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Jamie Murphy
The Patterns driving your life are usually the ones you can't see.
About
Self Audit™ is an experiential framework for increasing self-awareness and creating sustainable transformation.
Rather than asking, "What's wrong with me?"
We begin asking:
- What is my body trying to protect?
- What patterns keep repeating?
- What beliefs are shaping my choices?
- What emotions have never been fully processed?
- What would change if I understood myself with greater compassion?
When awareness grows, new choices become possible.
Self Audit™ may be right for you if...
Self Audit™ may be right for you if...
✓ You've achieved success but still feel disconnected from yourself.
✓ You find yourself repeating the same emotional or relationship patterns.
✓ You tend to overthink, overperform, or carry the weight of always holding everything together.
✓ You're curious about the connection between your nervous system, emotions, subconscious mind, and overall well-being.
✓ You're looking for transformation—not another temporary solution.
I believe...
I believe...
Your body isn't working against you.
It's communicating with you.
Symptoms are information.
Emotions are intelligent.
Your nervous system is always adapting.
Healing isn't about becoming someone new.
It's about remembering who you were before survival became your identity.
Choose the Path That's Right for You
Choose the Path That's Right for You
Self Audit™ Explore Call
A complimentary conversation to help uncover the patterns influencing your life and determine your best next step.
Explore
Self Audit™ Signature Experience
A premium 12-week transformational coaching journey.
Learn More
Self Audit™ Intensive
Private deep-dive sessions designed to accelerate insight and integration.
Book
Coherence Circle
A guided community experience for ongoing awareness and nervous system regulation.
Join
Free Resources
Micro Shifts, articles, and educational content designed to help you begin creating change today.
Explore Resources
You were never meant to spend your life fighting yourself.
Everything you've experienced has shaped the way your nervous system learned to protect you.
That doesn't mean those patterns have to define your future.
The moment you begin seeing yourself with greater awareness...
new possibilities begin to emerge.
Because the patterns you can see...
are the patterns you can change.
Awareness creates choice.
Choice creates transformation.
Meet Jamie
Why This Work Matters to Me
Meet Jamie
Why This Work Matters to Me
My understanding of the mind-body connection didn't begin in a classroom.
It began through my own journey.
As a child, I experienced trauma that shaped the way my nervous system learned to survive. Years later, at just nineteen years old, I was diagnosed with an autoimmune condition that forced me to look beyond simply managing symptoms.
Like many people, I searched for answers. I studied. I experimented. I learned from both conventional and holistic approaches. But what transformed my life wasn't discovering another technique—it was discovering a different way of seeing myself.
I began to understand that my body wasn't working against me. It was adapting, protecting, and communicating in the only ways it knew how.
That realization changed everything.
For more than eighteen years, I've helped people reconnect with their bodies, understand the patterns influencing their lives, and create meaningful, sustainable transformation through awareness, nervous system regulation, and conscious choice.
Today, Self Audit™ brings together everything I've learned—professionally and personally—into one integrated process designed to help people understand themselves more deeply and live with greater freedom, clarity, and intention.
Packages
Self Audit Explore Call
SELF AUDIT™
The Signature Experience
You don't transform your life by trying harder.
You transform your life by understanding yourself more deeply.
Most people spend years trying to change their behaviors without ever understanding the subconscious patterns, emotional conditioning, and nervous system responses shaping those behaviors.
They manage symptoms.
They collect strategies.
They push harder.
They collect strategies.
They push harder.
Yet the same patterns continue to repeat.
Not because they're broken.
Because they haven't yet learned to see what has been quietly running the show.
Self Audit™ is a premium 8-week transformational experience designed to help you uncover those hidden patterns, increase your emotional capacity, regulate your nervous system, and create lasting change from awareness instead of survival.
Because the patterns you can see...
are the patterns you can change.
✨ Apply for the Next Self Audit™ Experience
Imagine Living Differently
Imagine waking each morning without immediately feeling the need to brace for the day.
Imagine responding instead of reacting.
Imagine trusting yourself more than your fears.
Imagine understanding your emotions instead of fighting them.
Imagine feeling safe enough to fully experience your life rather than simply managing it.
This is not about becoming someone different.
It's about removing the patterns that have been preventing you from becoming more fully yourself.
Why Self Audit™ Exists
Most personal development teaches people what to do.
Few experiences help people understand why they keep doing what they already know they want to change.
That's because knowledge alone rarely creates transformation.
Your nervous system learns through experience.
Your subconscious stores patterns developed through repetition.
Your body remembers what your mind has forgotten.
Self Audit™ bridges the gap between understanding and embodiment.
Instead of asking,
"What's wrong with me?"
we begin asking,
"What is my mind and body trying to protect?"
That single shift changes everything.
What You'll Experience
Throughout twelve weeks we'll explore the patterns influencing every area of your life.
Together you'll begin recognizing:
• The subconscious beliefs influencing your choices
• The nervous system responses shaping your stress and emotional reactions
• The protective strategies keeping you stuck in familiar cycles
• The stories you've inherited-and the ones you've created
• The relationship between your thoughts, emotions, body, and behaviors
As awareness expands...
choice expands.
And where new choices exist...
lasting transformation becomes possible.
The Five Core Pillars
Body-Based Awareness
Learn to recognize the subtle ways your body communicates long before stress becomes overwhelm.
Emotional Capacity & Energy Intelligence
Develop the ability to experience emotions without suppressing them, fearing them, or becoming consumed by them.
Subconscious Repatterning
Identify the beliefs and protective patterns quietly directing your decisions and begin creating healthier responses.
Conscious Intention & Choice
Move from automatic survival responses toward intentional living grounded in awareness.
Integrated Mind–Body Practices
Create sustainable daily practices that help your nervous system experience safety, coherence, and lasting resilience.
What Our Journey Includes
Each week combines education with lived experience.
Rather than simply learning new concepts, you'll begin practicing a different way of relating to yourself.
Your experience may include:
• Heart coherence practices
• Guided nervous system regulation
• Conscious breathwork
• Fascial awareness and body-based exercises
• Reflective journaling
• Visualization and intention work
• Emotional integration practices
• Weekly coaching conversations
• Personalized reflection and accountability
Because transformation isn't created by information.
It's created through integration.
This Experience Is For You If...
You have achieved success externally but still feel disconnected internally.
You find yourself repeating emotional or relationship patterns despite years of personal growth.
You're exhausted from trying to think your way into feeling better.
You sense your body is communicating something important but don't yet know how to listen.
You're ready to move beyond symptom management into genuine transformation.
By the End of Our Journey...
You'll have a deeper understanding of yourself than ever before.
You'll recognize the patterns that once operated outside your awareness.
You'll respond to challenges with greater clarity instead of automatic reaction.
You'll cultivate emotional resilience, self-trust, and nervous system regulation.
Most importantly...
you'll begin living from conscious choice rather than subconscious conditioning.
What Clients Are Saying
"I knew I wanted to feel better physically. I had no idea Self Audit™ would completely change the way I understood myself."
—
"After years of living in survival mode, I finally experienced what it feels like to feel safe in my own body."
—
"Jamie has an extraordinary ability to help you see patterns you've never recognized before. That awareness changed everything."
Frequently Asked Questions
Is this therapy?
No.
Self Audit™ is an educational and transformational coaching experience focused on increasing awareness, nervous system regulation, and conscious change. It is not a substitute for psychotherapy or medical care.
Is this right for me if I've already done personal development?
Absolutely.
Many participants have spent years reading books, attending seminars, and investing in growth.
Self Audit™ focuses on integrating what you already know into how you actually live.
How much time should I expect each week?
Most participants dedicate approximately 2–4 hours each week between our coaching sessions and personal integration practices.
What if I'm unsure whether it's right for me?
That's exactly why the complimentary Self Audit™ Explore Call exists.
We'll explore your goals together and determine whether this experience is the best next step for your journey.
Begin Your Self Audit™
Transformation doesn't begin the moment your life changes.
It begins the moment your awareness expands.
The life you're looking for isn't created by becoming someone else.
It's created by seeing yourself more clearly than ever before.
Because awareness creates choice.
Choice creates transformation.
✨ Apply for the Next Self Audit™ Signature Experience by first entering a conversation to see if we're a fit!
Testimonials
"Jamie truly cares about your wellness and is so knowledgeable about everything to do with alternative & holistic healing."
- Gina S.
“Jamie is a very knowledgeable person on health and wellness. I highly recommend her as a specialist in this area."
- Kim C
"Working with Jamie is life changing! What I have learned working with her not only about my body, but about my "self" and how I show up in relationships is something EVERYONE can benefit from. I am so grateful to have found her! Highly recommend!
- Nicole P.
If you haven't worked with Jamie yet, you need to, it never ceases to amaze me how at time's she just knows things- that I realize later I also knew, but had forgotten. She is awesome in her ability to look at things differently. And be advised, you will cry...and I'm learning that- that's ok- the tears come when we need to let them out! Lol. Thank you Jamie
- Nancy S.
"If you are looking for a true catalyst for change in your life, look no further than Certified LifeLine Practitioner Jamie Murphy.
Working with Jamie has been one of the most genuinely transformative experiences of my life. From the very first moment you meet her, she has this incredible, rare gift of making you feel completely at ease — like reconnecting with a dear old friend you never knew you needed. That warmth and authenticity set the tone for everything that follows.
What makes Jamie truly exceptional is the depth she brings to this work. Her extensive background in bodywork and multiple healing modalities gives her a uniquely well-rounded foundation that very few practitioners can match. She does not just understand the LifeLine Technique — she embodies it, and that makes all the difference.
Jamie sets the bar extraordinarily high when it comes to compassionate professionalism. In every session, she creates a beautifully safe, non-judgmental space where you feel fully supported as you explore and process your subconscious emotions. There is no rushing, no judgment — only genuine care and expert guidance as you move through your own journey of growth and healing.
I cannot recommend Jamie Murphy highly enough. She is the real deal — a gifted, dedicated, and deeply comp
assionate practitioner who will meet you exactly where you are and help you become who you are meant to be. Working with her is truly an investment in yourself that will pay dividends for the rest of your life."
- Erin M.~ Naples, Florida
"The way Jamie guides the process creates an environment of trust and feels very comfortable. The session Far Exceeded my expectations. This work is super impactful and makes a huge difference."
- K. B.
Book a free introductory call
Let's meet online and see if we are a good fit
Frequently Asked Questions
How does Mind Body Dynamic Integration work?
Mind Body Dynamic Integration™ is a culmination of my life's professional work and lived experiences (See below for specific examples).
I work with people to train (entrain, really) and practice in
Three core Pillars: Presence, Self Love and Intention-
to Integrate Body, Mind and Spirit.
At the root of why we struggle or remain stuck with symptoms, stress, and dis-ease are unprocessed emotionally charged memories.
These memories – when triggered through our senses by our environment – activate a fear based lens of misperception, protective walls, and masks, as well as limiting beliefs, which rob us of our fullest and greatest potential.
The consequence and direct impact of being driven by reactive patterns is experienced within ourselves, our body and our relationships.
Mind Body Dynamic Integration™ will empower you to live in the present moment and thus activate your body’s natural ability to heal, and your life’s greatest potential for creating thriving relationships, by embodying the three Pillars.
My life's specific Examples:
professional work...
(As a Waitress 4 yrs, Bartender 1 yr, Teacher 4yrs, Counseling Intern 1 yr, Massage Therapist 30+still going, Colon Hydrotherapist 15 yrs, A Holistic Health Practitioner 21 years+still going, Health, Wellness and Business Coach virturally the last 5 years)
lived personal experiences...
(Being born with a large Birthmark that's always made me "different", Lots of Surgeries starting at age 3, the death of many family members young and even helping some people cross over, childhood sexual abuse, surgeries for sports related injuries, wanting to leave the planet because no one would listen when I suddenly had an awareness of the abuse I experienced so little but didn't know how to speak about at 12, a Systemic Lupus Diagnosis 19, being held at gun point 18, the loss of pregnancies, a spina-bifida diagnosis in late term pregnancy leading to the loss of a child, A divorce, a bankruptcy from divorce, being forced closed as a Holisitc Health & Wellness Center brick & Mortar Business of 18 years in Ca during Pandemic, the loss of friends taking their own lives, The stress of the aftermath of serious car accidents and lawsuits related to them, an Autism Spectrum Disordered little brother and the professional experience of walking along side thousands of people in my lifetime seeking answers to navigate their own health challenges and lives-everything from self imposed stress to Cancer diagnosis' that are healed through to those that succumb while fighting the fight of their lives).
All this and I say... I am a lover of people and relationships are my currency.
I am here to Love, Learn, Heal and Help
and help as many others,
who choose it- practice the same!
Over and over and over again!
As long as there is still breath, flow and heart beat...we never truly arrive.
I am grateful.
Will we travel together?
I work with people to train (entrain, really) and practice in
Three core Pillars: Presence, Self Love and Intention-
to Integrate Body, Mind and Spirit.
At the root of why we struggle or remain stuck with symptoms, stress, and dis-ease are unprocessed emotionally charged memories.
These memories – when triggered through our senses by our environment – activate a fear based lens of misperception, protective walls, and masks, as well as limiting beliefs, which rob us of our fullest and greatest potential.
The consequence and direct impact of being driven by reactive patterns is experienced within ourselves, our body and our relationships.
Mind Body Dynamic Integration™ will empower you to live in the present moment and thus activate your body’s natural ability to heal, and your life’s greatest potential for creating thriving relationships, by embodying the three Pillars.
My life's specific Examples:
professional work...
(As a Waitress 4 yrs, Bartender 1 yr, Teacher 4yrs, Counseling Intern 1 yr, Massage Therapist 30+still going, Colon Hydrotherapist 15 yrs, A Holistic Health Practitioner 21 years+still going, Health, Wellness and Business Coach virturally the last 5 years)
lived personal experiences...
(Being born with a large Birthmark that's always made me "different", Lots of Surgeries starting at age 3, the death of many family members young and even helping some people cross over, childhood sexual abuse, surgeries for sports related injuries, wanting to leave the planet because no one would listen when I suddenly had an awareness of the abuse I experienced so little but didn't know how to speak about at 12, a Systemic Lupus Diagnosis 19, being held at gun point 18, the loss of pregnancies, a spina-bifida diagnosis in late term pregnancy leading to the loss of a child, A divorce, a bankruptcy from divorce, being forced closed as a Holisitc Health & Wellness Center brick & Mortar Business of 18 years in Ca during Pandemic, the loss of friends taking their own lives, The stress of the aftermath of serious car accidents and lawsuits related to them, an Autism Spectrum Disordered little brother and the professional experience of walking along side thousands of people in my lifetime seeking answers to navigate their own health challenges and lives-everything from self imposed stress to Cancer diagnosis' that are healed through to those that succumb while fighting the fight of their lives).
All this and I say... I am a lover of people and relationships are my currency.
I am here to Love, Learn, Heal and Help
and help as many others,
who choose it- practice the same!
Over and over and over again!
As long as there is still breath, flow and heart beat...we never truly arrive.
I am grateful.
Will we travel together?
What is the procedure for scheduling the first appointment?
When scheduling your explore call, you will fill out a survey.
I ask deep questions and they are all about YOU!
The survey will enable me to get to know you a little better before meeting to be the most efficient with our time.
Upon meeting and hearing your goals and seeing if we are a fit to work together...I will offer my best opinion of how I can be of service or refer you to someone who can assist you.
I have lots of talented friends and colleagues and LOVE to connect.
Regardless of us continuing in professional relationship, I will hold space compassionately and provide value in support for you to discern your next best step to achieve your greatest and fullest potential based on our connection.
At the end of our meeting, I will give you one of three invitations:
An application to work together for 90 days in my Hybrid Group- 1:1 program
or
a link to my monthly Dynamic Integrative Circles where we practice the basics together (once a month) for a nominal fee.
And/or an opportunity to receive emails from me to stay in connection.
No matter your choice~ I aim to provide value.
This will help you to choose the clearest path for you based on where you are at and what you are looking for. The most effective and biggest transformational changes are discovered in what's often a new practice of becoming more self aware and the willingness to audit our own patterns. This is what I help with. I guide you through connection, presence, observation, discernment and intentional choice.
No pressure- from me, ever...just an open invitation in conversation to be curious, intentional and purpose fueled- Together.
Always.
While one time sessions and follow up sessions are available by invitation only, this unique system is BEST experienced in a 90 day container to truly create the habits in practice of Presence, Self Love and Embodying Intention.
Series of 3 or 5 sessions 90min sessions are available also by invitation only. For best first steps- let's connect via an Explore Call to see if we are a fit to work together.
I ask deep questions and they are all about YOU!
The survey will enable me to get to know you a little better before meeting to be the most efficient with our time.
Upon meeting and hearing your goals and seeing if we are a fit to work together...I will offer my best opinion of how I can be of service or refer you to someone who can assist you.
I have lots of talented friends and colleagues and LOVE to connect.
Regardless of us continuing in professional relationship, I will hold space compassionately and provide value in support for you to discern your next best step to achieve your greatest and fullest potential based on our connection.
At the end of our meeting, I will give you one of three invitations:
An application to work together for 90 days in my Hybrid Group- 1:1 program
or
a link to my monthly Dynamic Integrative Circles where we practice the basics together (once a month) for a nominal fee.
And/or an opportunity to receive emails from me to stay in connection.
No matter your choice~ I aim to provide value.
This will help you to choose the clearest path for you based on where you are at and what you are looking for. The most effective and biggest transformational changes are discovered in what's often a new practice of becoming more self aware and the willingness to audit our own patterns. This is what I help with. I guide you through connection, presence, observation, discernment and intentional choice.
No pressure- from me, ever...just an open invitation in conversation to be curious, intentional and purpose fueled- Together.
Always.
While one time sessions and follow up sessions are available by invitation only, this unique system is BEST experienced in a 90 day container to truly create the habits in practice of Presence, Self Love and Embodying Intention.
Series of 3 or 5 sessions 90min sessions are available also by invitation only. For best first steps- let's connect via an Explore Call to see if we are a fit to work together.
How long are Mind Body Dynamic Integrative sessions?
New client sessions can be any length. Even in our free Explore call.
More than the length of time, is the quality of your connection, presence and understanding in the practice of becoming more self aware and processing what you feel.
Highest amplification in my experience is 90–120 minutes for big pattern interrupts.
More than the length of time, is the quality of your connection, presence and understanding in the practice of becoming more self aware and processing what you feel.
Highest amplification in my experience is 90–120 minutes for big pattern interrupts.
Modalities harnessed in the Mind Body Dynamic Integrative Process
Mind Body Dynamic Integration™ is a culmination of my life's professional work and lived personal experience.
The most effective processing tool I've learned is the The LifeLine Technique®. The LifeLine Technique® is a process that follows 16 steps that map the subconscious mind. Through the course of a session we implement aspects of each of these various modalities to raise vibration and repattern the subconscious mind.
Mind Body Dynamic Integration™ can incorporate aspects of these healing arts:
Applied Kinesiology, Breathwork, Fascial Maneuvers, Traditional Chinese Medicine & Five Elements Theory, Chiropractic Philosophy, Ayurvedic Medicine, Applied Kinesiology, Total Body Modification (TBM), Neuro-Emotional Technique (NET), Neuro-Linguistic Reprogramming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Tapping, Shamanism, Homeopathy, Color Therapy, Sound Therapy, Essential Oils, Holographic Repatterning, Psychoneuroimmunology, Epigenetics, Visioning and Intention setting with personal "I AM" statements, Journaling for deepening exercises.
The most effective processing tool I've learned is the The LifeLine Technique®. The LifeLine Technique® is a process that follows 16 steps that map the subconscious mind. Through the course of a session we implement aspects of each of these various modalities to raise vibration and repattern the subconscious mind.
Mind Body Dynamic Integration™ can incorporate aspects of these healing arts:
Applied Kinesiology, Breathwork, Fascial Maneuvers, Traditional Chinese Medicine & Five Elements Theory, Chiropractic Philosophy, Ayurvedic Medicine, Applied Kinesiology, Total Body Modification (TBM), Neuro-Emotional Technique (NET), Neuro-Linguistic Reprogramming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Tapping, Shamanism, Homeopathy, Color Therapy, Sound Therapy, Essential Oils, Holographic Repatterning, Psychoneuroimmunology, Epigenetics, Visioning and Intention setting with personal "I AM" statements, Journaling for deepening exercises.
What kind of therapy is Mind Body Dynamic Integration ?
The Mind Body Dynamic Integration is NOT therapy. While many people experience symptoms they would not choose, in the practice of our work together we view every "symptom" as an opportunity to change.
Feedback, Not Problem.
We are not treating or diagnosing anything- we are simply raising vibration through conscious observation. The body knows how to heal, regenerate and be whole~ this process allows us to support it in a very intentional way.
Slowing down to intentionally observe and harmonize unprocessed memories that are carrying an emotional charge.
Energy in motion stays in motion until met with an equal or greater force. We apply "Infinite Love and Gratitude"!
Feedback, Not Problem.
We are not treating or diagnosing anything- we are simply raising vibration through conscious observation. The body knows how to heal, regenerate and be whole~ this process allows us to support it in a very intentional way.
Slowing down to intentionally observe and harmonize unprocessed memories that are carrying an emotional charge.
Energy in motion stays in motion until met with an equal or greater force. We apply "Infinite Love and Gratitude"!
How Long does Integration Take?
One of the most common questions clients ask is:
"How long does integration take?"
The honest answer is that there isn't one ideal timeline.
Integration depends on many factors, including the depth of the work, your nervous system capacity, current stress levels, overall health, and how much subconscious material was activated during the session.
Every person processes differently.
What matters most is not how quickly change happens, but allowing your system the space it needs to reorganize and embody what has shifted.
The First 24–72 Hours: Initial Processing
This is often the most active phase of integration.
During this time, you may notice:
• Increased energy or temporary fatigue
• Emotional sensitivity
• Vivid or meaningful dreams
• New insights and realizations
• Physical sensations or shifts in the body
• Changes in mood, perspective, or awareness
• Emotional sensitivity
• Vivid or meaningful dreams
• New insights and realizations
• Physical sensations or shifts in the body
• Changes in mood, perspective, or awareness
This is often your nervous system's way of processing and recalibrating.
The goal during this phase is not to force understanding.
Simply notice what you notice.
Days 3–7: Reorganization
As the initial processing settles, deeper integration often begins.
You may notice:
• New responses to old triggers
• Greater emotional regulation
• Increased awareness of patterns and habits
• More clarity in relationships or decision-making
• Reduced emotional charge around situations that previously activated you
• Greater emotional regulation
• Increased awareness of patterns and habits
• More clarity in relationships or decision-making
• Reduced emotional charge around situations that previously activated you
Interestingly, this is often the stage where people assume "nothing is happening."
The dramatic shifts may quiet down.
The work begins moving from awareness into embodiment.
Subtle does not mean insignificant.
Days 7–21: Embodiment
This is where lasting change begins taking root.
The question is no longer:
"What did I learn?"
The question becomes:
"Can this awareness become a new way of being?"
As new experiences are repeated, neural pathways strengthen and the nervous system begins learning that the new state is safe, familiar, and sustainable.
This is why insight alone rarely creates lasting transformation.
The body requires time and lived experience before a new pattern becomes natural.
A Helpful Way to Think About Integration
I often encourage clients to view the process in two stages:
Days 1–5: Active Integration
Give yourself extra space, hydration, rest, movement, and self-observation.
Weeks 2–3: Embodiment
Notice how you respond to life as it unfolds.
Observe what feels different without trying to force anything.
The session itself may have lasted 60–90 minutes.
The integration process often continues for 14–21 days.
How You'll Know the Work Is Integrating
Many people measure progress by how they feel immediately after a session.
I encourage a different perspective.
True integration is not measured by the intensity of an emotional release, a breakthrough, or how "good" you feel afterward.
Integration is revealed when life presents the same trigger, stressor, relationship dynamic, or circumstance—and you respond differently without having to force yourself to respond differently.
That's when awareness has become embodiment.
That's when the work has moved beyond insight and into lived experience.
So rather than asking:
"How do I feel right now?"
Consider asking:
"Who am I becoming?"
The deeper evidence of transformation often reveals itself over the days and weeks that follow.
Let's Connect