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Danielle Dryden

A psychologically informed AuDHD coaching practitioner and trainee coaching psychologist, combining professional training with lived experience as an Autistic ADHDer. I am a trained coach, an International Coaching Federation member, and a Graduate Member of the British Psychological Society.

About

I’m Danielle, a psychologically informed specialist AuDHD coaching practitioner and trainee coaching psychologist. I support autistic, ADHD, and AuDHD adults to understand themselves more deeply, reduce overwhelm, and build lives that work with their neurotype rather than against it.

My work is grounded in both professional training and lived experience. I am myself an Autistic ADHDer, and this shapes the way I understand, attune to, and support the people I work with. Clients often tell me that this combination of psychological insight and lived experience helps them feel seen in a way they haven’t before.

I am a trained coach, a member of the International Coaching Federation, and a Graduate Member of the British Psychological Society. My approach integrates coaching psychology, positive psychology, neurodiversity‑affirming practice, and a formulation‑led understanding of wellbeing, identity, sensory needs, executive functioning, and emotional regulation.

When we work together, we explore what sits beneath the surface of your patterns, challenges, and strengths. We look at your sensory world, your energy rhythms, your internal narratives, your values, and the ways you’ve learned to cope and survive. From there, we build strategies and supports that are realistic, compassionate, and aligned with your capacity.

My role is not to fix you or push you toward someone else’s version of success. It is to help you understand your brain, honour your needs, and create a life that feels sustainable, authentic, and grounded. You will be met with curiosity, validation, and a space where you do not need to mask or perform.

If you are looking for support that is gentle, evidence‑informed, and deeply aligned with the realities of AuDHD life, I would be honoured to work with you.

Packages

PDF - Work Book On Choosing Your Neurodivergent Coach

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Free Discovery Call

 The free 30-minute discovery call is a relaxed, neurodivergent-friendly conversation where we explore your needs, challenges, and goals, and see if coaching is the right fit for you. There's no pressure — just a chance to connect, ask questions, and find clarity. 
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Initial Formulation Session

The Coaching Formulation Session is a 90‑minute, psychologically informed assessment designed to help us understand your AuDHD profile, patterns, strengths, and needs before beginning any 12‑week programme. This is not therapy or diagnosis; it is a coaching psychology formulation that sits fully within coaching scope. You will receive a written summary and personalised formulation outlining key themes and your suggested next stages, including which coaching pathway is likely to be most supportive for you.
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The AuDHD Wellbeing Project

Welcome to The AuDHD Wellbeing Project

A gentle, tailored 12‑week coaching programme for autistic, ADHD, and AuDHD adults who want to feel more grounded, understood, and supported. This space is designed to help you make sense of your neurotype, reduce overwhelm, and build a life that works with your brain — at a pace that feels safe, spacious, and sustainable.

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Access to Work Coaching Programme

A 12‑week specialist workplace coaching programme designed specifically to meet Access to Work funding requirements. This programme provides psychologically informed support for autistic, ADHD, and AuDHD adults, focusing on communication, executive functioning, sensory and emotional regulation, workload management, and sustainable working patterns. A separate 90‑minute Coaching Formulation Session is required before starting. Sessions are £120 each (£1,440 total). If your Access to Work funding allocation differs from this amount, please get in touch so we can discuss how to align the programme with your award. 
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Executive Functioning Coaching Programme

A 12‑week specialist coaching programme for autistic, ADHD, and AuDHD adults who want structured, psychologically informed support with planning, organisation, task initiation, overwhelm, and sustainable routines. This programme is tailored to your neurotype and grounded in coaching psychology and neurodiversity‑affirming practice. A separate 90‑minute Coaching Formulation Session is required before starting. Sessions are £120 each (£1,440 total).
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Spotlight Single Session

 A single coaching session to help you work through a specific challenge, gain insight, and leave with clear next steps. Ideal if you want support without committing to ongoing sessions. 
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Monthly Coaching Cycle (4 Sessions)

🌿 Monthly Coaching Cycle (4 Sessions)

A gentle, structured coaching rhythm designed for autistic, ADHD, and AuDHD adults. Each month blends deep inner work, personalised tools, and steady integration — all delivered in a way that supports your nervous system and reduces overwhelm.
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Six‑Month Immersive Mentoring Programme

 A six‑month immersive mentoring programme for coaches who want to develop confident, ethical, ND‑affirming practice. This programme includes weekly 1:1 mentoring sessions, full access to my coaching materials and theory manuals, personalised guidance on applying these frameworks to client work, and marketing support to help you build a sustainable, aligned practice. £3,600 in full or £600 per month for six months. 
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Testimonials

"Thank you for all your help Danielle! I feel very well-equipped for the future thanks to your supportive, compassionate guidance. It has been a pleasure working with you and I can’t thank you enough! "”

- Steph

"I had coaching sessions with Danielle after I had my ADHD diagnosis in the lead up to my autism diagnosis. She helped me to map my ADHD and autism related traits and strengths in Venn diagrams, plan how to handle certain situations, sort through my approach to managing my traits, start to process what unmasking might look like and to prepare for my autism assessment and process the diagnosis. Danielle was warm, affirming, non-pretentious, easy to talk to and quick to understand my experience and validate it. Working with Danielle helped me feel a lot less anxious and much more in control, I plan to go back to her for coaching periodically in future and I would definitely recommend working with her, particularly for those who may have both autism and ADHD or those struggling with internalised ableism or imposter syndrome (including imposter syndrome about whether you are neurodivergent)."

- Fiona

A relaxed chat via zoom

Spend 30 minutes chatting about your hopes and aspirations in a safe space.

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