Surinder Birdi
About
Momentum Lab is a hypnosis clinic built on a single idea: lasting change happens in the subconscious. We help clients across Ontario and throughout Canada quit smoking, dissolve chronic stress, sharpen focus, and build confidence that holds up under real life. Beyond personal change, we work with athletes on sports performance — quieting pre-game nerves, locking in flow states, and rewiring the mental patterns that separate good from elite — and with professionals in sales, dissolving call reluctance, sharpening presence on high-stakes conversations, and building the steady confidence that closes deals.
Every engagement begins with a free consultation. We listen first, design a session plan around your specific outcome, and work in a calm, private setting — in person or online. Most clients see meaningful results within three to five sessions. Group sessions are also available for teams, sports clubs, and small cohorts working on a shared goal — smoking cessation, stress reduction, or performance under pressure.
Packages
2. The Kickstart Blueprint (3 Sessions) $475
Best for specific, straightforward goals like breaking a minor habit, minor performance anxiety, or boosting workout consistency.
Includes:
1 x 90-Minute Intake & Strategy Session
2 x 60-Minute Follow-up Reprogramming Sessions
Related Custom Reinforcement Audios
Includes:
1 x 90-Minute Intake & Strategy Session
2 x 60-Minute Follow-up Reprogramming Sessions
Related Custom Reinforcement Audios
3. The Total Breakthrough (6 Sessions) — Most Popular $890
Recommended for deep-rooted behavioral shifts, conquering long-term emotional eating, overcoming heavy gym plateaus, or chronic stress management. True subconscious change takes repetition.
Includes:
1 x 90-Minute Intake & Strategy Session
5 x 60-Minute Deep Reprogramming Sessions
Weekly Progress Tracking & Text/Email Support
Related Custom Reinforcement Audios
Includes:
1 x 90-Minute Intake & Strategy Session
5 x 60-Minute Deep Reprogramming Sessions
Weekly Progress Tracking & Text/Email Support
Related Custom Reinforcement Audios
4. The Elite Mindset Transformation (12 Sessions) $1650
The ultimate package for competitive athletes, business executives, or individuals committed to a complete identity and lifestyle overhaul.
Includes:
Full 12-Session Custom Roadmap (Usable over 3–6 months)
Direct Text Support line with your Practitioner
Investment: $1,650 CAD (Save $450 — Payment plans available)
Includes:
Full 12-Session Custom Roadmap (Usable over 3–6 months)
Direct Text Support line with your Practitioner
Investment: $1,650 CAD (Save $450 — Payment plans available)
Frequently Asked Questions
1. What is clinical hypnotherapy, and how does it actually work?
Clinical hypnotherapy is a focused, evidence-based approach that uses deep relaxation and guided attention to access your subconscious mind. While your conscious mind handles logic and critical thinking, your subconscious holds your automatic habits, emotional patterns, and core beliefs. By guiding you into a relaxed state (alpha or theta brainwave states), we can deliver targeted suggestions and reprogram limiting beliefs at the root level.
2. Will I lose control or be forced to say/do something against my will?
Not at all. This is one of the biggest myths about hypnosis! You remain fully in control, conscious, and aware of your surroundings the entire time. Hypnosis is a collaborative process, not mind control—you cannot be hypnotized to do, say, or accept anything that goes against your core values or desires. Think of it as guided meditation with a specific mental target.
3. What does being hypnotized actually feel like?
Most people describe hypnosis as a state of deep, refreshing relaxation—similar to that cozy feeling right before you fall asleep or when you’re deeply absorbed in a good book or movie. Your body feels calm and heavy, while your mind remains calm, clear, and sharply focused.
4. Is clinical hypnosis safe?
Yes, clinical hypnosis is completely safe and natural. It is a non-invasive, drug-free state of heightened awareness that your brain naturally enters multiple times a day (such as when you daydream or drive a familiar route on autopilot).
5. Can anyone be hypnotized?
Yes! Anyone who can follow simple instructions and is willing to participate can experience hypnosis. Hypnosis isn't about being "gullible"—in fact, individuals with higher focus and intelligence often experience the deepest state of hypnotic focus. All hypnosis is essentially self-hypnosis; we simply guide you through the process.
6. How quickly will I see results?
Many clients report feeling an immediate shift in clarity or stress levels after their very first session. However, lasting neural pathway changes require repetition and reinforcement. That’s why our structured packages—like The Kickstart Blueprint (3 sessions) or The Elite Mindset Transformation (12 sessions)—include personalized at-home audio recordings to solidify your results between appointments.
7. What issues can Momentum Lab Hypnosis help me tackle?
t Momentum Lab, we focus heavily on mindset, performance, and behavioral reprogramming. Our sessions help clients:
- Conquer performance and social anxiety
- Break stubborn habits and emotional eating
- Overcome athletic or gym plateaus
- Manage chronic stress and burnout
- Build elite executive focus, confidence, and discipline
8. How are your sessions structured?
Every private journey starts with a thorough assessment to map out your specific mental blocks and goals. During a standard session, we begin with a strategy check-in, guide you into a state of relaxed focus, perform custom subconscious reprogramming, and end with clear action steps. You'll also receive custom audio reinforcement recordings to listen to at home between sessions.
9. What if I fall asleep during a session or while listening to my audios?
If you drift off during a live session, your practitioner will gently bring your attention back. If you fall asleep while listening to your custom reinforcement audios at night, don't worry! Your subconscious mind continues to process auditory information and suggestions even while your conscious mind sleeps.
10. Do you offer payment options for your multi-session packages?
Yes! We want to make high-level mindset transformation accessible. We offer flexible payment plans for our larger packages (such as our 6-session and 12-session transformations), allowing you to split your investment into equal monthly installments.
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