My coaching practice is woman centered, with a feminist approach that emphasizes mindfulness and self love.

I have an undergraduate degree in human services, a graduate degree in neuroscience, and a second graduate degree in psychology. I’ve also completed several additional college and private training programs in counseling, coaching, and mindfulness. I’m a master certified life coach, specializing in self care and boundaries, and I have additional certifications in mindfulness, healing from people pleasing, happiness, therapeutic art, and life purpose coaching. My practice is all about cultivating intentional action, engaging mindfully with others, and developing improved emotional regulation. Those interested can also explore how creative outlets can help us grow, heal, and understand ourselves better. 

My approach

I offer an initial package of 4 sessions to be completed in 4-6 weeks. This allows us to examine the core issues you wish to work on and establish the best activities that would help you achieve your goal(s). We can then continue week by week, at your choosing, to build in whatever accountability and reflection you’ll continue to need. Some clients work with me for just those 4 sessions, others work with me for a year. I’m flexible to your needs!