Lauren Wise

Burnout Recovery Specialist

About

Hi, I'm Lauren,


Burnout Recovery Specialist, Somatic Guide, Ex-Fortune 250 Director of Software Engineering & Recovering Perfectionist

I know what it means to betray your body in the name of success, validation and recognition. For years, I chased achievement in my career—leading high-priority projects, global teams, crushing financial milestones, all while wearing the mask of “the one who has it all together.” Behind closed doors, I was unraveling. 

At home, I was the primary breadwinner, navigating my husband’s multi-year cancer journey and surviving a global pandemic. My body screamed through anxiety, exhaustion, and tension, but I silenced it with caffeine, numbness, and pretending I was fine. Eventually, the cost of abandoning myself became too high. 

Deep in the throes of my own burnout, I walked away from a skyrocketing career in tech to rebuild my life from the inside out—and discovered that burnout can become a powerful initiation into truth, rest, and sovereignty.

Today, I help women turn burnout into breakthrough. As a VITA™ Certified Sex, Love & Relationship Coach trained in Somatics, Neo-Tantric principles, and nervous system-based methods, I guide women back into the safety of their bodies, voices, and truth. 

Packages

Discovery & Alignment Call

A no-pressure space to share what you’re moving through, understand your nervous system patterns, and explore if mentorship feels aligned.
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7 Month | 1:1 Burnout Coaching

The Inner Alchemy Mentorship is a 6-month transformational journey for women ready to deepen their connection with themselves and others through somatic healing, emotional exploration, and relational empowerment. This program offers personalized support to help you release outdated patterns, embody your fullest truth, and create thriving, soul-aligned relationships and experiences.
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Testimonials

With all my heart I am so grateful to Lauren for our time together and the safe space she held for me. I’ve always struggled with finding the right person who could coach and really help me, as well as understand me. But with Lauren I felt so free and safe to share everything without holding back or thinking that maybe I should keep something to myself so I don’t sound crazy or silly. Also as English is not my first language, didn’t affect the quality of coaching, it felt like she already understood what I am trying to share even before I finished the thought. Also I was surprised that after only couple of sessions I reached a great breakthrough and vast improvement over my struggles in romantic relationships. She is a fantastic listener and great leader to my deepest desires as well as shadows, which is so essential to recognize and find acceptance within me so I can finally become more confident and love myself more. I am so full of gratitude and looking forward to continuing the work with Lauren!

- C.A. | UK

Lauren is a highly skilled somatic coach, who is easy to talk to and non-judgmental. I was really struggling in my lovership and having a hard time understanding my partner's views. She listened to me empathetically and then led me through a powerful exercise where I was able to release what I was holding against him/men (which was actually being triggered from a relationship 10 years ago!) and understand how he was feeling from a space of compassion and grace. I was blown away by what we were able to achieve in just one session and am eternally grateful to Lauren for helping me feel safe enough to go there and also heal this pattern with men and relationships so I can keep showing up in love and dating from an empowered place.

- L.D. | CA

Since we started working together the shifts in my life have been astronomical. I remember when we had our first session together, I was so nervous and had no idea what to expect — afterwards the lightness I felt in my body was something I haven’t felt in a long time & I knew I wanted to do the work to get out of the place I had been stuck in. You've given me the courage to take huge leaps in my personal & career life. I truly feel like you helped me manifest the life I’m currently living. When we discussed my desires early on I remember you asking me to picture myself where I’m the happiest. Now, I’m living that! You’ve helped me navigate a huge career shift, how to set boundaries, how to ground myself in times of panic, you’ve helped me take back control in my life where I felt like I was spiraling, and you reminded me that I am a strong and powerful woman who is worthy of softness & love. I’m endlessly grateful for you and this container.

- K.K. | USA

I don’t think I knew the true feeling of someone “holding space” for me before I started working with Lauren. I didn’t know what I was looking for exactly in a coach, but knew I needed guidance. It was Lauren’s energy and the way that I felt so safe when talking to her from our first call together that I knew I wanted to work with her. She is truly someone who has made me feel so worthy and heard, without judgement. Starting from getting clear on my core desires, it was so helpful to use those as a basis for our talk and somatic work, and feel more deeply when I am living in or out of alignment. As we dug into so many parts of myself that have felt scary, shameful, nerve-wracking, unworthy, I have been learning to accept and love all of those parts through our container and from the tools that Lauren has given me. I trust myself and my body more than ever. I’m forever grateful.

- K.W. | USA

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