Micaela Raine
A heart centered approach to individual and family wellness
About
See my website
Packages
Complimentary Possibility Call- 20 minutes
A complimentary call to explore what’s on your mind, get a feel for working together, and see what’s possible for you in this season of life.
12- Integrated Wellness Coaching
A holistic path to emotional wellness, personal growth, relational healing, and inner peace for individuals, whether or not parenting is part of your life. This is a space to slow down, come back to yourself, reconnect with your inner compass, and build resilience, clarity, and self-trust from the inside out.
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6- 1:1 Parent Coaching
Together, we will nurture growth and connection in your family so you can move forward with confidence, patience, and kindness. The adult/child relationship thrives and everyone grows.
Wellspring: A Nourishing Monthly Circle for Mamas
Fan your inner light as you navigate the journey of motherhood! This monthly gathering is for moms seeking renewal, connection, and space to exhale. Come as you are, and leave feeling a little more grounded, supported, and nourished.
3- Reiki and Integrated Energy Therapy
Feeling overwhelmed, anxious, or drained? Reiki and IET offer a restorative experience in a nurturing space to reconnect with your body, your energy, and your own inner wisdom.
Connected Grandparents
Helping grandparents support their family by nurturing strong, respectful relationships with their grandchildren and their adult children. Through gentle guidance and reflective conversation, we explore healthy boundaries, mindful involvement, and ways to stay connected with clarity and love.
Testimonials
Working with Micaela has transformed my life! I'm so proud of the progress I’ve made, thanks to her patience, compassion, kindness, and her ability to hold such tender space for every part of me. Thank you!
- Integrated Wellness Participant
What makes this work powerful isn’t just the tools and support Micaela has given me — it’s who she is. She radiates such warmth and genuine compassion and has taught me to deeply accept, know, and understand myself, and in turn, I’m able to extend that same acceptance and love to those around me. That shift has profoundly changed the way I relate to my children. In fact, this work has transformed every relationship in my life. I am so thankful!
- Coaching client mom of 3
Book a 20-minute free introductory call
Let's talk!
Frequently Asked Questions
Do you offer sessions in person or virtually?
Both!
In-person sessions are held in my office in Charlottesville, Virginia, and virtual sessions are available through Google Meet. Both offer a supportive, personal space for reflection and conversation, so you can choose the option that feels most comfortable and accessible to you.
Virtual meetings are available for Reiki, too!
Virtual meetings are available for Reiki, too!
Can I work with you even if I'm not a parent?
Absolutely. While much of my work centers around supporting parents and families, I also work with individuals navigating life transitions, relationship challenges, caregiving burnout, grief, or just the desire to feel more grounded and connected to themselves.
You don't have to be a parent—or be facing a major crisis—to benefit from support. Sometimes, we just know when something needs attention, even if we're not yet sure exactly what that is.
What happens after I register?
After you register, you'll receive a confirmation email with the details you need for our time together.
Depending on the service you've chosen, I may also send a brief intake form and/or contract to sign.
Depending on the service you've chosen, I may also send a brief intake form and/or contract to sign.
You don't need to prepare anything. Simply come as you are. Our first session is an opportunity to get to know one another, talk about what has brought you here, and begin exploring what support might be most helpful.
What if I need to reschedule my session?
Life happens, and I understand that schedules sometimes need to change.
If you need to reschedule, I ask that you give me at least 24 hours' notice whenever possible. You can reschedule right in Paperbell.
Let's Connect