Stephanie Benfield
Coaching for People Under Pressure
About
Hi, I’m Stephanie - a down-to-earth, results-driven, introverted coach for those who are ready to feel more like themselves again.
This is coaching for people who are ready to stop just coping and start living with clarity, confidence, and calm.
This is coaching for people who are ready to stop just coping and start living with clarity, confidence, and calm.
Whether you’re navigating burnout, have unhealthy behaviours to help you deal with stress, masking at work, or just feeling lost in the noise of what everyone else expects of you… I’ll help you come back to yourself and move forward with purpose.
This coaching is for you if...
- You feel emotionally fried by work, but don’t know how to stop
- You’re neurodivergent and tired of pushing through systems that don’t fit
- Your relationships aren't feeling quite right
- You're about the give up your business because it's not fun anymore
- You're sure you're an imposter and about to be found out real soon
- You want change, but don’t know where to start
- You're missing...something (a purpose/joy/piece of the puzzle).
My training & credentials
I’m not a coach who took a weekend course and called it a business. I’m deeply trained, trauma-responsive, and accredited to international standards.
- ICF PCC-accredited (on the MCC pathway)
- Over 2,500 hours of coaching experience
- ILM-endorsed in Performance Improvement for Neurodiverse Conditions
- Certified in:
o Trauma-Responsive Coaching
o Polyvagal Theory
o Internal Family Systems (IFS)
o ADHD & Autism Coaching
o Couples coaching
o Couples coaching
Packages
free discovery call
Let’s Talk
Not sure what you need yet? Totally fine.
Book a free chemistry call, and we’ll figure it out together.
Not sure what you need yet? Totally fine.
Book a free chemistry call, and we’ll figure it out together.
Coaching Supervision - "Super-Six"
Reflective space for tricky cases, ethics, emotional load.
Mentor Coaching - 3 Sessions
ICF-aligned mentor coaching for ACC/PCC credentialing and renewal. Supportive, practical feedback that builds confidence and clarity.
Mentor Coaching - 10 Sessions
ICF-aligned mentor coaching for ACC/PCC credentialing and renewal. Supportive, practical feedback that builds confidence and clarity.
Testimonials
“You’re on my side—even when you challenge me.”
- David B
“Stephanie is more lifesaver than life coach.”
- Tanya R
“You always get to the root and have a tool for everything.”
- Sophie W