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Wired Well Support
Personalized research & planning services, practical support, and neurodivergent-affirming coaching designed around real life, individual needs, and the way you function best
About
I help people navigate overwhelming situations through thoughtful planning, practical support, and collaborative problem-solving.
Some people come to me looking for neurodivergent-affirming coaching after discovering they're autistic or ADHD, or because they want to better understand themselves and how they move through the world.
Others are looking for support with practical projects like travel planning, personalized research and recommendations, organizing their home, or working through a situation that feels difficult to untangle alone.
Others are looking for support with practical projects like travel planning, personalized research and recommendations, organizing their home, or working through a situation that feels difficult to untangle alone.
While my coaching services specialize in autistic and ADHD adults, many of my planning and practical support services are available to anyone looking for thoughtful, individualized support.
My aim is to create an inclusive, confidential, and non-judgmental space where you can show up as yourself, explore ideas, and talk through what matters in a way that feels grounded, steady, and supported.
I don’t believe autistic or people with ADHD are broken or failing at life. I see their neurodivergence as a valid way of thinking, processing, and experiencing the world, where many of the difficulties people face come from being expected to function within systems that were not designed with our brains, needs, or ways of processing in mind.
My approach is collaborative and practical, grounded in what everyday life actually feels like, including how attention, energy, motivation, and overwhelm can shift in different ways for different people.
Many autistic/ADHD people spend a lot of time masking or trying to fit into environments that feel overly rigid or performative. I want this space to feel more human. That can include reflection, honesty, frustration, awkwardness, and sometimes humor too.
I don’t believe spaces for growth or self-understanding need to feel heavy all the time. Moments of lightness, relief, and genuine connection can matter too.
Sessions are conversational and process-led, following your thinking as it unfolds in the moment rather than relying on rigid agendas. I work with verbal processing and reflective exploration, and support you in making sense of what emerges so we can gently translate it into clarity and practical direction where helpful.
Rather than focusing on doing more or pushing through difficulty, I focus on slowing things down together to understand what is getting in the way when things feel stuck or hard to start.
My work is influenced by somatic processing, attachment theory, and a neurodivergent-affirming understanding of safety, regulation, and connection in everyday life.
Being born and raised in Puerto Rico and later moving to the U.S. has shaped how I understand belonging. I’ve spent a lot of time in spaces where I didn’t fully fit, culturally, linguistically, or in terms of values, and I’ve seen how that experience of “not quite fitting” shows up in different ways for many neurodivergent people.
This work may particularly resonate with neurodivergent adults navigating cultural identity, belonging, late diagnosis, masking, burnout, or the experience of feeling “between worlds” in different ways.
Many clients who feel drawn to this space are people whose neurodivergence has been overlooked, misunderstood, or shaped by cultural expectations and systems that were not built with them in mind, including women, BIPOC and Latine clients, people from immigrant or bicultural backgrounds, and other marginalized neurodivergent adults.
I offer sessions in both English and Spanish. Some clients feel more comfortable in one language, while others naturally move between both. Language is often tied to identity and how safe or understood someone feels, and I aim to make space for that.
In addition to coaching and body doubling, I also offer practical planning and support services, including travel planning, personalized research and recommendation support, and in-home assistance locally.
Whether we're making sense of a late diagnosis, comparing therapists or other services, planning a trip, organizing your home, or creating systems that work better in everyday life, my goal is the same: reducing overwhelm by making complex situations feel clearer, more manageable, and easier to move through.
Whether we're making sense of a late diagnosis, comparing therapists or other services, planning a trip, organizing your home, or creating systems that work better in everyday life, my goal is the same: reducing overwhelm by making complex situations feel clearer, more manageable, and easier to move through.
You don’t need to have everything figured out before starting. We can begin wherever you are.
Training & Certifications
Autism Coaching Certification (Efficient Coach)
ADHD Coaching Certification (Efficient Coach)
Accredited through ICAHP, IPHM, CMA, CPD, and NCCAP
Understanding Implicit Demands in PDA Communication: Practical Tools for Caregivers & Professionals (webinar, PDA North America)
Ongoing continued education in neurodivergent-affirming coaching approaches
Professional Memberships
Autism Professional Coaching Association (APCA)
Learn More: www.wiredwellsupport.com
Professional Memberships
Autism Professional Coaching Association (APCA)
Learn More: www.wiredwellsupport.com
Packages
⭐Research & Recommendation Support
Feeling overwhelmed by too many options? This service helps you make sense of one specific research project by providing personalized research, curated recommendations, and a clear summary tailored to your needs. Ideal for comparing professionals, products, services, or local resources without having to spend hours sorting through the information yourself.
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🚗 Simple Getaway
A short trip planning service for people who want support turning a travel idea into a clear, organized plan without the overwhelm of researching everything themselves.
We start with a 30-minute intake call to understand your destination, timing, budget, and travel style, including any neurodivergent-related needs like sensory preferences, pacing, or accessibility considerations.
From there, I handle the research and build a curated travel plan with flights, accommodation options, and a simple itinerary tailored to you.
An optional second call is available for extra support with decision-making or booking if needed.
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✈️Custom Trip – Travel Planning Support
For trips with more moving pieces, deeper research, or additional logistics. Whether you're coordinating multiple destinations, traveling with a group, or planning a more detailed itinerary, I'll create a personalized travel plan tailored to your preferences, practical needs, and travel style.
🏡 In-Home Support
In-home, hands-on support focused on creating more functional and manageable systems in your space. Includes collaborative help with decluttering, organizing, reducing overwhelm, and building practical routines through real-time, grounded support.
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🟢Steady Support
If you want light, steady ongoing support to help you stay with what you’re working on and move through daily life in a way that feels more manageable, this 4-session monthly support option can be a good fit.
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🟡Consistent Support
If you want consistent support with more space to process, plan, and check in across the month, the 6-session a month option offers a more continuous rhythm with optional messaging support between sessions.
🟣Higher Support
If you prefer more frequent support and a stronger sense of continuity, the 8-session package provides the most regular structure and connection throughout the month.
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💬 Family Communication Support
A short-term 5-session family support package focused on improving understanding and communication between neurodivergent children and their caregivers through a neurodivergent-affirming lens.
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🎭Behind the Mask: A Neurodivergent Community (Weekday)
A monthly, low-pressure virtual group space for neurodivergent adults to connect, reflect, and share lived experiences in a supportive small-group setting. This is a 6-month group program with the option to pay in full or through a payment plan.
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🎭Behind the Mask: A Neurodivergent Community (Weekend)
A monthly, low-pressure virtual group space for neurodivergent adults to connect, reflect, and share lived experiences in a supportive small-group setting. This is a 6-month group program with the option to pay in full or through a payment plan.
🧭Neurodivergent Parent Consultation (60 min)
A focused consultation for parents and caregivers seeking clarity, guidance, and a neurodivergent-affirming perspective on their child’s communication, behaviour, support needs, and lived experience. Designed to help you better understand your child through a neurodivergent lens and identify practical ways to move forward.
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🔵 Standalone Coaching Session (30 Minutes)
A 30-minute neurodivergent-affirming coaching or body doubling session for reflection, grounding, and working through whatever feels most present that day.
🟠60-Minute Deep Dive Session
A 60-minute focused session for deeper support with executive functioning, overwhelm, planning, transitions, and stuck points. This session allows more time to slow down, explore what’s going on, and work through challenges in a collaborative and structured way, including both coaching and body doubling support.
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🧠 15-Minute Check-In
Available for existing clients only. A short, focused support session for quick grounding, clarity, or getting unstuck. This space can be used for task initiation, brief overwhelm resets, or reconnecting with priorities when things feel scattered or hard to start.
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🗣️💻Free Consultation Video Call
A 20-minute free consultation to explore whether coaching feels like a good fit.
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🧭Neurodivergent Extended Parent Consultation (75 min)
An extended session of the focused consultation for parents and caregivers seeking clarity, guidance, and a neurodivergent-affirming perspective on their child’s communication, behaviour, support needs, and lived experience. Designed to help you better understand your child through a neurodivergent lens and identify practical ways to move forward.
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🌎Multi-City / Complex – Travel Planning Support
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Free Consultation Call
Not sure which service is the best fit? This free 20-minute video call is a chance for us to connect, talk through what you're looking for, and see whether Wired Well Support is the right fit for your needs. Whether you're interested in neurodivergent-affirming coaching, practical in-home support, travel planning, or simply aren't sure where to start, we'll spend a few minutes discussing your goals, answering questions, and exploring which service or package makes the most sense for you. There is no obligation to book anything afterward. This is simply an opportunity to ask questions, get clarity, and decide whether we'd be a good fit to work together.
Frequently Asked Questions
1. Do I need to be organized or prepared before sessions?
No. You don’t need to come in with anything prepared unless that helps you feel more grounded. We can start wherever you are.
2. Is this therapy or coaching?
This is coaching and practical support, not therapy or clinical treatment.
Therapy typically focuses on diagnosing and treating mental health conditions, processing trauma, and working through deeper emotional or clinical concerns.
Therapy typically focuses on diagnosing and treating mental health conditions, processing trauma, and working through deeper emotional or clinical concerns.
Coaching focuses more on present-day support, reflection, and forward movement, with an emphasis on understanding patterns, building practical strategies, and navigating everyday life in a way that feels more manageable and supportive.
While therapy often explores and processes the past in depth, coaching is generally more focused on understanding where you are now, what feels difficult or stuck, and what might feel helpful or possible moving forward.
Coaching can work alongside therapy and other forms of support, but it is not a replacement for mental health care, crisis support, or clinical treatment.
3. What if I don’t know what I need help with?
That’s completely okay. A lot of the work is figuring that out together over time.
4. Who is this for?
This support is for neurodivergent adults, including ADHD and autistic individuals (diagnosed or self-identified), as well as highly sensitive people (HSPs) who resonate with feeling overwhelmed by environment, emotion, or daily demands.
This work is for people who want more understanding, structure, and support in everyday life, and who are looking for approaches that feel flexible, non-judgmental, and adapted to how their brain actually works.
5. How structured are sessions?
Sessions are flexible. We may focus on reflection, planning, problem-solving, or working through something in real time depending on what feels most useful that day.
6. What’s the difference between coaching and body doubling?
Coaching focuses on reflection, understanding patterns, and planning. Body doubling is real-time support while you work on tasks.
7. Can I reschedule or cancel sessions?
Sessions may be rescheduled or cancelled with at least 48 hours’ notice. With less than 48 hours’ notice, the session is considered used, as that time has been reserved specifically for you.
In-home support sessions require at least 72 hours’ notice due to travel and scheduling logistics. With less than 72 hours’ notice, the session is also considered used.
Packages run on a 1-month cycle starting from the date of purchase. Sessions are intended to be used within that period and can be scheduled flexibly throughout the month.
Standalone 30-minute sessions and 60-minute deep dive sessions follow the same 48-hour notice policy and are intended as one-time bookings.
If something unexpected comes up, you’re welcome to reach out. I understand that energy, capacity, and circumstances can shift, especially for neurodivergent clients.
8. Refunds
Packages and one-time sessions are generally non-refundable once booked, as time is reserved specifically for you.
If something isn’t working, you’re welcome to reach out so we can discuss what adjustments or options may be supportive moving forward.
9. What does a session actually feel like?
Sessions are collaborative and flexible. There is no expectation to perform or come in a certain way. We may talk, reflect, plan, problem-solve, or work through something in real time depending on what feels most helpful that day.
You don’t need to mask, organize your thoughts, or prepare anything in advance unless that helps you feel more comfortable.
10. What happens if I can’t attend a community group session?
Attendance for group sessions is for the scheduled date and time. If you are unable to attend, you may request to transfer your booking to a future session, subject to availability. Transfers are not guaranteed and depend on space in future sessions.
11. What if I get overwhelmed or shut down in sessions?
That is completely okay. We can slow down, pause, shift direction, or simplify what we’re working on. Sessions are designed to adapt to your capacity, not push through it.
You’re also welcome to turn your camera off, take a break, or step away from the session if needed. If something feels like too much, we can adjust in the moment or pause and revisit it another time.
We can also talk ahead of time about what support would feel helpful in those situations, or decide together as we go.
12. Do I need a diagnosis to work with you?
No. You do not need a formal diagnosis. Many clients are self-identified or in the process of understanding their neurodivergence.
13. How do I know if I’m ready?
You don’t need to feel fully ready. Many people begin coaching while feeling uncertain or overwhelmed. What matters is a willingness to explore support and try working with what’s currently difficult in your life.
14. Who is the 15-minute check-in session for?
The 15-minute check-in session is available for existing clients only who are actively enrolled in coaching or in-home support packages. It is intended as a brief support or reset option between sessions and is not available for initial or standalone bookings.
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