Laurie Dakin
Empowering women on their journey to robust health & well-being.
About
I’m a health coach, public speaker, personal trainer, yoga/Pilates instructor, and fitness entrepreneur.
I help perimenopausal and menopausal women achieve optimal health & well-being using a client-centric collaborative process and whole-person approach based on science and best practices.
Committing to a healthy lifestyle has helped me stay positive and successful. Health and fitness are in my DNA; it’s my church. It’s the one constant that gives me the feeling of empowerment. Taking care of myself gives me confidence. I am more comfortable with risk. I embrace reinventing myself to grow personally and professionally. I want to share this with the rest of the world.
Committing to a healthy lifestyle has helped me stay positive and successful. Health and fitness are in my DNA; it’s my church. It’s the one constant that gives me the feeling of empowerment. Taking care of myself gives me confidence. I am more comfortable with risk. I embrace reinventing myself to grow personally and professionally. I want to share this with the rest of the world.
I have over 30 years of experience as a health and wellness professional. I’m an ACE Certified Health Coach, a Duke Certified Health Coach, an ACE Certified Group Fitness Instructor, a YogaFIT Instructor, and a STOTT Pilates instructor.
Packages
Complimentary Discovery Call
Menopause stealing your mojo? I can help. Let's turn this amazing stage of life into a chance to redefine "the pause" so your health and well-being can thrive.
60 min - Breakthrough Session- Stop feeling stuck. Start moving forward.
Stop feeling stuck. Start moving forward.
The CurateHER Elite - A Health Coaching Program for Women in Mid-life
16 Session Package: 12 Health Coaching Sessions and 4 Personal Training Sessions
Frustrated with hot flashes, poor sleep, and brain fog?
Frustrated with hot flashes, poor sleep, and brain fog?
Let’s work together to create sustainable strategies to mitigate some of the most impactful symptoms of menopause and perimenopause. You and your coach will partner to help you solve your biggest “pause” concerns backed by science and best health practices. We'll colloborate to create sustainable strategies that fit into your life.
The CurateHER Level-Up
6-Session Health Coaching Package
Let's KICKSTART your health & wellbeing goals. The Level Up program gives you the opportunity to take a deep dive into creating your optimal health vision and the steps needed to be successful. You'll develop sustainable action steps to achieve & maintain your goals.
Let's KICKSTART your health & wellbeing goals. The Level Up program gives you the opportunity to take a deep dive into creating your optimal health vision and the steps needed to be successful. You'll develop sustainable action steps to achieve & maintain your goals.
CuraterHER Hybrid Package
6-Session Package: 4 Health Coaching Sessions and 2 Personal Training Sessions
If you're ready to jumpstart your health and well-being goals, the CurateHER Hybrid is for you. It's the best of both worlds, 4 health coaching sessions to take a deep dive into your optimal health vision and 2 sessions to fire up an exercise program that aligns with your vision.
If you're ready to jumpstart your health and well-being goals, the CurateHER Hybrid is for you. It's the best of both worlds, 4 health coaching sessions to take a deep dive into your optimal health vision and 2 sessions to fire up an exercise program that aligns with your vision.
Let's Connect