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Rocky Fitness

Elevate. Empower. Evolve.

About

Hey there! I'm Raquel, but everyone calls me Rocky. Fitness and nutrition became my passion in high school, starting with running and blossoming into a career. After earning my B.S. in Nutrition/Dietetics from Rutgers, I became a certified personal trainer and nutrition coach.

For over 13 years, I've helped hundreds of amazing clients achieve their fitness goals and become healthier, stronger versions of themselves. But fitness is more than just reps and sets. It's about empowerment.

I'm currently pursuing a Master's in Integrative and Functional Nutrition (holistic nutrition) and plan to continue toward my PhD. This advanced training allows me to dig deep into the root causes of health issues, creating more personalized and effective plans that seamlessly integrate fitness, nutrition, and overall well-being.

Finding your groove with exercise and fueling your body with nourishing food unlocks unstoppable confidence. Building mental resilience goes hand in hand with physical strength. My approach is all about translating your fitness gains into real-world confidence while also helping you connect with your body on a deeper level.

I sometimes incorporate tools like astrology to better understand my clients—what truly motivates you, your communication and learning styles, and even areas of the body to focus on. This is entirely optional and only if you're interested. It's just one of the ways I tailor my coaching to fit your unique needs.

Packages

Free Discovery Call

Ready to take control of your health and fitness? Book a free discovery call with me and let's explore how we can work together to achieve your goals.
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Galactic Gains Membership

Tired of the same old fitness routine that leaves you feeling drained and discouraged? Galactic Gains offers a unique approach to fitness that aligns your workouts with the natural rhythms of the universe.

Here's how it works:
  • Personalized Workouts: We use astrology and lunar phases to create a workout plan that adapts to your energy levels.
  • Guilt-Free Rest: Learn to honor your body's needs and embrace rest days without shame.
  • Increased Energy: Boost your motivation and achieve your fitness goals with workouts that complement your natural highs and lows.

Galactic Gains is more than just a workout program; it's a holistic approach to fitness that empowers you to connect with your body and the cosmos.

Join today and experience the difference!
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Built Different Membership

Unleash your potential with the Built Different Membership! Designed for intermediate and advanced individuals, this monthly program pushes your limits with high-intensity workouts, expert coaching, and personalized tools to sculpt the physique you crave. Home or gym, no excuses—just extraordinary results.
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Transform+ Holistic Coaching: Mind-Body-Spirit

Transform+ Holistic Coaching: Mind-Body-Spirit is a comprehensive approach that integrates physical fitness, balanced nutrition, and mindful practices. This all-in-one program guides you toward optimal health by nurturing every aspect of your well-being, ensuring you become stronger, more resilient, and more in tune with yourself.
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Personalized Nutrition Coaching

Achieve your goals with a customized meal plan tailored to your dietary needs, preferences, and lifestyle. Enjoy unlimited adjustments, ongoing support, and the tools to build lifelong healthy eating habits. Monthly package: $199 (includes consultation, plan, and continuous support).

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Online Fitness Coaching

Get a customized workout plan delivered straight to your phone, tailored to your goals and lifestyle. With regular check-ins, guidance, and adjustments, you’ll have the support you need to stay on track and achieve real results.
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In-Depth Nutrition Education & Coaching Session

Get expert guidance and personalized nutrition strategies with this 90-minute in-depth coaching session. Understand your body’s unique needs, craft a tailored eating plan, and learn how to sustainably fuel your health and fitness goals.
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Astro-Wellness Reading

Unlock the connection between your birth chart and your health with the Astro-Wellness Reading. Receive personalized insights into your body’s sensitivities, potential health patterns, and upcoming changes—all complemented by a 60-75 minute Zoom call for a live, in-depth discussion.
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1-on-1 In-Person Training

Personalized, hands-on training sessions delivered right in your own home or at a local gym—wherever you feel most comfortable—designed to help you reach your fitness goals with expert guidance, tailored workouts, and immediate, real-time feedback.
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1-on-1 Virtual Training

Convenient, live video coaching sessions that deliver expert guidance and fully personalized workouts straight to you, no matter where you’re located.
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Run • Lift • Flow

An 8-week hybrid program that blends strength, running, and mobility—with options for every running level.
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Testimonials

"Raquel goes above and beyond to facilitate the journey towards health and wellness. Keeping things real and attainable. Thanks, Rocky!"

- Vanessa L.

“She has been so incredibly helpful and encouraging and supportive. She is great at helping me understand what's going on with my body so I don't get frustrated. It has been a great journey with her. I am excited for every step we make together!”

- Kristin H.

“Raquel listens and does her best to get the right fit between the nutrition and the workouts. She is amazing!”

- Samantha B.

“Very caring. Very nice. Understanding and everything I needed her to be.”

- Maria G.

"OMG! I just slipped my jeans on! I haven’t been in these babies for 5 years. I can actually slip them off too without undoing them! Wowza. Now I need to keep going- no stopping me!"

- Vanessa B.

Signing up with Coach Rocky was one of the best decisions I've ever made. I love the meals, the variety, and the workout programs she puts together...she put sooo much thought into everything she does and really makes it customized to MY lifestyle, preferences, and goals!

- Paul G.

Let's Chat! Book a FREE Discovery Call.

Reserve your free 20-minute discovery call to chat about your goals, explore a personalized plan, and see if we’re a great match. Let’s take the first step together!

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Let's Connect

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