LP Wellness
“And it is So...” A phrase to affirm the truth of your healing, clarity, and new direction.
About
You cry in the car. You hold it in at work. You keep showing up even when you’re breaking inside.
I coach women in high stress roles educators, healthcare workers, social workers who are exhausted from being everyone else’s support system and have no support for themselves.
I know that life. I lived it!
I’ve spent years on the front lines of emotional trauma guiding mothers through supervised visits, supporting survivors of domestic violence, managing crisis after crisis in shelters and mental health facilities.
I’ve been the steady one. The strong one.
But I was unraveling too.
The emotional eating, the fatigue, the disconnect I didn’t recognize myself. And I was scared. I was single. I knew if I broke down, no one was coming to carry me. So I had to figure it out.
I invested in my healing. I journaled with intention. I prayed through tears.
And slowly, layer by layers, I began to let go.
I have a degree in Behavioral Science with emphasis in Mental Health. I am a Certified Wellness Coach with certifications in Compassion Fatigue/ Burnout Specialist, Professional Resilience Specialist, Mindfulness Informed Technician, and Self Care Technician.
That’s how I found my purpose to be what I never had.
To be the strength for the strong.
To be the one who holds space for you.
No more breaking down in the car.
No more tears in the restroom.
No more silent unraveling when no one’s looking.
I’ve seen this too many times brilliant, compassionate women falling apart quietly while doing everything right.
After years in behavioral health, it became heartbreakingly clear we’re out here saving everyone but ourselves.
That’s why I created LP Wellness a place for women like you to finally exhale.
This is where you release what you’ve been carrying.
Rebuild from the inside out.
And remember who the hell you are.
Whether you’re stuck, stretched thin, or just tired of surviving, I’m here to help you restore peace, reclaim your rhythm, and rise with practical tools, emotional release, and real sisterhood.
Let’s breathe. Let’s reset. Let’s heal.
"And it is So..."
I coach women in high stress roles educators, healthcare workers, social workers who are exhausted from being everyone else’s support system and have no support for themselves.
I know that life. I lived it!
I’ve spent years on the front lines of emotional trauma guiding mothers through supervised visits, supporting survivors of domestic violence, managing crisis after crisis in shelters and mental health facilities.
I’ve been the steady one. The strong one.
But I was unraveling too.
The emotional eating, the fatigue, the disconnect I didn’t recognize myself. And I was scared. I was single. I knew if I broke down, no one was coming to carry me. So I had to figure it out.
I invested in my healing. I journaled with intention. I prayed through tears.
And slowly, layer by layers, I began to let go.
I have a degree in Behavioral Science with emphasis in Mental Health. I am a Certified Wellness Coach with certifications in Compassion Fatigue/ Burnout Specialist, Professional Resilience Specialist, Mindfulness Informed Technician, and Self Care Technician.
That’s how I found my purpose to be what I never had.
To be the strength for the strong.
To be the one who holds space for you.
No more breaking down in the car.
No more tears in the restroom.
No more silent unraveling when no one’s looking.
I’ve seen this too many times brilliant, compassionate women falling apart quietly while doing everything right.
After years in behavioral health, it became heartbreakingly clear we’re out here saving everyone but ourselves.
That’s why I created LP Wellness a place for women like you to finally exhale.
This is where you release what you’ve been carrying.
Rebuild from the inside out.
And remember who the hell you are.
Whether you’re stuck, stretched thin, or just tired of surviving, I’m here to help you restore peace, reclaim your rhythm, and rise with practical tools, emotional release, and real sisterhood.
Let’s breathe. Let’s reset. Let’s heal.
"And it is So..."
Packages
Emotional Check in Call (Free)
This isn’t just a conversation. It’s the breath you didn’t know you were holding.
Clarity & Breakthrough Session
Feeling stuck or emotionally overwhelmed? In this focused one on one session, we’ll uncover what’s really holding you back and create a clear, personalized action plan to help you move forward with confidence, renewed energy, practical strategies, and immediate next steps you can apply right away.
Reclaim Journey: For the Woman Who Cries in the Car Before Clocking In
This 3 month one on one coaching journey is for the woman who shows up for everyone else at work, at home but silently breaks down when no one’s watching.
Sisterhood- Carrying It All
A transformational group workshop for women ready to release emotional weight and rise into balance, power, and freedom.
