Dr. Tina Brecht, MD — Chronic Fatigue Specialist
Vitality & Energy Restoration Health Coaching for Women Over 35 with Chronic Fatigue
About
Dr. Tina Brecht, MD
Vitality & Energy Restoration Expert for Women Over 35
Founder, Vital360 Coaching
Author, The Vital Life: 11 Pillars
Founder, Vital360 Coaching
Author, The Vital Life: 11 Pillars
For 26 years, I practiced medicine and cared for thousands of patients — but behind the scenes, I saw a pattern that broke my heart. Brilliant, capable, hard‑working women were running on empty. They were exhausted, overwhelmed, and disconnected from the life they truly wanted.
And no prescription could fix the deeper issue:
their energy systems were depleted, their habits were overloaded, and their sense of self was buried under responsibility.
their energy systems were depleted, their habits were overloaded, and their sense of self was buried under responsibility.
I knew I was meant to help in a different way.
Today, I lead Vital360 Coaching, a transformational health coaching practice built on my proprietary framework — the 11 Pillars of Vitality — introduced in my book The Vital Life.
My work blends medical insight, behavioral science, nervous system regulation, and soul‑aligned coaching to help women rebuild their energy from the inside out.
I help women over 35 with chronic fatigue who are tired of being tired:
- Understand the root causes of your exhaustion
- Rebuild your vitality through sustainable habits
- Strengthen your emotional and physical resilience
- Reconnect with what you love
- Transform your identity from depleted to empowered
My coaching is warm, intuitive, structured, and deeply supportive.
I believe every woman deserves to feel powerful, energized, and fully alive — and I’m committed to helping you get there.
I believe every woman deserves to feel powerful, energized, and fully alive — and I’m committed to helping you get there.
My Mission:
To guide women into a life where energy is abundant, habits are aligned, and purpose is clear — so they can rise into the life they were meant to live.
To guide women into a life where energy is abundant, habits are aligned, and purpose is clear — so they can rise into the life they were meant to live.
Packages
Free Discovery Call
Dr. Tina Brecht, MD — Vitality & Energy Restoration Expert for Women Over 35 Chronic Fatigue Specialist • Founder of Vital360 Coaching • Author of The Vital Life: 11 Pillars
A warm, no‑pressure conversation to explore where you are, what you need, and how Vital360 Coaching can support your next steps. In this brief call, we’ll clarify your goals, identify what’s draining your energy, and determine whether Vital360 is the right fit for your journey. You’ll leave with clarity, direction, and a sense of what’s possible for your vitality moving forward.
A warm, no‑pressure conversation to explore where you are, what you need, and how Vital360 Coaching can support your next steps. In this brief call, we’ll clarify your goals, identify what’s draining your energy, and determine whether Vital360 is the right fit for your journey. You’ll leave with clarity, direction, and a sense of what’s possible for your vitality moving forward.
The Energy Reset
The Energy Reset —
A 3‑session starter program designed to help women with chronic fatigue get clarity, understand what’s draining their energy, and know exactly where to begin.
Includes a deep discovery session, 11 Pillars assessment, personalized Energy Map, and clear next steps.
Find Your Energy Again (12 Weeks)
Find Your Energy Again — 12 Weeks
A 12‑week transformation for women over 35 who are tired of being tired. This program helps you rebuild your energy from the inside out using the 11 Pillars of Vitality, blending nervous system regulation, habit design, and science‑based restoration.
You’ll experience more steady energy, better sleep, emotional resilience, clear habits, renewed purpose, and a sense of YOU again — grounded, confident, and vibrant.
Transform Your Energy (1 year)
Transform Your Energy — 12 Months
A full‑year vitality evolution for women over 35 who are ready for lasting change.
Over 12 months, you’ll rebuild your energy, stabilize your nervous system, balance your hormones, and create habits that become second nature. This program guides you through the 11 Pillars of Vitality with deep support, identity work, and long‑term habit nurturing so you can feel grounded, clear, confident, and fully yourself again.
Over 12 months, you’ll rebuild your energy, stabilize your nervous system, balance your hormones, and create habits that become second nature. This program guides you through the 11 Pillars of Vitality with deep support, identity work, and long‑term habit nurturing so you can feel grounded, clear, confident, and fully yourself again.
Vital360 Community (Long-term Support)
Vital360 Community
A supportive space for women over 35 rebuilding their energy, confidence, and wellbeing.
Inside the Vital360 Community, you’ll receive guidance, connection, and encouragement as you integrate the 11 Pillars of Vitality into your daily life.
This is where accountability, inspiration, and real transformation grow — together.
Inside the Vital360 Community, you’ll receive guidance, connection, and encouragement as you integrate the 11 Pillars of Vitality into your daily life.
This is where accountability, inspiration, and real transformation grow — together.
Free Discovery Call
Let's have a friendly chat and discover if we're a fit.
Let's Connect