Danielle Dryden
A psychologically informed AuDHD coaching practitioner and trainee coaching psychologist, combining professional training with lived experience as an Autistic ADHDer. I am a trained coach, an International Coaching Federation member, and a Graduate Member of the British Psychological Society.
About
I’m Danielle, a psychologically informed specialist AuDHD coaching practitioner and trainee coaching psychologist. I support autistic, ADHD, and AuDHD adults to understand themselves more deeply, reduce overwhelm, and build lives that work with their neurotype rather than against it.
My work is grounded in both professional training and lived experience. I am myself an Autistic ADHDer, and this shapes the way I understand, attune to, and support the people I work with. Clients often tell me that this combination of psychological insight and lived experience helps them feel seen in a way they haven’t before.
I am a trained coach, a member of the International Coaching Federation, and a Graduate Member of the British Psychological Society. My approach integrates coaching psychology, positive psychology, neurodiversity‑affirming practice, and a formulation‑led understanding of wellbeing, identity, sensory needs, executive functioning, and emotional regulation.
When we work together, we explore what sits beneath the surface of your patterns, challenges, and strengths. We look at your sensory world, your energy rhythms, your internal narratives, your values, and the ways you’ve learned to cope and survive. From there, we build strategies and supports that are realistic, compassionate, and aligned with your capacity.
My role is not to fix you or push you toward someone else’s version of success. It is to help you understand your brain, honour your needs, and create a life that feels sustainable, authentic, and grounded. You will be met with curiosity, validation, and a space where you do not need to mask or perform.
If you are looking for support that is gentle, evidence‑informed, and deeply aligned with the realities of AuDHD life, I would be honoured to work with you.
Packages
PDF - Work Book On Choosing Your Neurodivergent Coach
FREE
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By downloading this document, you consent to receive our monthly newsletter, which includes helpful tips, resources, and updates about our coaching services. You can unsubscribe at any time by clicking the link in the footer of our emails. We respect your privacy and will never share your information without your consent.
Free Resources
Begin your flourishing journey.
Join my free community to receive evidence-informed articles, practical resources, research summaries and occasional updates designed to help autistic, ADHD and AuDHD adults better understand themselves, support their wellbeing and discover new ways to flourish.
A great place to begin if you're not quite ready for coaching.
Free Discovery Call
FREE
The free 30-minute discovery call is a relaxed, neurodivergent-friendly conversation where we explore your needs, challenges, and goals, and see if coaching is the right fit for you. There's no pressure — just a chance to connect, ask questions, and find clarity.
The free 30-minute discovery call is a relaxed, neurodivergent-friendly conversation where we explore your needs, challenges, and goals, and see if coaching is the right fit for you. There's no pressure — just a chance to connect, ask questions, and find clarity.
Flourishing Foundations
£49.00
Build understanding at your own pace.
Build understanding at your own pace.
Flourishing Foundations is a self-guided programme (delivered via editable PDF) introducing the principles of the Flourishing with AuDHD Framework™ through evidence-informed workbooks, practical exercises and reflective learning. Designed to help autistic, ADHD and AuDHD adults better understand themselves, build on their strengths and begin creating sustainable change.
Ideal if you're looking to deepen your self-understanding before moving on to personalised coaching.
The Flourishing Club
£19.00 Per Month
Support your wellbeing month by month.
Support your wellbeing month by month.
The Flourishing Club is a monthly membership for autistic, ADHD and AuDHD adults who want ongoing inspiration, practical tools and evidence-informed resources to support their wellbeing. Each month you'll receive exclusive workbooks, reflective exercises, positive psychology activities and research-informed insights to help you continue flourishing—at your own pace.
Spotlight Single Session
£90 PER SESSION
A single coaching session to help you work through a specific challenge, gain insight, and leave with clear next steps. Ideal if you want support without committing to ongoing sessions.
A single coaching session to help you work through a specific challenge, gain insight, and leave with clear next steps. Ideal if you want support without committing to ongoing sessions.
Flourishing with AuDHD™ Coaching Partnership
£199 Per Month
Personalised coaching for meaningful, sustainable change.
Personalised coaching for meaningful, sustainable change.
The Flourishing with AuDHD™ Coaching Partnership is a flexible monthly coaching service for autistic, ADHD and AuDHD adults seeking personalised, evidence-informed support. Together we'll explore your strengths, goals and challenges while developing practical strategies that work with your brain, helping you build a life that feels authentic, sustainable and fulfilling.
Flourishing at Work
£1,440 • 3 × £480
Personalised workplace coaching for autistic, ADHD and AuDHD professionals.
Personalised workplace coaching for autistic, ADHD and AuDHD professionals.
Flourishing at Work is a tailored coaching programme designed to help you thrive in your working life. Whether funded through Access to Work or self-funded, we'll work together to develop practical strategies that support your strengths, wellbeing, executive functioning and long-term success in the workplace.
Six‑Month Immersive Mentoring Programme
A six‑month immersive mentoring programme for coaches who want to develop confident, ethical, ND‑affirming practice. This programme includes weekly 1:1 mentoring sessions, full access to my coaching materials and theory manuals, personalised guidance on applying these frameworks to client work, and marketing support to help you build a sustainable, aligned practice. £3,600 in full or £600 per month for six months.
Testimonials
"Thank you for all your help Danielle! I feel very well-equipped for the future thanks to your supportive, compassionate guidance. It has been a pleasure working with you and I can’t thank you enough! "”
- Steph
"I had coaching sessions with Danielle after I had my ADHD diagnosis in the lead up to my autism diagnosis. She helped me to map my ADHD and autism related traits and strengths in Venn diagrams, plan how to handle certain situations, sort through my approach to managing my traits, start to process what unmasking might look like and to prepare for my autism assessment and process the diagnosis. Danielle was warm, affirming, non-pretentious, easy to talk to and quick to understand my experience and validate it. Working with Danielle helped me feel a lot less anxious and much more in control, I plan to go back to her for coaching periodically in future and I would definitely recommend working with her, particularly for those who may have both autism and ADHD or those struggling with internalised ableism or imposter syndrome (including imposter syndrome about whether you are neurodivergent)."
- Fiona
A relaxed chat via zoom
Spend 30 minutes chatting about your hopes and aspirations in a safe space.
Frequently Asked Questions
Why Does The Flourish With AuDHD Cost More Than a Single Spotlight Session?
In a single spotlight session your receive coaching and subsequent written notes. With 'The Flourish with AuDHD' you also receive additional workbooks and access to Quenza digital courses.
What is The Difference Between All The Different Courses?
The Flourish With AuDHD is a subscription model. Whilst The Other Programmes are set at 12 weeks. The Executive Functioning Course, focuses soley on addressing EF issues. The Access To Work Programme offers curriculum suitable for the Access to Work Grant. The Flourish with AuDHD takes an holistic approach to autism and ADHD and covers wellbeing in depth alonside traditional autism and ADHD coaching. All of the coaching programmes are suitable for access to work, please discuss further if there is any confusion about each of the programmes
What Happens If I Need to Cancel a Session?
It is appreciated that you get in touch as soon as possible when you are unable to attend. I urge you to contact me if you feel unable to attend a session (even if an hour before) and we will try our best to rearrange.
What Happens in a Discovery Call ?
This is your opportunity to share your journey so far and share where you would like to be. You can ask any questions and we can spend time developing the coaching relationship. There is no need to make a decision or commit to coaching at this point. Following session I will send you the typed up notes and options should you choose to move forward with coaching with myself.
Let's Connect