A single session ideal for those who want to dip their toes before committing to a wellness journey, or for those who only need occasional support on their (mostly) solo trek.

Start easy with a month-long ride to wellness which includes 4 coaching sessions, access to fitness training and nutrition resources, accountability check-ins, and extra help between sessions.

Jump in with both feet with a 3-month journey to wellness! This is the best option to build and cement good long term habits. Includes all which the Joyride offers plus a certificate of completion at the end of the 12 weeks.