Terri West
Embrace the Health-Promoting Power of Plant Foods as Medicine AND Culinary Deliciousness!
About
Hello everyone! I'm Terri West, a Plant Forward Foodie and Mentor.
Welcome to Plantfully Living's Plant Forward Health-Promoting Workshops! This is a place that has your overall health and wellness front of mind. I am passionate about supporting people who are striving to live healthier lives full of vitality by using the Power of Nutrient-Dense Plant Foods!
Following my own health scares and that of family and friends, I educated myself about using Food as Medicine as a tool in my overall wellbeing. I am certified in Plant-Based Nutrition by eCornell/Center for Nutrition Studies and in Forks Over Knives Ultimate Cooking through Rouxbe. I firmly believe in the power of hyper-nourishment with plant foods and am living proof of their power to restore wellness in conjunction with other wellness lifestyle measures. Since the beginning of my journey in 2017, I have maintained a weight loss of 40 lbs and have reveled in decreased joint pain, diminished migraine attacks, improved labs, enhanced digestion, calmed inflammation, and vibrant wellness. It's like getting a whole new life full of possibilities!
In addition to my training, I have leaned heavily into the wisdom of plant-based doctors and gurus like Dr. Brooke Goldner, Dr. Caldwell Esselstyn, Dr. Joel Fuhrman, Dr. John McDougall, Dr. Dean Ornish, Dr. Neal Barnard, Dr. T. Colin Campbell, Dr. Michael Greger, Dr. Will Bulsiewicz, Dr. Daniel Amen, and others. In my mentoring courses, I offer you the best of what I have learned so as to shorten your own journey to improved wellness. They all have a lot of free material online and in social media for anyone to explore.
Let's be clear, we are not talking about eating boring salads. Plant food is colorful, vibrant, filling, and delicious - when you learn how to prepare it and make it fit into your lifestyle! The culinary world has come a long way in learning how to make plant foods tasty and crave-worthy!
I welcome everyone seeking to improve their wellbeing with a nutrient-dense Plant Forward Lifestyle, whether just beginning to explore or ready to dive all in! There is a lot of misinformation out there. I encourage you to have an open mind and a willing heart. Your future healthier self is worth the best you have to give it now. And you may be surprised by the ripple effects that your own example will have on those around you!
We will dive into the whys and I lean heaviest into teaching the hows. I have learned through a lot of trial and error and am still continually seeking new knowledge, skills, and methods. Move forward with me! I offer a Free Introductory Call so that we can get to know each other, if you would like. You may also just dive right in to signing up for the Workshops.
Here's to the future healthier you! What a gift! Take good care of you!
Plantfully Living,
Terri
Welcome to Plantfully Living's Plant Forward Health-Promoting Workshops! This is a place that has your overall health and wellness front of mind. I am passionate about supporting people who are striving to live healthier lives full of vitality by using the Power of Nutrient-Dense Plant Foods!
Following my own health scares and that of family and friends, I educated myself about using Food as Medicine as a tool in my overall wellbeing. I am certified in Plant-Based Nutrition by eCornell/Center for Nutrition Studies and in Forks Over Knives Ultimate Cooking through Rouxbe. I firmly believe in the power of hyper-nourishment with plant foods and am living proof of their power to restore wellness in conjunction with other wellness lifestyle measures. Since the beginning of my journey in 2017, I have maintained a weight loss of 40 lbs and have reveled in decreased joint pain, diminished migraine attacks, improved labs, enhanced digestion, calmed inflammation, and vibrant wellness. It's like getting a whole new life full of possibilities!
In addition to my training, I have leaned heavily into the wisdom of plant-based doctors and gurus like Dr. Brooke Goldner, Dr. Caldwell Esselstyn, Dr. Joel Fuhrman, Dr. John McDougall, Dr. Dean Ornish, Dr. Neal Barnard, Dr. T. Colin Campbell, Dr. Michael Greger, Dr. Will Bulsiewicz, Dr. Daniel Amen, and others. In my mentoring courses, I offer you the best of what I have learned so as to shorten your own journey to improved wellness. They all have a lot of free material online and in social media for anyone to explore.
Let's be clear, we are not talking about eating boring salads. Plant food is colorful, vibrant, filling, and delicious - when you learn how to prepare it and make it fit into your lifestyle! The culinary world has come a long way in learning how to make plant foods tasty and crave-worthy!
I welcome everyone seeking to improve their wellbeing with a nutrient-dense Plant Forward Lifestyle, whether just beginning to explore or ready to dive all in! There is a lot of misinformation out there. I encourage you to have an open mind and a willing heart. Your future healthier self is worth the best you have to give it now. And you may be surprised by the ripple effects that your own example will have on those around you!
We will dive into the whys and I lean heaviest into teaching the hows. I have learned through a lot of trial and error and am still continually seeking new knowledge, skills, and methods. Move forward with me! I offer a Free Introductory Call so that we can get to know each other, if you would like. You may also just dive right in to signing up for the Workshops.
Here's to the future healthier you! What a gift! Take good care of you!
Plantfully Living,
Terri
Packages
Plant Forward Healthy Eating Strategies for Beginners (Group Workshops on Demand)
Plant Forward Healthy Eating Strategies for Beginners
Group Workshops On-Demand
Live over Zoom; Recordings Provided
Click "Contact Me" to email me with your interest
Sharing with you practical strategies for how to incorporate low calorie-dense/high nutrient-dense plant foods for improved health and weight management into your daily routine at home, away from home, and traveling!
Group Workshops On-Demand
Live over Zoom; Recordings Provided
Click "Contact Me" to email me with your interest
Sharing with you practical strategies for how to incorporate low calorie-dense/high nutrient-dense plant foods for improved health and weight management into your daily routine at home, away from home, and traveling!
Private Mentor Consultation
PRIVATE MENTOR CONSULTATION
Twelve 50-minute Sessions
You determine the pace up to 6 Months
Instruction + Cooking Demonstrations
Written Session Notes Provided
Recipes + Practical Strategies
Twelve 50-minute Sessions
You determine the pace up to 6 Months
Instruction + Cooking Demonstrations
Written Session Notes Provided
Recipes + Practical Strategies
Testimonials
"...her (Terri) advice is always so helpful and meaningful" and "You are a plethora of information!"
- Lynne B.
"Thank you for your classes. They are life changing"
- Michelle N.
"I've watched you for 7 years sustain this lifestyle and it's amazing!"
- S.M.
Terri's workshop turned out to be the perfect launch for me. She is so knowledgeable about why a plant based diet is healthy and even healing. She understands how these nutrients work together and impact our health. She not only provided a goldmine of strategies and recipes, she demonstrated how she makes meals and snacks for her and her family. Her workshop gave me confidence and a roadmap to do this! My journey is off to a successful start. I can't thank Terri enough!
- Kathleen H.
Let's Connect