Sara’s twenty years of teaching yoga and meditation have given her a unique perspective on how people relate to their own experience in real time. She guides women in changing that relationship so they can move through life from something deeper than habit, pressure, or expectation.

This work is both practical and esoteric - drawing from yoga, meditation, tantra, somatic focusing and parts work, woven with nature-based spirituality to work with pattern, energy, and the unseen forces that shape how we live.