Tonya Winchester
It's never too late to determine your life's purpose and choose a life path.
About
My coaching helps people who have put themselves on the back burner to uncover and achieve their goals. I am a certified resilience and mental fitness coach. I am also a Wife and Mother. I know what it feels like to make everyone else a priority - only to wake up one day and realize you haven't prioritized yourself. I am here for that moment. It's time to get out of survival mode and get the support you need.
Email me: [email protected]
Call me: (919) 850-5546 (phone calls only - no text messaging available)
Website: https://tonyawinchester.com/
Email me: [email protected]
Call me: (919) 850-5546 (phone calls only - no text messaging available)
Website: https://tonyawinchester.com/
Packages
Clarity Call (Complimentary $0)
Clarity Call (Complimentary $0)
A free 30-minute conversation to explore what’s keeping you stuck and whether coaching is the right next step.
Sometimes you know something needs to change. But you’re not exactly sure what. Maybe you feel overwhelmed. Stuck. Pulled in too many directions. Restless in a season of transition. Successful on the outside but disconnected on the inside. Or maybe you know exactly what you want but need support creating a path forward.
This complimentary coaching consultation is a chance for us to connect, explore what’s going on, and determine whether coaching is the right fit for your goals. No pressure. No awkward sales pitch. Just a thoughtful conversation about where you are and what you may need next.
Post Graduation Cohort $397
A 5-Week Post-Graduation Experience for Young Women Navigating What Comes Next
Graduation is a huge milestone. But no one talks enough about what comes after.
The in-between can feel strange. You worked hard to get here. People are congratulating you. The future is supposed to feel exciting.
And yet…
You may also feel uncertain. Overwhelmed. Pressured to make big decisions quickly. Unsure of who you are outside of school, structure, and expectations. If that’s you...you are not behind.
And you are definitely not alone. This season of transition is real. But it can also become one of the most important seasons of self-discovery in your life.
This experience is designed to help you move forward with clarity, confidence, and a grounded sense of who you are.
Major Moves $497
Major Moves
College Major Clarity Coaching for Students Who Need Direction and Parents Who Want Peace of Mind
College Major Clarity Coaching for Students Who Need Direction and Parents Who Want Peace of Mind
Choosing a college major can feel like a huge decision—because it is.
For many students, the pressure is intense. Everyone keeps asking: "So… what are you going to major in?" And the honest answer is often: "I have no idea."
Or worse…
They’ve picked something because it sounds practical, familiar, or impressive but not because it actually fits who they are.
For parents, this can feel just as stressful. You want to support your student. You want them to make a smart decision. You do not want to spend years (and tuition dollars) on a path that was never the right fit.
That’s where Major Moves™ comes in.
30 Days to a Better You (1-1 Version) $599
30 Days to a Better You
A private 1:1 coaching experience designed to help you create meaningful change in just 30 days.
Sometimes the hardest part of change is not knowing where to begin.
You know something needs to shift.
Maybe you want to:
- improve your health and wellbeing
- reconnect with your purpose
- create stronger boundaries
- navigate a career transition or job search
- stop putting everyone else first
- finally follow through on something that matters deeply to you
You do not need to overhaul your entire life overnight. You simply need focused support, clear direction, and meaningful momentum. That’s what 30 Days to a Better You was designed to provide.
Breakthrough Session $125
Breakthrough Session
One powerful coaching session to help you get unstuck, gain clarity, and make your next move.
Sometimes you do not need months of coaching. You need one focused conversation that helps everything click.
Maybe you’re:
- stuck in overthinking
- facing a major decision
- navigating a life or career transition
- emotionally overwhelmed and unsure what to do next
- struggling with confidence, boundaries, burnout, or direction
- circling the same problem without making progress
You know something needs to change. You just need the right space and the right guide to help you see clearly. That’s exactly what this session is for.
Corporate America 101 Group Coaching $497
A 6-Week Career Accelerator for Early-Career Professionals Ready to Build Confidence, Credibility, and Momentum
No one teaches the unwritten rules of corporate life.
You graduate. You land the job. You show up ready to do your best. And then reality hits.
Suddenly you’re expected to know:
- How to speak up in meetings without sounding unsure.
- How to build credibility with your manager.
- How to navigate office culture.
- How to manage competing priorities.
- How to ask thoughtful questions.
- How to prepare for 1:1s.
- How to build relationships without feeling awkward.
- How to advocate for yourself professionally.
Most people learn these lessons through years of trial and error. That can cost confidence. Momentum. Opportunities. And sometimes promotions.
That’s exactly why Corporate America 101 exists.
ICF ACC Group Mentor Coaching $1,500
ICF ACC Group Mentor Coaching Program
Group Mentor Coaching for Coaches Pursuing ACC Credentialing or ACC Renewal
You’ve done the training. Now it’s time to become the coach the credential is asking for.
For many coaches, mentor coaching is where everything starts to click.
This is where coaching moves from theory to embodied practice.
Maybe you’re:
- preparing to apply for your ICF ACC credential
- renewing your ACC and wanting to sharpen your coaching skills
- unsure whether your coaching demonstrates the required markers
- feeling nervous about recorded sessions or performance evaluation
- craving meaningful feedback from an experienced mentor coach
- wanting a supportive coaching community as you grow
If so, you’re in the right place.
This 10-hour mentor coaching experience is designed to help you strengthen your coaching competencies, refine your presence, and confidently prepare for credentialing or renewal. Because checking the box is one thing. Becoming a stronger coach is something else entirely.
Career Coaching Package
Career transitions are about more than finding a new job—they’re about finding the right next chapter.
This private coaching experience helps professionals move through self-doubt, gain clarity on what they truly want, position themselves powerfully in the market, and confidently land aligned opportunities.
Using my signature ALIGN Framework™, we’ll address internal blockers like imposter syndrome, clarify your ideal role and company fit, strengthen your career materials, prepare for interviews, navigate negotiations, and support your transition into your new role.
This is strategic career transformation.
Best for professionals who want high-touch support through the full career transition journey from uncertainty to offer acceptance to early success in the role.
Best for professionals who want high-touch support through the full career transition journey from uncertainty to offer acceptance to early success in the role.
Includes 3 private coaching sessions monthly. Available as a monthly paid engagement.
Testimonials
"Tonya is insightful, kind and future-focused. People are drawn into her without knowing why or how she does what she does."
- Shantell Thomas
“I just wanted to thank you again for our session! It was incredible. You made me feel so comfortable and asked some amazing questions that opened my eyes to new opportunities for improvement and a renewed sense of hope and confidence. I can’t thank you enough for that! I made a ton of updates today and more to come. I may be reaching out to you to set up another call soon. Thanks again!”
- Brian Gainey
“Tonya is so attentive, genuine and encouraging. She provided tools and strategies that helped me navigate life through a clearer lens. I could not be more grateful for my experience. It was truly life changing. "
- Jada Mobley
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