Client login

Rebellious Health

About

Integrated Nutrition and Health Coaching built to support the whole person—helping you unlock your full potential while learning how to fuel your body with purpose and still enjoy what you eat. This is about building awareness around the root of your patterns, breaking the cycle, and creating sustainable change that lasts. You’ll develop a Rebellious Mindset grounded in ownership, intention, and long-term success—not quick fixes or fad diets that pull you back to square one.

This is a lifestyle. One that challenges the system, not feeds into it.
Learn. Understand. Regulate. Grow.
With clear, actionable steps that put you back in control.
Stop repeating the cycle. Start rewriting it.

Get Curious. Live with Rebellious Intention.


Packages

Free Discovery Call

Tired of being stuck with nutrition and not understanding why you can't get break free from frustrating cycles with food? Let's talk about the Rebellion!
View details

Rebellious Athlete Nutrition

Whether you’re a CrossFitter, weightlifter, athlete, or simply chasing strength and longevity, this integrated nutrition approach helps you break out of the yo-yo cycle by understanding the habits and patterns keeping you stuck.
Learn how to fuel with intention, support performance and recovery, hormone balance and build sustainable habits that help you feel strong, confident, and like an absolute badass in your own skin.

Let’s Rebel!
View details

Rebellious Nutrition-Beyond the Yo-Yo

You’re done with the yo-yo cycle. You’re ready for real, sustainable progress—with your effort fully behind you.
I hit that same point too. And honestly? I wish I had the kind of guidance I’ve built now way earlier—it would’ve changed everything.
Whether you’re a CrossFitter, weightlifter, athlete, or just someone chasing strength and longevity in the gym—this is your shift.  Finally see the results of all your hard work.
Go deeper. Commit to the work—not the quick fix. Earn the results.
Build the habits that actually support your performance, your strength, and the life you want… the version of you 5 years from now will thank you for.

Start now.
Stop wishing you had.
Rebel—in every way that matters.
View details

Testimonials

"Lydia is a fantastic coach! I have been working with her for close to 2 years and she pushes me to be stronger and healthier with positive feedback and pushing what I think are my limits, but she knows I can do more. She was instrumental in counting macros and helping educate me on nutrition specifically to me and my strength goals. I am the strongest I've ever been and in the best shape of my life at 50!"

- -Melissa, Integrated Nutrition/Strength & Longevity

"I've been working with Lydia for a year and am so grateful for her expertise and coaching style. She is passionate, knowledgeable, and not afraid to push me past my comfort zone. I am proud of the progress I've made and look forward to making more this year."

- Ashlie-Strength & Longevity

"I was never good about what I was eating & recognizing how it was affecting not just my weightlifting but my health, when all I wanted to do was rip the heaviest weights as possible.

Lydia made everything super easy & took an approach that built life long habits. Everyone looks for easy ways to add kilos to the barbell & having someone like Lydia is one of those ways. If I had to start my weightlifting journey all over again, Lydia is my first step."

- Jack- Integrated Nutrition Olympic Weightlifting Athlete

“I was extremely lucky to work with Lydia. The integrity in her work ran deeper than, "just eat this." I learned so much about how to adapt to a better lifestyle thanks to her.”

- -Yanira, Integrated Nutrition Olympic Weightlifting Athlete

Let's Connect