Karen Jones

Executive Coach | Leadership & ADHD

About

You’re creative, highly capable, and juggling more than people realize.

Your days are shaped by competing priorities, expectations, and an internal drive that keeps raising the bar. The quiet chaos is well-concealed, but persistent.

You know something needs to shift, but haven’t been able to figure out what or how. You're ready to find a more sustainable way to lead and create.

My coaching helps clients move toward:
➡️ Grounded leadership presence and communication
➡️ Better prioritization, decision-making, and delegation
➡️ More sustainable performance and growth

My toolbox includes:
 ✔︎ 20+ years as a communications exec, C-suite advisor, and mentor
 ✔︎ Certified Executive Coach (ICF ACC, Hudson Institute) + Hogan Assessment
 ✔︎ ADHD-specific training

Schedule a connection call, and let's start a conversation! 

Packages

Set a Coaching Connection Call

A free, 45-minute conversation to explore what you’re navigating, what you’d like to change, and whether coaching with me could be useful. 
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Testimonials

Working with Karen fundamentally changed how I communicate and lead. Her approach is truly holistic: she understood my strengths, perspective, and ADHD brain, then challenged me to use all three more effectively. What distinguishes Karen is that she doesn't impose a formula. She helps you understand how you think, lead, and communicate, then gives you the tools to do all three better. Her influence continues well beyond our work together.

- Executive Director, Social Impact Organization

Karen brings a strong balance of insight and challenge, and makes the work feel both practical and immediately relevant. Her approach helps translate conversations into real, consistent action, with impact that extends beyond the sessions. I would highly recommend sessions with Karen for anyone looking to grow in their executive and professional development.

- Director, Healthcare Services Organization

Working with Karen was grounding, clarifying, and genuinely transformative in how I think about leadership sustainability. The coaching helped me slow down without losing momentum, trust my leadership instincts more fully, and build a version of leadership that feels effective and kind. I don't feel as if we were "fixing weaknesses," but instead, aligning how I lead with who I am and what the organization actually needs from me.

- Senior Director, Social Impact Organization

Free Connection Call

Let's start a conversation.

Frequently Asked Questions

What is coaching?
Coaching is a journey of personal and professional growth and development. With a future-oriented, goal-focused approach, coaching involves inquiry-led reflection while providing collaboration and accountability for making key decisions and moving forward into action.

As your coach, I am a skilled thought partner who will help you leverage your strengths, navigate challenges, and accelerate your progress toward meaningful goals.
What is your training?
I am an ICF Associate Certified Coach (ACC), with certification from the Hudson Institute of Coaching and ADHD-specific advanced training from Coach Approach Training Institute. I am also certified to administer the Hogan Assessment. 

Additionally, I bring 20+ years of corporate experience, with senior executive roles as a trusted C-suite advisor who led high-performing teams through multiple reorganizations and industry transformations.
What is your approach?
My approach combines practical support with deeper reflection. We look at what is getting in the way, what matters most, and what kind of structure will actually support you in building ways of working that are sustainable, values-aligned, and grounded in who you are.
Where can I learn more about you?
Please visit my website thejonescode.com.

Let's Connect

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