Sara has been dedicated to teaching yoga and meditation for more than twenty years. More recently, her work guiding others in the ocean has become a natural extension of that path—deepening her understanding of attention, perception, and our relationship with the living world.

Her work guides women beyond the habits of the thinking mind and into a more direct relationship with the body, the senses, the natural world, and the present moment, helping them move through life from something deeper than habit, pressure, or expectation.

Drawing from yoga, meditation, tantra philosophy, somatic practices, parts work, and nature-based spirituality, she creates experiences that are both grounded and expansive, helping people discover new ways of relating to themselves and the world around them.