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Sonja Tobey

Helping leaders live into their greatest potential, so they can lead from their fullest self--without burning out.

About

I am an Associate Certified Coach (ACC) credentialed through the International Coaching Federation (ICF), and strictly adhere to the ICF Code of Ethics.


A native of Oklahoma with a vision for the world, I bring more than 30 years of leadership experience and four years of professional coaching to my work with clients.  

Packages

Free Discovery Call

Curious about what's possible for you? Let's talk!
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Foundation - Finding Clarity and Purpose (3 months)

For leaders at the crossroads.
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Momentum — Leading at Your Next Level (6 months)

For leaders ready to expand their capacity.
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Legacy: Leading at Your Deepest Level (12 months)

For leaders committed to lasting change.
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Testimonials

Working with Sonja, my confidence grew as I navigated through my thoughts and applied them to my life goals. Sonja doesn’t just hear me, she listens. She helps me be my best self.

- Angela F

I have found Sonja to be an amazing coach who listens, nudges me towards my growing edges, and holds me accountable for my own best interests. She has also assisted me in tapping into the greater confidence within to do the work God has equipped and called me to do

- Valerie S

Through her coaching, I’ve been able to communicate in a more productive manner with my leadership team. This is vital in order to continue to be a productive team able to lead and guide others.

- Tracy H

Free Discovery Call

Let's have a friendly chat and discover if we're a fit.

Free Discovery Call

Frequently Asked Questions

What is included in a coaching package?

Structured Sessions: A set number of one-on-one or group calls over a defined timeline (e.g., 3, 6, or 12 months).

Support Between Calls: Access to email or text for quick questions.

Resources: Worksheets, custom action plans, templates, or access to an online portal.

How long do coaching programs last?

Short-Term/Kickstart: 3 to 6 months for targeted problem-solving.

Signature/Transformation: 6 to 12 months to build sustainable new habits and results.

Can I message you between sessions?

Yes.  With the purchase of a coaching package, it includes designated async (email or text) support to maintain momentum.  Responses are typically provided within a 24- to 

Do you offer payment plans?

Yes.  There are payment plans on the 3-, 6-, and 12-month packages.  However, the price listed for paying in full has a 10% discount.

What happens if I need to cancel or reschedule?

Sessions can usually be rescheduled with at least 24 hours of advance notice. Missed sessions without notice may be forfeited depending on the coaching agreement.

What happens after the package ends?

Clients can choose to renew, transition into a lower-cost monthly maintenance retainer, or graduate with their finalized action plan.

Are sessions recorded?

Video calls are often recorded so you can review the discussion and action steps later, subject to privacy preferences.  I follow the International Coaching Federations standards of ethics, and all calls are confidential as the law allows.  We can discuss recording the call or not with each session, if you wish.

I live in a different time zone; can I still sign up?

Absolutely! My calendar adjusts to your time zone for easy scheduling. Session appointments are available between 9 AM and 5 PM CST, so normally, I speak with European clients during their evening time and with Australians during their morning time.

Do you offer refunds?

I do not offer refunds for coaching packages. The work we do together requires a commitment of time and effort on both sides. However, if you feel the program is not a good fit after the first session, please reach out, and we can discuss alternative options or adjustments to ensure you’re getting the support you need.

Are all sessions online?

Yes, all sessions are conducted on Zoom.

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