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Intentional Activities
live your truth, intentionally
About
Hi, I'm Dr. B...A licensed clinical psychologist who coaches. I use intentional activities to help you live your truth. Since graduating with a B.A. in Psychology, and earning an M.A. in Counseling and a Doctoral degree (Psy.D.), I have spent over 25 years working with clients in therapy and students in the classroom.
I’m a wife, mother, daughter, friend, author and consummate professional.
I’m a wife, mother, daughter, friend, author and consummate professional.
Figuring life out—whether career or personal—isn't always linear. When the curve balls come, it’s my goal to help you maximize your strengths and take your best swing. And if you miss, I’ll work with you to try again.
My work is rooted in positive psychology, the study of making life more fulfilling. Equipped by my training with the Coaching and Positive Psychology (CaPP) Institute, I’m here to help. Let’s get started.
Have questions? Want to know more about executive coaching options that are tailor-made to fit your needs? Never hesitate to 'contact me' within the package of your interest, or email at [email protected].
Yours in Intention,
:)Barbara F. Shabazz, Psy.D., CPEC
Packages
initial session [new clients]
Have questions? Not sure about how coaching works? Schedule some dedicated time to explore your needs, and decide if it would be a good fit for you. No commitment necessary! Our sessions are telephonic or teleconference. A 75 minute interaction will comfortably allow you to connect with and gauge if we’re a good fit. We’ll also craft a plan that best aligns with your personal goals.
CHAT session
been thinking about an accessible alternative for people who DON’T want to…
✔︎ invest in a long-term coaching commitment;
✔︎ spend money you don’t have; and
✔︎ use what capacity you DO HAVE to navigate layers of ‘life stuff’ right now.
60 minute session
1:1 telephonic or teleconference session for individuals/families/couples who are ready to take necessary action in a particular area(s) of life, with the support of a coach to facilitate strategy and successful goal attainment
4 [60 minute] sessions
Four [4] 60-minute sessions - telephonic or teleconference for individuals/families/couples who are ready to take necessary action in a particular area(s) of life, with the support of a coach to facilitate strategy and successful goal attainment
90 minute session
1:1 telephonic session for individuals/families/couples who are ready to take necessary action in a particular area(s) of life, with the support of a coach to facilitate strategy and successful goal attainment
4 [90 minute] sessions
Four [4] 90-minute sessions - telephonic or teleconference for individuals/families/couples who are ready to take necessary action in a particular area(s) of life, with the support of a coach to facilitate strategy and successful goal attainment
life review
The life review is a practice of diving into the details of how your unique past informs the present, and aligns with the future you want to live. Four key foci will facilitate our process:
intentional intensive
3-hour client-specific targeted teleconference work session that results in a completed project/objective/initiative
7 weeks of intention
7 Weeks of Intention...clearing space to gain clarity. It's easy to feel bombarded and overwhelmed by the ENDLESS amount of challenges at the beginning of each new chapter life brings. Add that to the unresolved and uncategorized clutter we already have in our lives, and it becomes even more overwhelming. So as you ease into this new season, I'm excited about supporting you on your journey of setting a less messy foundation.
Testimonials
When I began working with Dr. B one-one-one, she explained that therapy is great for dealing with past issues, and life coaching is more about finding yourself and building the life that you value. Which can be deeply uncomfortable work, or at least it was for me. But having Dr. B as a guiding light to help anchor me in building my intention into action. When I wanted to sink into a pit of shame and inaction, she has helped me find my footing to get myself out. No one can do our work for us, but finding the others also on that path is restorative. I will forever be grateful for Dr. B and the community she's cultivated.
- AK
Intentional Activities has been a godsend. Dr. Shabazz provides a comfortable, safe, and engaging space to express emotional and mental things that I sometimes do not know how to properly verbalize. She listens intently without judgment and provides actionable steps to take with intention. Her doctoral and clinical training allowed her quickly identify a concern that I addressed with my primary care physician. Having Dr. Shabazz on my team has been priceless. I highly recommend anyone dealing with life situations to engage with Dr. Shabazz.
- ET
Frequently Asked Questions
how does coaching work?
Most clients begin with a question via that contact form, a 60-minute session to understand the process and assess fit, or jump right in for a 90-minute session. Our sessions are conducted via telephone or teleconference. After the introductory session, my clients have the option to schedule subsequent sessions as needed/recommended.
Executive coaching is also an option. It is tailor-made to fit your specific needs. Inquire at [email protected] for any questions and a scheduled consult.
Executive coaching is also an option. It is tailor-made to fit your specific needs. Inquire at [email protected] for any questions and a scheduled consult.
how is coaching different than therapy?
My training in clinical psychology leads me to believe that both approaches aim to help people in their efforts to grow, master their problems, and become more effective in their lives. But coaching should not be a substitute for issues that warrant true counseling or psychotherapy. Coaching focuses on where you are presently and where you are headed, with a goal of helping you gain clarity about your vision, eliminate obstacles to your success, accelerate the pace of personal growth and achieve results that empower you to live your best life - professionally and personally. We can focus on any area of your life: Relationships, Finances, Spiritual life, Work and Business, or Physical Health and Environments. If it appears that there is an issue for which you may need therapy, I will suggest it. With the support of a therapist, some individuals choose to engage in coaching and counseling simultaneously.
If you believe your needs are more aligned with a therapeutic approach, I welcome you to compare additional options at: www.therapywithdrbpllc.com
If you believe your needs are more aligned with a therapeutic approach, I welcome you to compare additional options at: www.therapywithdrbpllc.com
how much are the sessions?
Coaching rates vary, based on the dynamic needs of the clients. Check out the 'Packages' to see what the current and relevant offerings are.
do you accept insurance?
Coaching isn’t covered by insurance companies (yet :). However, some companies may allow it to be covered with FSA funds (always worth exploring with your employer).
how is Intentional Activities different?
With over 25+ years experience of facilitating change in the lives of clients and students, I can say with an exceptional level of competence, that I understand human behavior, and have the tools to equip you with what you need. In your work with Intentional Activities, you will find that I will help you to identify your current strengths/supports and use them as a point of departure in capitalizing on your action plan and goal attainment. I am excited to see where you'd like to start!
how do I know that coaching is working?
I tailor my approach to your individual needs and goals. The coaching agenda really comes from you. Most of the magic happens between our appointments. Sessions are based on a continual process of assessment, goal setting, action steps and further assessment. Our sessions will emphasize action, accountability, and follow-through. Your growth and development will be based on individually-initiated change.
what's our 'foci'?
+ Discovering personal meaning -
Refocusing effort & attention
Reclaiming self-efficacy
Core values
+ Disrupting negativity -
Boundary setting
Challenging ‘stinking thinking’
Reducing anxiety and dissonance
+ Achieving goals & intentional balance -
Fulfillment in work, play, and rest
Doing the work to move forward
Anti-racism lifestyle integration
Healthy relationships
Stressful life transitions
Refocusing effort & attention
Reclaiming self-efficacy
Core values
+ Disrupting negativity -
Boundary setting
Challenging ‘stinking thinking’
Reducing anxiety and dissonance
+ Achieving goals & intentional balance -
Fulfillment in work, play, and rest
Doing the work to move forward
Anti-racism lifestyle integration
Healthy relationships
Stressful life transitions
are there classes and groups?
Group coaching sessions are also an available format option, ideally for up to 7 participants. If your desired group has more, please contact me directly.
You may also benefit from membership in Intentional Activities Academy, hosted through Mighty Networks, where our goal is to be about the ACTION of DOING THE WORK, whatever that 'work' is, daily...while reclaiming our JOY. We'd be glad to have you as a part of our community.
Classes and groups are introduced to email subscribers first. Sign up and receive notifications, tips, and tools.
You may also benefit from membership in Intentional Activities Academy, hosted through Mighty Networks, where our goal is to be about the ACTION of DOING THE WORK, whatever that 'work' is, daily...while reclaiming our JOY. We'd be glad to have you as a part of our community.
Classes and groups are introduced to email subscribers first. Sign up and receive notifications, tips, and tools.
how does pricing work?
Pricing considers duration of coaching reservation time, pre/post-session activities, assessments and follow up. After each standard session you will receive access to your personalized portal to track your progress and homework assignments. Text/email support between sessions is also provided. All sessions are confidential and payments are secured through Stripe.
Please inquire about tailored packages…they’re available too!
Please inquire about tailored packages…they’re available too!
is it worth it?
Are you ready to make changes in your personal/professional life? Both? If the answer is yes, this is for you. Sessions focus on goals and action steps taken, but ultimately flow into the agenda set by you.
how can I support your work?
Always appreciative... https://buy.stripe.com/6oE16v3FO6CGfmw7ss
Let's Connect