Jen Kreiner, ACC, CALC, PP
Embodied Presence in Partnership
About
Gently...take the first, small step to connect.
I am an advocate for all neurodivergent individuals. Regardless of neurotype, every human needs multi-modal support. Coaching is an effective, evidence-based modality that supported me when I was diagnosed with ADHD late-in-life. I offer 1:1 and group coaching support, as well as, facilitate educational workshops to bring clarity around ADHD as a medical diagnosis, the spectrum of impacts, and how to implement management strategies that are customized to the individual experience.
Our work looks at the whole person and how current circumstances and past experiences play a role in how ADHD symptoms and executive function needs present. You know what needs to change. I am a partner in identifying the steps on your path to move with you in that direction.
I work with ADHDers to live intentionally with acceptance of how ADHD impacts daily life…acknowledge challenges, recognize strengths, and live life according to what is important to them. As a parent and professional with ADHD, I relate to the experience of my clients and help them to embrace balance by recognizing capacity and honoring essential focus. The process of growth is unique to every individual based on their needs, wants, and life circumstances.
I pivoted from a 25-year career in non-profit leadership, supporting communities and small businesses to pursue education as an ICF Certified ADHD Life Coach and Trauma-Informed Psychosomatic Practitioner. As a coach, I meet others where they are in service to support their journey of where they want to be.
Packages
CONNECTION - Neuro-affirming Coaching (6 months)
CONNECTION - Neuro-affirming Coaching
SOURCE - Integrative Somatic Coaching
Testimonials
Jen is a kind, compassionate, knowledgeable counselor who is sensitive to one's needs and able to pivot her care with a variety of techniques in her toolbox; whether they be centering with somatic exercises or ADHD guidance or general sage counseling, she is a gem.
- Joan E.
Working with Jen for somatic therapy was so valuable and eye opening for me. She was patient, present, and empathetic, guiding me through something that was totally new to me and taught me a new way of caring for myself and how to support my nervous system. I highly recommend working with her!
- Kelsey M.
Before I found Jen and Stone’s Throw Coaching, I had given up almost all hope of finding something, anything, that could help me with the mental and behavioral patterns I was so desperate to change. After just a few sessions with Jen, I felt that I had made more progress in managing my ADHD than the last 5 years of talk therapy combined. Jen knew exactly how to address the challenges I was facing, and approached every aspect with an abundance of care and compassion. 7 months after our first session, I am feeling more in control of my life than ever before.
- Lexi B.
I cannot say too many positive things about Jen and her expertise. She knows all the cognitive “ruts” that ADHDers tend to travel repeatedly, often because of a lifetime of feeling “different”. She has deep knowledge of tools great and small that have helped me reframe problems and tackle huge tasks. I’ve also been able to change patterns of unproductive thinking, especially my tendency to frame things I do negatively, and acknowledge the “wins” in my thoughts and actions. Work with her - you won’t regret it.
- Kristin F.
Jen offers tailored ADHD coaching that's both empathetic and effective. She has a fresh view and understanding of ADHD, allowing her to provide personalized strategies and ongoing support. I’ve grown in my ability to foster confidence compassion. I highly recommend working with Jen to anyone seeking to thrive with their ADHD. I plan on continuing to work with Jen to help me become my best self, for me, and others.
- Jameson S.
Frequently Asked Questions
What is an ADHD Coach?
Clients experience new perspectives and design specific actions to close the gap between where they are and where they want to be. An ADHD Life Coach empowers clients to move their lives forward and find fulfillment, success, well-being, balance, and satisfaction.
As a partner, coaches support individuals to overcome barriers and navigate next steps toward living the life they want!
What is a Somatic Practitioner?
Integrative Somatic Coaching partnerships are also available to anyone experiencing pro-longed stress, anxiety, disconnection, chronic exhaustion or pain.
What is the experience like in a session?
Each weekly coaching session is 45 minutes. The sessions are booked independently by the client according to their availability. A standing day/time can be selected or sessions can be held on varied days/times according to what works week to week. Offering flexibility is important to me! Life happens.
Are coaching services covered by insurance?
Individuals may also be eligible to pay through their flexible spending accounts (FSAs) offered by their employers. FSAs are plans let you set aside pre-tax dollars for healthcare expenses not covered by your insurance (glasses, acupuncture, etc.) You can talk with your employer about setting up an account.