Licensed Dietitian | MPhil. in Health Sciences
Co-author of a plant-based nutrition book | Mom of two teenagers

I work with people who want to understand food, normalize their eating habits, and feel more confident and calm around eating.

In today’s world of extreme diets and constant nutrition noise, it’s easy to feel confused, overwhelmed, or “not disciplined enough.” I don’t believe in shame, rigid rules, or quick fixes. I believe in balance, self-trust, and sustainable change.

My main focus is emotional eating, binge eating, and intuitive eating. I’ve completed specialized training in eating disorders and binge eating disorder treatment for dietitians, and I continuously update my knowledge to provide evidence-based, compassionate care.

I support people who:

• struggle with overeating or late-evening eating
• experience emotional eating
• feel confused about what, when, or how much to eat
• have a stressful or complicated relationship with food
• want to normalize their eating habits
• want to reach and maintain a healthy weight in a gentle, sustainable way
• are curious about intuitive eating and want to trust their body again

Food often becomes a coping mechanism - not because you lack willpower, but because at some point it helped you feel safe. In our consultations, we explore this with curiosity, not judgment.

There is no weight-loss stigma in my practice.
There is no shaming.
There is no embarrassment.

I am not the right dietitian for you if you are looking for rapid weight loss, strict elimination diets without medical indication, or body-sculpting promises. If you have a condition, of course we adapt nutrition accordingly, but I do not remove foods simply to make weight loss happen faster.

If you are working with a psychiatrist or physician, especially in cases of binge eating or eating disorders, I am happy to collaborate as part of your care team.

My goal is to help you build realistic habits, set achievable goals, and create a peaceful relationship with food so you can enjoy eating and feel at home in your body.

You deserve support that feels safe.

🤍

Education

Master of Health Sciences – University of Oslo (2017)
Completed the Health Sciences study program at the University of Oslo and obtained a Master’s degree in Health Sciences.

Professional Bachelor in Public Health, Dietitian Qualification (2008) – Vilniaus kolegija
Completed the study program in Dietetics within the field of Public Health and obtained a Professional Bachelor’s degree in Public Health as well as a professional qualification as a Dietitian.

2026-02-17 – Binge Eating Disorder Treatment Course for Dietitians
EDRD Pro, Commission on Dietetic Registration – the credentialing agency of the Academy of Nutrition and Dietetics.
Completed a specialized course on the treatment of Binge Eating Disorder for dietitians.

2025-11-15 – Treatment of Eating Disorders Using Schema Therapy Principles
Completed intensive training on eating disorder therapy using schema therapy methods.

2025-12-01 – Internship at Santaros hospital (Vilnius, Lithuania)
Gained practical experience in organizing nutrition within a healthcare institution and adapting meal plans for both healthy individuals and patients.

EDRD Training (Ongoing Professional Development)
I continuously develop my professional competencies through specialized EDRD trainings, including:
– Mastering Body Image Conversations: How to Start, Guide, and Grow Body Image
– Updated Training on a Weight-Inclusive Method to Estimating Target Weight Range Goals
– Thyroid Health and Eating Disorders
– Anxiety and Eating Behaviors: Practical Interventions for Nutrition Professionals (Part One & Two)
– Supplementation, Vitamins, and Minerals in Eating Disorder Recovery