I happened to find Julia in a season that I needed her the most. Following a layoff I desperately needed a routine, goals to work toward and a positive voice (both internally and externally). Julia helped me build all of the above through partnership. Her approach was kind and gentle, but she also provided the accountability and asked the hard questions I needed. I often told my partner, my coaching sessions feel like a coffee date with a friend plus I’m learning and growing along the way. It doesn’t get much better than that.
One of the biggest things we worked on was developing resilience and negating stress. Little did I know the layoff was the beginning of an intense year with struggles coming from all spheres of my life. Thankfully, I had a toolkit to pull from to manage a slew of difficult situations. If you find yourself in a season of transition, or you just want to be a better version of yourself, I highly recommend Julia for your holistic wellness journey.

- K.L. Female, 30's

Julia listens and listens well. And with extraordinary compassion and patience she lets you guide yourself. She is kind, understanding, present and very safe. Thanks Julia for setting me up with skills I did not know I had to take care of myself for life.

- J.S. Female 60's

I had a truly positive experience with my health coaching program. Julia created a supportive, judgment-free environment where I felt heard and understood. She helped me set realistic, achievable goals and provided practical strategies that fit into my daily routine rather than overwhelming me with drastic changes. What stood out most was her consistent encouragement and accountability, which kept me motivated even on challenging weeks. Because of this coaching, I’ve developed healthier habits, improved my confidence in managing my well-being, and feel more empowered to make sustainable lifestyle choices. I’m incredibly grateful for the guidance and highly recommend this experience to anyone looking to take meaningful steps toward better health

- C.M. Female, 30's

I owe so much of my recovery to Julia. After a heart attack left me feeling physically and emotionally depleted, her guidance helped me build the routines I needed to thrive again. She is knowledgeable, compassionate, and incredibly patient. Thanks to her, I’ve made significant progress and rediscovered my self-belief. She is a true light in the wellness space!

- A.D. Female, 60's

Julia is an incredibly encouraging, perceptive, and engaging health coach. She immediately made me feel comfortable and created a supportive, judgement-free space. I highly recommend her!

- L.K. Female, 20's

My favorite thing about working with Julia was exploring all aspects of my health. I had previously thought that diet, exercise, and sleep were all I had to focus on to be healthy. I was surprised by how we also investigated spirituality, relationships, and resiliency as core pillars of health. Our discussions were always really insightful and gave me lots to work on in my day-to-day and with my therapist to improve my holistic health

- L.F. Female, 20's