Kari Baigrie
Health coaching for energized, purposeful living.
About
I am a board certified Integrative Health and Wellness Coach, helping my clients thrive through life's challenges. I use evidence-based approaches that are designed to support your success and help you live the best version of you.
Packages
Free Discovery Call
Wondering if coaching is the right fit or which package to choose? Let's talk!
RESET your body and mind with lasting habits
A 90-day coaching journey designed to take you from feeling stuck or overwhelmed, into living your fullest, and most authentic life.
Whether you are navigating a major life change or you are finally working on a goal that has eluded you for a long time, this is the place for you. We will identify your goals, explore your challenges and support systems, establish action steps, and then get to work achieving your vision for what's next.
RESET includes 8x one to one coaching sessions, a workbook, and email and text check-ins.
Whether you are navigating a major life change or you are finally working on a goal that has eluded you for a long time, this is the place for you. We will identify your goals, explore your challenges and support systems, establish action steps, and then get to work achieving your vision for what's next.
RESET includes 8x one to one coaching sessions, a workbook, and email and text check-ins.
REFRESH - 1 month to refresh, set goals, get started
Give your self the gift of a month to shake off whats holding you back, and get moving.
This one month month personalized coaching series is designed to get you out of a rut, make a decision, or to kick start your next best thing. This course will help you see the big picture while also looking at how to make the kinds of small changes that facilitate big change.
We will clarify goals, establish action steps, and set you on your way. This coaching package includes 3x one to one online coaching sessions, email check ins, and the REFRESH workbook to support your journey.
This one month month personalized coaching series is designed to get you out of a rut, make a decision, or to kick start your next best thing. This course will help you see the big picture while also looking at how to make the kinds of small changes that facilitate big change.
We will clarify goals, establish action steps, and set you on your way. This coaching package includes 3x one to one online coaching sessions, email check ins, and the REFRESH workbook to support your journey.
RENEW In-depth support for lasting change
RESET is for life’s big moments. This longer format allows time to go deep, to change course as needed, and set new goals when success in one area allows your scope to expand.
You will learn to identify your challenges and support systems, establish action steps, and then get to work achieving them with clarity, and purpose.
RESET includes 12x one to one coaching sessions, a workbook, and email check-ins over a 6 month period.
We will meet weekly in month one, move to bi-weekly appointments around months 2, 3, and possibly 4. By months 5 and 6, we will meet every 3-4 weeks, by this stage you will find that you are able to "go it alone" and dont need to see me as often.
