Lisa Sowards
Happy Changes Are Coming Your Way Gentle guidance. Real growth. Deeper connection.
About
Meet Lisa Sowards
Certified Family Life Coach & Educator
Hello, I’m Lisa Sowards—and it’s so nice to meet you!
In my everyday life, I’m a daughter, wife, mother, and proud grandmother. I’ve been married to my amazing husband for 35 years, and family has always been at the heart of who I am. With a Bachelor's Degree in Marriage and Family Studies and certification as a Family Life Coach and Educator, I bring both personal experience and professional training to the work I do.
Why I Coach
Family is the foundation of my life and my work. I’m passionate about walking alongside individuals and families as they navigate life’s transitions, embrace personal growth, and build deeper, more meaningful relationships.
My coaching approach is rooted in compassion, connection, and empowerment. Whether you’re feeling stuck, seeking clarity, or ready for a new chapter, I’m here to support you in discovering balance, purpose, and fulfillment.
My Vision
I envision a world where midlife is seen as a time of renewal and growth—a chance to rediscover yourself and reconnect with those you love. Through improved communication, understanding, and shared purpose, I help families thrive together.
Let’s Work Together
If you’re ready to take that next step, I’d love to connect. Together, we’ll create a space where change feels possible and transformation feels joyful.
Happy changes are coming your way!
Packages
Discovery Call
Let’s Connect
This is your opportunity to talk with me and discover what coaching can do for you. Whether you're feeling stuck, curious, or just ready for something new, this conversation is a space for you to be heard—and to explore how coaching can support your journey forward.
This is your opportunity to talk with me and discover what coaching can do for you. Whether you're feeling stuck, curious, or just ready for something new, this conversation is a space for you to be heard—and to explore how coaching can support your journey forward.
Individual Coaching - 1:1
Individual Coaching
Unlock your full potential with personalized one-on-one coaching. Tailored to your unique goals and challenges, individual coaching provides focused support, actionable strategies, and accountability to help you grow personally and professionally. Whether you're navigating a career shift, building confidence, navigating family changes, relationships, or striving for better work-life balance, this is your space to thrive.
Unlock your full potential with personalized one-on-one coaching. Tailored to your unique goals and challenges, individual coaching provides focused support, actionable strategies, and accountability to help you grow personally and professionally. Whether you're navigating a career shift, building confidence, navigating family changes, relationships, or striving for better work-life balance, this is your space to thrive.
Couple Coaching - 1:2
Welcome to Couples Coaching: Reconnect, Realign, Rekindle
Whether you're navigating a rough patch or simply looking to deepen your connection, this couples coaching program is designed to help you grow together—emotionally, mentally, and relationally.
Through guided conversations, personalized exercises, and proven communication tools, you'll gain clarity, heal unresolved tension, and learn to support each other more effectively. This is a safe, judgment-free space where both partners are heard, valued, and empowered to create the relationship you truly want.
Let’s rebuild trust, reignite passion, and strengthen your foundation—together.
We are getting married! Now what?
3-Session Pre-Marriage Coaching Program
What important conversations should you have before entering into marriage?
What decisions need to be made now to support your future together?
How do you blend the values, expectations, and life lessons each of you brings from your own family experience?
What decisions need to be made now to support your future together?
How do you blend the values, expectations, and life lessons each of you brings from your own family experience?
These are the kinds of questions that can shape the foundation of a strong and lasting relationship.
In this 3-session coaching and instruction series, we’ll walk through key topics every couple should explore before the big day. You'll have the space and support to deepen your understanding of one another, improve your communication, and begin making shared decisions about your life ahead.
Whether you’re newly engaged or preparing for a future together, this is your opportunity to connect with intention and clarity.
Let’s build a beautiful beginning—together.
👉 Book your coaching today!
👉 Book your coaching today!
Navigating Midlife - Group session
Navigating Midlife: A Guided Group Session
Midlife is full of transitions—some exciting, some overwhelming, and others that leave you feeling a little lost. Whether you're experiencing shifts in identity, family dynamics, career, or purpose, you're not alone.
Join me for a two-hour group session where we’ll come together to talk openly about the changes that come with midlife and how to navigate them with intention and grace. Through guided discussion, shared experiences, and practical tools, you’ll gain fresh insight—and a sense of connection with others walking a similar path.
Let’s turn this season of change into a season of growth.
👉 Reserve Your Spot today!
👉 Reserve Your Spot today!
Let's Connect