Nursed & Nurtured
Perinatal Mental Health, Postpartum Support, Family Wellness Coaching
About
Hi! I’m Kristi Lightfoot. I help individuals at every age and stage of development achieve optimal physical, mental, and spiritual wellness through whole-person, evidence-based health and wellness coaching.
I also provide inclusive and compassionate doula services, newborn care, and perinatal mind-body coaching to individuals and families as they embark on the life-changing path toward creating, carrying, birthing, and parenting a new life. If you are interested in perinatal services, you can learn more at www.nurseandnurture.me, scroll down to packages below, or schedule a FREE Discovery Call with me. The following paragraphs speak to my approach toward health, wellness, & lifestyle coaching in general, but I take this philosophy into all of my services, including my passion for maternal-child and family care and coaching.
As a Registered Nurse and Board-Certified Health & Wellness Coach, I have over 3 decades of experience helping individuals reach their goals by integrating ALL dimensions of health, and I’ve seen first-hand which approaches work for sustainable results and continued growth and which approaches don’t.
Unfortunately, many of the programs available use methods that provide some immediate help for a particular problem, but end up being extremely short-sighted, focusing on only one aspect of health, which means that the outcome will be short-lived since it’s not integrating coaching, education, and training in all areas of wellness. I don’t believe in “quick-fix-Band-Aid” methods that only produce short-term results in a singular area of a person’s life.
As a current Ph.D. student in Human Development, I view humans as beautiful, multifaceted, complex beings that deserve the same beautiful, multifaceted, complex approach to care and coaching. Like a multifaceted diamond… you can’t just polish up one side and expect it to truly shine. You have to look closely at ALL sides, giving each facet the same time and attention for growth and healing to benefit the entire whole. Then, and only then, do you have a diamond (and an individual) that can transmit light with lasting vibrancy and enduring strength.
I believe in teaching people how to experience true and enduring transformative health and wellness results by getting curious about the complexity of their whole being, carefully and lovingly exploring each of their unique facets, and discovering how the light of each part contributes to the radiant brilliance and resiliency of the whole.
I’m focused on helping you build healthy habits for long-term behavior change. I’m dedicated to uncovering hidden belief systems that have inhibited your success. I’m skilled at helping you discover how past traumas and limiting beliefs are sabotaging your best efforts. I’m trained to help you master your mindset and regulate your emotions. I specialize in gentle nurturing in a safe place where you will experience substantial growth and personal development in all areas of wellness. And I’m determined to get you the transformative results you desire for lasting wellness of mind, body, and spirit so you can live the life that you are truly meant to live.
With Light and Love,
Coach Kristi 💞
I also provide inclusive and compassionate doula services, newborn care, and perinatal mind-body coaching to individuals and families as they embark on the life-changing path toward creating, carrying, birthing, and parenting a new life. If you are interested in perinatal services, you can learn more at www.nurseandnurture.me, scroll down to packages below, or schedule a FREE Discovery Call with me. The following paragraphs speak to my approach toward health, wellness, & lifestyle coaching in general, but I take this philosophy into all of my services, including my passion for maternal-child and family care and coaching.
As a Registered Nurse and Board-Certified Health & Wellness Coach, I have over 3 decades of experience helping individuals reach their goals by integrating ALL dimensions of health, and I’ve seen first-hand which approaches work for sustainable results and continued growth and which approaches don’t.
Unfortunately, many of the programs available use methods that provide some immediate help for a particular problem, but end up being extremely short-sighted, focusing on only one aspect of health, which means that the outcome will be short-lived since it’s not integrating coaching, education, and training in all areas of wellness. I don’t believe in “quick-fix-Band-Aid” methods that only produce short-term results in a singular area of a person’s life.
As a current Ph.D. student in Human Development, I view humans as beautiful, multifaceted, complex beings that deserve the same beautiful, multifaceted, complex approach to care and coaching. Like a multifaceted diamond… you can’t just polish up one side and expect it to truly shine. You have to look closely at ALL sides, giving each facet the same time and attention for growth and healing to benefit the entire whole. Then, and only then, do you have a diamond (and an individual) that can transmit light with lasting vibrancy and enduring strength.
I believe in teaching people how to experience true and enduring transformative health and wellness results by getting curious about the complexity of their whole being, carefully and lovingly exploring each of their unique facets, and discovering how the light of each part contributes to the radiant brilliance and resiliency of the whole.
I’m focused on helping you build healthy habits for long-term behavior change. I’m dedicated to uncovering hidden belief systems that have inhibited your success. I’m skilled at helping you discover how past traumas and limiting beliefs are sabotaging your best efforts. I’m trained to help you master your mindset and regulate your emotions. I specialize in gentle nurturing in a safe place where you will experience substantial growth and personal development in all areas of wellness. And I’m determined to get you the transformative results you desire for lasting wellness of mind, body, and spirit so you can live the life that you are truly meant to live.
With Light and Love,
Coach Kristi 💞
Packages
Free Nurture Call
Curious to know how I can help and if we'd be a good fit? Want to learn more about packages and what program may be right for you? Let's talk!
60-Minute Breakthrough Session
Stop feeling stuck. Start moving forward. No matter what the challenge is this session will help you break through barriers, gain clarity, and take initial action steps toward your goals.
Nurse & Nurture Me (Doula Services)
Postpartum Doula service provides professional support and guidance for new parents during those often busy first weeks/months of recovery after bringing baby home.
Nurse & Nurture Baby (Overnight Newborn Care)
Overnight comfort and attentive care for your precious baby (or babies), ensuring a restful night's sleep for exhausted new parents.
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Perinatal Mental Wellness Coaching
Perinatal Mental Health Coaching service provides customized support and guidance to expecting and new parents facing emotional and psychological challenges during preconception, pregnancy, postpartum, and beyond... offering a safe space for reflection and empowerment, helping individuals navigate the ups and downs of this transformative journey with confidence and resilience.
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Testimonials
Testimonial #1
- Kayla
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- Jeannie
Testimonial #3
- Aimee
Testimonials #4
- Jeff
Testimonial #5
- Andrea
Testimonial #6
- Lindsey
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- Gloria Wic
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- Larissa
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- Wyatt
Free Discovery Call
Let's have a friendly chat and discover if we're a fit.
Frequently Asked Questions
I know you specialize in Women’s Wellness and Perinatal Care & Coaching, but would you coach my husband, brother, children, etc?
While I do specialize in Women’s wellness, I do not exclude anyone from my services. Simply book a free consultation to discuss your situation, goals, and needs to determine if I could help and if we’d make a good fit.
However, in any GROUP program specific to Women’s Wellness, only women and those that identify as a woman can enroll due to sensitivity to women-specific issues.
In non-gender-specific group programs, enrollment is open to any individual who applies and is accepted into the program. This is an inclusive and welcoming space for all.
Coaching requests for couples, families, and/or children & teens will be considered on a case by case basis after the initial free discovery call followed by a more extensive 60-min session to determine if the request is within my scope of practice and if I’d be the right fit for the couple, family, and/or children involved. If the request is beyond my scope of practice, I can provide resources and offer referrals to more clinically therapeutic treatment and care.
For more information about non-perinatal Health and Wellness Coaching services please visit www.lightfootmindbody.com or email me at [email protected].
However, in any GROUP program specific to Women’s Wellness, only women and those that identify as a woman can enroll due to sensitivity to women-specific issues.
In non-gender-specific group programs, enrollment is open to any individual who applies and is accepted into the program. This is an inclusive and welcoming space for all.
Coaching requests for couples, families, and/or children & teens will be considered on a case by case basis after the initial free discovery call followed by a more extensive 60-min session to determine if the request is within my scope of practice and if I’d be the right fit for the couple, family, and/or children involved. If the request is beyond my scope of practice, I can provide resources and offer referrals to more clinically therapeutic treatment and care.
For more information about non-perinatal Health and Wellness Coaching services please visit www.lightfootmindbody.com or email me at [email protected].
I have friends that may need your services. Do you have a referral program?
Word of mouth from happy clients is my primary way of marketing my solo practice, so I appreciate referrals very much. I show my appreciation by offering $100 for each referral that results in a signed contract AND a 20% discount on the next package you purchase for yourself in the future. In addition, the person you refer also receives a 20% discount on their first package! Happy individuals, babies, and families! A win-win-win for everyone!
What are your policies related to refunds, cancellations, and make-up sessions?
I want you to be 100% pleased with your services and I stand behind my promise to deliver that service.
The policy for 1:1 coaching packages: if after 2 sessions you are not completely satisfied with the coaching and care you are receiving, just let me know and I’ll refund the remainder of your package price (less the two sessions already delivered).
The policy for group coaching packages: if after two weeks in the program you are not absolutely delighted with the care, coaching, and community you are experiencing, simply let me know you’re not interested in continuing in the program, and I’ll happily refund the remaining amount of your package (less the first two weeks of content and coaching already received).
The policy for Doula/Newborn Care services: There are no refunds for contracted doula/ncs services except in the event of a tragedy or loss. Canceled shifts can be rescheduled without charge with 24-hour notice and in the event of documented medical emergencies or contagious illness.
The policy for Fitness & Nutrition Program: There are no refunds for the 8-week fitness & nutrition program. Up to 2 coaching sessions can be rescheduled without charge. 24-hour notice is required for cancellations in order to schedule a make-up session.
The policy for Dancing for Birth class: There are no refunds for DFB class. You may use your 8 sessions however you like within 3 months from time of purchase.
Your success is my success, so your satisfaction in services is very important to me.
The policy for 1:1 coaching packages: if after 2 sessions you are not completely satisfied with the coaching and care you are receiving, just let me know and I’ll refund the remainder of your package price (less the two sessions already delivered).
The policy for group coaching packages: if after two weeks in the program you are not absolutely delighted with the care, coaching, and community you are experiencing, simply let me know you’re not interested in continuing in the program, and I’ll happily refund the remaining amount of your package (less the first two weeks of content and coaching already received).
The policy for Doula/Newborn Care services: There are no refunds for contracted doula/ncs services except in the event of a tragedy or loss. Canceled shifts can be rescheduled without charge with 24-hour notice and in the event of documented medical emergencies or contagious illness.
The policy for Fitness & Nutrition Program: There are no refunds for the 8-week fitness & nutrition program. Up to 2 coaching sessions can be rescheduled without charge. 24-hour notice is required for cancellations in order to schedule a make-up session.
The policy for Dancing for Birth class: There are no refunds for DFB class. You may use your 8 sessions however you like within 3 months from time of purchase.
Your success is my success, so your satisfaction in services is very important to me.
I’m new to coaching, and I’m not sure if I need 1:1 or group coaching (or both)! What should I do?
Welcome to coaching! Deciding between 1:1 or group coaching can get people stuck in making the “right decision” but the thing is… it’s impossible to make the wrong decision here. Each method will help you gain clarity over your goals, insight into what has been obstacles to that goal, and help in making significant progress in eliminating the obstacles and achieving your goal… no matter what your goals happen to be. With 1:1 coaching you are getting more personalized coaching and the entire session is focused on you. This often means you can dig deeper and make significant progress towards your goals in less time.
On the other hand, group coaching has its benefits too. In a group with like-minded women struggling with similar issues, you will organically be surrounded with multiple streams of support from people with different perspectives that you can also learn from. Although a group journey, each member still travels their own individual path.
My suggestion is to book a free consultation call with me. During that call, we can discuss your specific situation, goals, preferences, and needs so you can gain some clarity over where you’d like to start.
Keep in mind that both methods are beautiful and lead to amazing results and you can certainly change from one to the other as your needs change or participate in both.
On the other hand, group coaching has its benefits too. In a group with like-minded women struggling with similar issues, you will organically be surrounded with multiple streams of support from people with different perspectives that you can also learn from. Although a group journey, each member still travels their own individual path.
My suggestion is to book a free consultation call with me. During that call, we can discuss your specific situation, goals, preferences, and needs so you can gain some clarity over where you’d like to start.
Keep in mind that both methods are beautiful and lead to amazing results and you can certainly change from one to the other as your needs change or participate in both.
What makes you different than every other doula, newborn care specialist, or coach out there?
Answer later