Katy Golik, National Board-Certified Health & Wellness Coach
You know what healthy looks like. You're just tired of knowing it and not living it.
About
We change when we want to, when we know how, and when we think we can. I help with all three.
Most people I work with aren't missing information. They've done the research. They know protein matters. Sleep matters. Movement matters. Stress matters. What they're missing is the bridge between what they know and what they can actually sustain in the middle of a real, full life.
That's the gap I've spent over two decades learning how to close.
I'm Katy Golik — National Board-Certified Health & Wellness Coach, mother of three, and someone who has navigated every season of a woman's health from her own kitchen table. My coaching brings together the science of metabolism, nutrition, and health with the behavioral tools that make change actually stick — not just for a month, but for good.
I work with anyone ready to stop starting over. We focus on three things: understanding why your body works the way it does, building habits that fit your real life, and shifting the thought patterns and beliefs that have been quietly getting in the way. This isn't a plan you follow for six weeks before an event. It's how you build a life you don't need to recover from.
Packages
Start Here—The Consistency Reset
CLICK HERE TO GET THE FREE GUIDE
Why do your healthy habits keep failing—even when you know what to do?
Get my free guide and learn what's really getting in the way of making healthy habits stick.
Why do your healthy habits keep failing—even when you know what to do?
Get my free guide and learn what's really getting in the way of making healthy habits stick.
Health & Habit Breakthrough Session
$150, one hour. We'll look at what you're trying to change, what's getting in the way, and what actually makes sense for your life.
You'll leave with clarity, practical next steps, and a better understanding of what to do next—whether that's continued coaching with me or taking it from here on your own.
No pitch. Just real work.
You'll leave with clarity, practical next steps, and a better understanding of what to do next—whether that's continued coaching with me or taking it from here on your own.
No pitch. Just real work.
Personalized 1:1 Coaching
1:1 coaching is for anyone who is tired of too much information, feeling stuck, and wasting precious time not knowing how to reach health goals. My method teaches you how your body works, supports you in applying it, and reminds you that you’re capable of lasting change. The end goal is wellness that lasts and a lifestyle you like. Please fill out the form accessed here and I will follow-up with recommendations for working together.
Testimonials
"I feel so much more confident than I did a year ago and wouldn’t be here without you. My eating habits have completely changed, and i have a much more compassionate look on myself."
- K.
"I was literally just thinking how truly blessed i am to have found you…. Thank you for being someone I can be open and honest with my struggles."
- J.
"I truly couldn’t have done the last few months without you, it means so much."
- P.
"You need Katy Golik!!!"
- P.
I'm here to help, whether it's for an hour or the long haul.
Get clarity, a better understanding of what to do next, and practical next steps. No pitch. Just real work.
Let's Connect