Wellness Nomad Coaching
Holistic Wellness - Balanced Life
About
Hi, I'm Anita.
Most women know exactly what changes they need to make.
What they struggle with is finding the inner strength to spark their wellness journey - and sustain it when life gets hectic.
I'm a Holistic Wellness Coach and I help women like you turn knowing into doing. We do it together, one step at a time.
As a breast cancer survivor, I also feel strongly called to support women who are navigating a cancer diagnosis, or their family members - helping them feel more grounded, resourced, and supported as they navigate what comes next.
What they struggle with is finding the inner strength to spark their wellness journey - and sustain it when life gets hectic.
I'm a Holistic Wellness Coach and I help women like you turn knowing into doing. We do it together, one step at a time.
As a breast cancer survivor, I also feel strongly called to support women who are navigating a cancer diagnosis, or their family members - helping them feel more grounded, resourced, and supported as they navigate what comes next.
Certified Integrative Nutrition Health Coach by Institute of Integrative Nutrition (IIN).
Completed a Specialty Course: Detox Your Life by IIN.
Functional Nutrition Expert by Mindbodygreen.
Student of SVMT program (The Mastery of Sound, Vibration, Somatics & Mindful Therapies) by The Meditate Tribe.
Little more about myself.
I’ve been calling myself a Nomad for a long time due to the many moves and changes in my life.
Thus, Wellness Nomad Coaching was born.
Holistic wellness has always been an integral part of my life. It started with my mom’s influence and her deep interest in holistic healing modalities.
My desire and determination to heal my own wounds and help others do the same led me to become a certified Wellness Coach.
Grateful to have you join the journey!
Packages
Get Your Complimentary E-book: Small Steps to a Stress-Free Life
You deserve a life that feels lighter - and it all starts with one small step!
Let's begin.
Let's begin.
Free Clarity Call
Curious about what's possible for you?
Schedule your FREE Consultation Call to find out if Holistic Wellness Coaching is for you.
Balance Begins Here
Because Balance isn't a luxury - It's Your right.
A 3-Month Wellness Journey for Women Ready to Reclaim Their Calm.
A 3-Month Wellness Journey for Women Ready to Reclaim Their Calm.
Free Clarity Call
Let's have a friendly chat and discover if we're a fit.
Frequently Asked Questions
What is holistic wellness coaching?
Today we can have access to all the knowledge in the world on how to live healthier and how to achieve well-being!
So why do we need Wellness Coaching then?
Because You might feel overwhelmed by all the information out there, and it can feel difficult and complicated!
You can benefit from a Guide on your side who helps you to navigate the path towards positive and lasting changes! The path made for Your indiviual goals in mind. This Guide is your Wellness Coach!
What is Wellness Coaching?
Wellness Coaching is confidential and supportive partnership with a goal to get you started and advance on your Wellness Journey. Wellness Coach holds you accountable and guides you in reaching your goals.
Holistic Wellness Coaching promotes core, foundational healthy concepts and support in making sustainable lifestyle changes in multiple areas of life.
So why do we need Wellness Coaching then?
Because You might feel overwhelmed by all the information out there, and it can feel difficult and complicated!
You can benefit from a Guide on your side who helps you to navigate the path towards positive and lasting changes! The path made for Your indiviual goals in mind. This Guide is your Wellness Coach!
What is Wellness Coaching?
Wellness Coaching is confidential and supportive partnership with a goal to get you started and advance on your Wellness Journey. Wellness Coach holds you accountable and guides you in reaching your goals.
Holistic Wellness Coaching promotes core, foundational healthy concepts and support in making sustainable lifestyle changes in multiple areas of life.
How does the coaching process work?
We start by evaluating where you at right now, and then develop a Road Map for your Wellness Journey based on your personal goals.
We meet virtually twice a month (for 50 min each time) to discuss your progress in depth and in case we find some roadblocks, we'll learn ways to dissolve them. You will receive multiple tips and tools at each session. Often I will give you home work which we will discuss on our next meeting.
We meet virtually twice a month (for 50 min each time) to discuss your progress in depth and in case we find some roadblocks, we'll learn ways to dissolve them. You will receive multiple tips and tools at each session. Often I will give you home work which we will discuss on our next meeting.
What is your coaching philosophy?
The human body has the ability to heal itself by itself.
~Bio-Individuality : No one diet or lifestyle works for two people. We are unique!
~Health is multidimensional.
~Nutrition extends beyond food - nutrition comprises all things that nourish the body.
~Mindfulness & Meditation
~Holistic view of wellbeing covers multiple areas of life:
1-Health & Fitness
2-Relationships
3-Spiritual Life
4-Intellectual Life
5-Quality of Home Life
6-Social Life
7-Financial Life
8-Career
9-Emotional Life
10-Character
~Bio-Individuality : No one diet or lifestyle works for two people. We are unique!
~Health is multidimensional.
~Nutrition extends beyond food - nutrition comprises all things that nourish the body.
~Mindfulness & Meditation
~Holistic view of wellbeing covers multiple areas of life:
1-Health & Fitness
2-Relationships
3-Spiritual Life
4-Intellectual Life
5-Quality of Home Life
6-Social Life
7-Financial Life
8-Career
9-Emotional Life
10-Character
What can I expect to achieve with coaching?
You will achieve guidance on how to get started on your specific goals, and support along your Journey.
Think of it as an easy-to-read Road Map:
Once you know where you want your Journey to get you, how to get there, being equipped with life changing tips and tools -> You are empowered to continue your Journey!
You will not only help you to be healthier and happier, but the ripple effect will benefit those you love the most, you own family and friends!
Think of it as an easy-to-read Road Map:
Once you know where you want your Journey to get you, how to get there, being equipped with life changing tips and tools -> You are empowered to continue your Journey!
You will not only help you to be healthier and happier, but the ripple effect will benefit those you love the most, you own family and friends!