Here is the short answer...

I believe you are full of potential and once you have clarity around your desired future (big or small intentions), you'll begin to see what it means to start making that vision your new reality.

I think understanding one's values is essential to knowing what matters most and how to live a 'good life'.

My job isn't to impose my values on you but to create space where we can both listen and increase clarity about what matters most to you.

And, I'll be honest about my bias - I think life is most meaningful when we live into our values and are able to give beyond our selves.

According to the International Coaching Federation: ICF Global Coaching Client Study shows most clients reported improved work performance, better business management, more efficient time management, increased team effectiveness, and more growth and opportunities.

The same study found that coaching clients noted greater self-confidence, enhanced relationships, more effective communications skills, better work-and-life balance and an improvement in wellness.

Nearly 70 percent of individuals indicated they had at least made back their initial investment. The median suggests that a client who achieved financial benefit from coaching can typically expect a ROI of more than three times the amount spent.

It depends. While I don't solely work as a career coach, many times I support clients wanting to make a career change. Feel free to grab a free Exploratory and Discovery session and we can decide if we're a good fit for what you currently need.

I have my master's in Professional Mental Health Counseling and a second master's in Student Development. I graduated with a doctoral degree in Higher Education Leadership in 2021. My doctoral research focused on autonomous functioning and living with purpose.

I love learning about intentional changes that can influence our wellbeing.

I am an Associated Certified Coach through the International Coaching Federation (ICF). That means I have done all of the training and testing that the ICF requires and I continue to be held accountable to their code of ethics.

I am a certified facilitator and trainer through The Cultural Intelligence center. I work with individuals and teams to improve effectiveness in culturally diverse environments (i.e. anywhere and everywhere). Through assessments and coaching, I help individuals learn more about their behavior preferences and teams develop skills to relate and work effectively in the midst of difference.

Interested but don't think your team qualifies as being culturally diverse? I conceptualize culture pretty broadly and most people are surprised by how much they learn about themselves and their teams through this process.

It is important to recognize that structural inequalities exist and those often create real barriers for people. I do my best to see you as a whole person and to meet you where you are at - as a coach, my role is to listen and ask questions not to give advice or assume I know what the entirety of your story or what is best for your life.

One of my favorite topics - I teach a class all about wellbeing! We all have aspects of our live that could benefit from some tending - I'd love to help you explore what that could look like for you.

Nope.

Unless a client asks me to step out of my coaching role and into a consultant role.

My faith is really important to me. And, I let clients guide us in terms of the role faith will have in coaching.

If you're looking for someone to help you with spiritual discernment, spiritual direction may be a better fit. Feel free to grab a free Exploratory and Discovery session and we can chat more.

Yes! If you're considering coaching, let's do it!