Maria McNeal
Certified Health & Life Coach - Helping you navigate change, reconnect with yourself, and build the life you want
About
As a health and life coach, I take an integrative approach, honoring the connection between mind, body, and spirit to help you make changes or move through change with confidence, purpose, and alignment. Whether you're facing a career shift, relationship change, burnout, lack of meaning and purpose, or a desire for deeper well-being, I provide practical tools, compassionate guidance, and accountability so you can create sustainable transformation from the inside out. If you're ready for positive alignment in your life, set up a free discovery call today!
Specializations:
- Life transitions, navigating change
- Habit Change, behavior change
- Releasing codependent & people pleasing patterns
- Establishing and maintaining boundaries
- Stress Management
- Preventing/Recovering from burnout
- Personal development and transformation
- Reconnecting to yourself, your intuition, your inner voice
- Finding purpose and meaning in your days
- Overall health & well-being
Packages
Discovery Call
Jumpstart Package: 6 Sessions
*Sessions are virtual by default, but if you are in the Kansas City metro, I offer in person options (walk-and-talk or coffee shop sessions) as well.
Single 50-Minute Breakthrough Session
Breakthrough Package: 12 Sessions
*Sessions are virtual by default, but if you are in the Kansas City metro, I offer in person options (walk-and-talk or coffee shop sessions) as well.
Testimonials
My life coaching session with Maria was truly amazing. She creates a warm and safe space to be vulnerable and honest. Her guidance was empowering and reachable. I left the session with clarity and a solid plan for my future steps. This single session exceeded my expectations, and I can’t wait to continue with her support.
- Ashley, Kansas City, MO
I had a coaching session with Maria focused on nutrition. She asked really helpful questions that led me to recognize what was already working and had worked for me in the past related to eating, what obstacles were present, and she supported me in creating a plan for myself that I feel I can realistically follow. She also provided accountability with follow-ups that motivated me. It all felt so simple and natural! I have gotten stuck in the past with perfectionism and trying to make “one-size-fits-all” plans work for me, and Maria helped me to work through those blocks and tailor a plan for exactly where I’m at right now. I loved the nonjudgmental space Maria created, and I would highly recommend her coaching services to anyone who is looking for additional support in any area :)
- Lily, Kansas City, MO
Maria’s coaching session was incredibly helpful and grounding. She creates such a supportive space while also helping you gain real clarity and perspective. I left feeling more confident, focused, and understood. Highly recommend her to anyone looking for guidance, growth, or encouragement.
- Jessica, Prairie Village, KS
"Working with Maria has helped me become more accountable and intentional in my day-to-day life, and I've learned so much about myself and what matters most. She's kind and thoughtful in the questions she asks, and she genuinely cares about her clients' progress. I can't recommend her enough!"
- Morgan, Austin, TX
I had the most amazing coaching session with Maria! I loved that she let me choose the vibe of the session, offering to meet virtually, at a coffee shop, or out on a trail. We decided on a ‘walk and talk’ session, which was excellent. She came incredibly prepared with a helpful diagram to guide our conversation. The entire time I felt completely heard and validated and she gave such great advice, mentioning things I hadn’t thought of but were right on track with how I was feeling. She’s so naturally understanding and easy to talk to. I left our session feeling clear, motivated, and supported. I can’t wait to continue to see my own growth and potential. I Highly recommend!
- Meaghan, Shawnee, KS
"Maria is a wonderful, kind, caring human who approaches every conversation with deep empathy. She seeks to understand first, then asks questions that get you thinking about what you yourself want and what you can do to get there. A wonderful experience with a wonderful coach!"
- Brendan, Kansas City, MO
Frequently Asked Questions
What exactly is coaching?
Who do you work with?
Where do we meet for sessions?
- Virtual session via Google Meets (you can be anywhere - I am on CDT)
- In-person session at a local coffee shop
- Walk and talk session at a local park
If you have further questions, feel free to email me at [email protected].
What’s the difference between coaching and therapy?
Do I have to be in the middle of a crisis to hire a coach?
How do I know if I’m a good fit for coaching?
Will you give me a specific process to follow/tell me what to do?
Do you take insurance?
I’d love to try some coaching! How many sessions do you recommend?
What certifications and education do you have?
- Certified Health & Life Coach - Health Coach Institute
- Certified Positive Psychology Practitioner - School of Positive Transformation
- Certified Meditation & Mindfulness Teacher - School of Positive Transformation
- Trauma Informed Care Training and Former Trainer
- Bachelor's and Master's Degrees in Education from the University of Missouri
Let's Connect