Dr. Tina Brecht, MD — Fatigue, Stress, Weight Specialist
I help women health professionals with fatigue, stress, weight gain and joint pains --- get energy, peace and vitality --- to feel joy in their relationships, work and play again.
About
Dr. Tina Brecht, MD
Fatigue/Anxiety, Weight/Joint Pain Expert for Women Health Professionals.
Founder, Vital360 Coaching
Author, The Vital Life: 11 Pillars
Founder, Vital360 Coaching
Author, The Vital Life: 11 Pillars
For 26 years, I practiced medicine and cared for thousands of patients — but behind the scenes, I saw a pattern that broke my heart. Brilliant, capable, hard‑working women were running on empty. They were exhausted, overwhelmed, and disconnected from the life they truly wanted.
And no prescription could fix the deeper issue:
their energy systems were depleted, their habits were overloaded, and their sense of self was buried under responsibility.
their energy systems were depleted, their habits were overloaded, and their sense of self was buried under responsibility.
I knew I was meant to help in a different way.
Today, I lead Vital360 Coaching, a transformational health coaching practice built on my proprietary framework — the 11 Pillars of Vitality — introduced in my book The Vital Life.
My work blends medical insight, behavioral science, nervous system regulation, and soul‑aligned coaching to help women rebuild their energy from the inside out.
I help women who are tired of being tired:
- Understand the root causes of their issues
- Rebuild their vitality through sustainable habits
- Strengthen emotional and physical resilience
- Reconnect with what you love, and what brings you joy
- Transform your identity from depleted to empowered
My coaching is warm, intuitive, structured, and deeply supportive.
I believe every woman deserves to feel powerful, energized, and fully alive — and I’m committed to helping you get there.
I believe every woman deserves to feel powerful, energized, and fully alive — and I’m committed to helping you get there.
My Mission:
To guide women into a life where energy is abundant, habits are aligned, and purpose is clear — so they can rise into the joyful life they were meant to live.
To guide women into a life where energy is abundant, habits are aligned, and purpose is clear — so they can rise into the joyful life they were meant to live.
Packages
Complimentary Discovery Call
Dr. Tina Brecht, MD — Vitality & Energy Restoration Expert for Women Over 35 Chronic Fatigue Specialist • Founder of Vital360 Coaching • Author of The Vital Life: 11 Pillars
A warm, no‑pressure conversation to explore where you are, what you need, and how Vital360 Coaching can support your next steps. In this brief call, we’ll clarify your goals, identify what’s draining your energy, and determine whether Vital360 is the right fit for your journey. You’ll leave with clarity, direction, and a sense of what’s possible for your vitality moving forward.
A warm, no‑pressure conversation to explore where you are, what you need, and how Vital360 Coaching can support your next steps. In this brief call, we’ll clarify your goals, identify what’s draining your energy, and determine whether Vital360 is the right fit for your journey. You’ll leave with clarity, direction, and a sense of what’s possible for your vitality moving forward.
Awareness Awakening
Awareness Awakening —
A 3‑session starter program designed to help women get clarity of their issues, and ultimate goals.
Includes deep discovery sessions and clear next steps.
One purchase per client maximum.
Free Discovery Call
Let's have a chat and discover if we're a fit.
Let's Connect