Sasha Campbell
Somatic Renewal
About
Like you may also have experienced in this crazy human world we live in, I spent a large chunk of my life trying to cope with high stress. I found myself totally stressed out and consumed by it, to the point that I could not fully function in life as needed.
It was devastating to go from finding out during pregnancy that my son had Down syndrome and needed open-heart surgery, to losing my parents from cancer just two years after his birth. Looking back now, I see I did the best that I could in those stressful times. I began eating healthier, which led me on a five-year journey with raw food and nutrition.
However, I never fully processed the stress and grief that I held in my body, and this led to intense consequences years later, after the results of stress had time to compound. When I was diagnosed with a vestibular disorder called Menieres, I was then literally confined to my bed for almost two years. My body was trying to communicate with me, and my sensations were trying to get my attention. I did not listen until it was screaming at me. Oops!
Even though the last thing I wanted to do at the time was move my body, it ended up playing a huge role in my healing. I needed movement and flow to process the stress. I began an embodied healing journey, even though I had no idea what that was. I just knew that MOVING helped me feel better.
By studying yoga and somatic work as a way to connect with my body, I started to heal. Learning about somatics and stress has been truly fascinating to me. All along there was a better way to deal with the hurt, pain, and stress. I just didn’t know it. I’m really grateful to be able to share this with you both in this journal and beyond!
Packages
30-Min Stress Buster Breakthrough Session
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Testimonials
I've had so much stress and anxiety for the past several months. Doing a somatic session with Sasha gave me an opportunity to talk about the things I'm dealing with and then to learn movement to release the tension in my body. I practice meditation and yoga on my own regularly, but this session hit differently. Having Sasha there to guide me was really helpful. Plus Sasha showed me things to do on my own when I'm feeling overwhelmed and need to release the pressure. Overall, it was a good experience. I'm glad I did it.
- T.P.
My session with Sasha was wonderful. It felt supportive and nourishing. Sasha held the space well which allowed me to deepen into the process and experience a healing and release. I highly recommend Sasha.
- L. C.
This Somatic Stress session was an enormously helpful and impactful experience. I felt at ease from the start with thanks to Sasha's gentle guidance. Sasha's ability to connect with me at the beginning of the session allowed me to feel at ease and comfortable to explore the various tools she was inviting me to explore. I felt like this throughout the whole session as swas checking in and also holding the space without verbal instruction. It was immediately effective and I felt stress move and leave my body. I would highly recommend these sessions, with Sasha. Thank you so much - Lucy. 5 stars!
- Lucy
I really like Sasha’s energy she has a very nurturing caring presence. I have a lot going on in my personal life right now and within the session she helped me to soothe my heart and place some boundaries in my life
- Charlotte
Maria's Client Success Story
Several months ago, Maria came to me with high stress due to her dream job turning into a nightmare. She felt like she was drowning. It was especially challenging because the stress was so intense that it was impacting the rest of her life as well. She ended up having a short fuse with her partner and kids. While a small part of her was hopeful, another part of her felt very skeptical that she would be able to get out of that state of being.
After a couple of sessions with me, Maria had a big shift. She attributes this shift to working with me and helping her to stay grounded, feel safe, and release worries based on some exercises we did.
She attributes this shift to being able to invoke a sense of safety, hope, and possibility. Grounding and boundary work allowed her to feel inner peace even in extremely difficult situations. And now, her life is strikingly different. She is able to engage in difficult conversations without continuing to fall into the habit of reacting. Now she is able to respond in a better way and stay calm in the eye
- Maria's Success Story
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