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Danielle Dryden

A psychologically informed AuDHD coaching practitioner and trainee coaching psychologist, combining professional training with lived experience as an Autistic ADHDer. I am a trained coach, an International Coaching Federation member, and a Graduate Member of the British Psychological Society.

About

I’m Danielle, a psychologically informed specialist AuDHD coaching practitioner and trainee coaching psychologist. I support autistic, ADHD, and AuDHD adults to understand themselves more deeply, reduce overwhelm, and build lives that work with their neurotype rather than against it.

My work is grounded in both professional training and lived experience. I am myself an Autistic ADHDer, and this shapes the way I understand, attune to, and support the people I work with. Clients often tell me that this combination of psychological insight and lived experience helps them feel seen in a way they haven’t before.

I am a trained coach, a member of the International Coaching Federation, and a Graduate Member of the British Psychological Society. My approach integrates coaching psychology, positive psychology, neurodiversity‑affirming practice, and a formulation‑led understanding of wellbeing, identity, sensory needs, executive functioning, and emotional regulation.

When we work together, we explore what sits beneath the surface of your patterns, challenges, and strengths. We look at your sensory world, your energy rhythms, your internal narratives, your values, and the ways you’ve learned to cope and survive. From there, we build strategies and supports that are realistic, compassionate, and aligned with your capacity.

My role is not to fix you or push you toward someone else’s version of success. It is to help you understand your brain, honour your needs, and create a life that feels sustainable, authentic, and grounded. You will be met with curiosity, validation, and a space where you do not need to mask or perform.

If you are looking for support that is gentle, evidence‑informed, and deeply aligned with the realities of AuDHD life, I would be honoured to work with you.

Packages

Free Resources

Begin your flourishing journey.
Join my free community to receive evidence-informed articles, practical resources, research summaries and occasional updates designed to help autistic, ADHD and AuDHD adults better understand themselves, support their wellbeing and discover new ways to flourish.
A great place to begin if you're not quite ready for coaching.
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Free Discovery Call

FREE

The free 30-minute discovery call is a relaxed, neurodivergent-friendly conversation where we explore your needs, challenges, and goals, and see if coaching is the right fit for you. There's no pressure — just a chance to connect, ask questions, and find clarity.

Please note this session may be recorded with Plaud AI. Please confirm in the intake questionnaire if you would prefer this not to be recorded via Plaud AI 
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Flourishing Coaching Session

£99 PER SESSION

A single coaching session to help you work through a specific challenge, gain insight, and leave with clear next steps. Ideal if you want support without committing to ongoing sessions. 
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Flourishing with AuDHD™ Coaching Partnership

£199 Per Month 
Personalised coaching for meaningful, sustainable change.

The Flourishing with AuDHD™ Coaching Partnership is a flexible monthly coaching service for autistic, ADHD and AuDHD adults seeking personalised, evidence-informed support. Together we'll explore your strengths, goals and challenges while developing practical strategies that work with your brain, helping you build a life that feels authentic, sustainable and fulfilling.
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Flourishing with AuDHD™

£597 or 3 monthly payments of £199 

Flourishing with AuDHD™ is a personalised six-session coaching programme for autistic, ADHD and AuDHD adults. Your coaching will be tailored to your priorities across everyday life, university or work, with support for areas such as burnout, executive functioning, emotional regulation, identity, confidence and wellbeing. The programme runs for three months and offers a clear beginning and ending without a rolling subscription.
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Flourishing with ASC/ADHD at Work

£1,440 • 3 × £480
Personalised workplace coaching for autistic, ADHD and AuDHD professionals.

Flourishing at Work is a tailored coaching programme designed to help you thrive in your working life. Whether funded through Access to Work or self-funded, we'll work together to develop practical strategies that support your strengths, wellbeing, executive functioning and long-term success in the workplace.
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Testimonials

"Thank you for all your help Danielle! I feel very well-equipped for the future thanks to your supportive, compassionate guidance. It has been a pleasure working with you and I can’t thank you enough! "”

- Steph

"I had coaching sessions with Danielle after I had my ADHD diagnosis in the lead up to my autism diagnosis. She helped me to map my ADHD and autism related traits and strengths in Venn diagrams, plan how to handle certain situations, sort through my approach to managing my traits, start to process what unmasking might look like and to prepare for my autism assessment and process the diagnosis. Danielle was warm, affirming, non-pretentious, easy to talk to and quick to understand my experience and validate it. Working with Danielle helped me feel a lot less anxious and much more in control, I plan to go back to her for coaching periodically in future and I would definitely recommend working with her, particularly for those who may have both autism and ADHD or those struggling with internalised ableism or imposter syndrome (including imposter syndrome about whether you are neurodivergent)."

- Fiona

A relaxed chat via zoom

Spend 30 minutes chatting about your hopes and aspirations in a safe space.

Book a free call

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