River & Reed
Bounce back from stress. Prevent or recover from burnout.
About
Annette Tardiff was a driven professional who burned out to the point of physical illness. To recover, she learned how to adapt techniques for building resilient habits and working with the human stress response and conditions of overstress to her specific needs as a neurodivergent weirdo. Now she’s tailoring what she learned to her clients' unique needs.
Packages
6-Week Stress Resilience Coaching
Great for people who are overwhelmed, exhausted, or don't know where to start.
4-Week Resilient Habit Coaching
Great for people who want to start building a new habit or changing an old one - and have it stick.
Weekly ongoing collaboration
Great for people who have finished a package and want a little extra accountability, and fans of set-it-and-forget it.
6-Week Stress Resilience Coaching (Short Sessions)
Great for people who are overwhelmed, exhausted, or don't know where to start, but feel very crunched for time. Short sessions are most effective when we stay laser focused.
Gift Certificate for 4-Week Resilient Habits Coaching
GIFT CERTIFICATE to purchase someone this package: 4-Week Resilient Habit Coaching
Gift Certificate for 6-Week Stress Resilience Coaching (Full Sessions)
GIFT CERTIFICATE to purchase someone this package: 6-Week Stress Resilience Coaching
Gift Certificate for 6-Week Stress Resilience Coaching (Short Sessions)
GIFT CERTIFICATE to purchase someone this package: 6-Week Stress Resilience Coaching (Short Sessions)
GIFT CERTIFICATE for Live Online Workshop
GIFT CERTIFICATE to purchase someone a ticket to any of my workshops
Testimonials
“If you think you cannot find time for it you really do need it - and it's worth every minute!”
- T.O.
“I got more than I was hoping for. It’s amazing what another perspective can show you. I felt so stuck before coaching. Now I have techniques I can use… Also, I got some practice with setting attainable goals. I’ve always struggled with that!”
- Kathryn
“I loved how well-structured the sessions were. Every minute felt productive. And having a thorough questionnaire before the sessions even started, meant that we could hit the ground running.”
- K.K.
Book a free introductory call
Let's meet online and see if we are a good fit
Frequently Asked Questions
In my discovery call, will you give me a hard sell?
Absolutely not! I hate sales calls, too. The goal here is to find out whether and how I can help you with your stress. If the most I can do is offer you resources, that's fine! After all, there isn't enough time in the day for me to work with *everyone* who experiences overstress. Let's find out together if we're a good fit.
Do you offer sliding scale payments?
Yes! Just use a coupon code with the percentage you can pay: SLIDE90, SLIDE80, etc. If the lowest level still feels out of your reach, I keep a couple of slots in my calendar for people in very tight circumstances. Contact me to see if that's available.
Do you offer different payment options?
Yes! I take credit card payments through Stripe, but I offer both the option to pay for longer term packages over time and a discount for paying upfront. Also look at the FAQ answer about sliding scale payments - I offer options for a lot of different budget situations.
Do I have to do my weekly sessions every week?
In a perfect world, yes. But, as with everything else in this work, there’s flexibility for special circumstances.
Targeted goal packages include a fixed number of sessions, and it’s best for your momentum if you can use them week after week. But, sometimes circumstances prevent that. You do have to use up all your bookings within 6 months, though, or they’ll expire.
Subscription packages give you 4 sessions per month, with the goal of having a consistent weekly time to work on your stress resilience goals. In general if you don’t use all 4 bookings in a month they are lost, but we can work together to be flexible around vacations, etc.
Targeted goal packages include a fixed number of sessions, and it’s best for your momentum if you can use them week after week. But, sometimes circumstances prevent that. You do have to use up all your bookings within 6 months, though, or they’ll expire.
Subscription packages give you 4 sessions per month, with the goal of having a consistent weekly time to work on your stress resilience goals. In general if you don’t use all 4 bookings in a month they are lost, but we can work together to be flexible around vacations, etc.
What if my targeted goal package is over, but I have more work to do?
The last session in any targeted package will include a check-in to see your progress. If you want to work on another goal, or do more work on the same goal, you can always purchase another package or switch to an ongoing collaboration plan. Ongoing plans offer my lowest regular rates!
What’s your cancellation policy?
If you cancel within 24 hours before an appointment, you can rebook that appointment for a later date at no charge. Just use the rescheduling links in the email you get from Paperbell. Outside that 24 hour period, there’s generally no refunds because I’m holding that time for you and nobody else can book it. As a special perk for my ongoing subscription plan clients only, I allow up to 2 free last-minute reschedules per year.
What happens if my payment plan payment fails?
If you’re in the middle of a payment plan and your payment doesn’t go through, you’ll be temporarily prevented from booking additional sessions until you can update your payment method.
If you have more than one missed payment on a targeted goal package, pre-booked sessions will be canceled and you’ll have to reschedule after you get your payments back on track.
If you’re on an ongoing collaboration plan, you’ll have one week after a missed payment to fix the situation before future pre-booked sessions will be canceled. You can always re-schedule after you’re back on track.
If you have more than one missed payment on a targeted goal package, pre-booked sessions will be canceled and you’ll have to reschedule after you get your payments back on track.
If you’re on an ongoing collaboration plan, you’ll have one week after a missed payment to fix the situation before future pre-booked sessions will be canceled. You can always re-schedule after you’re back on track.
Do you offer any promotions?
Yes! Refer a friend and they get a discount off their first package (or first month of a subscription) and you get a discount off your next package (or month of a subscription)!
Let's Connect