Packages
Military/Veteran Spouse Group Coaching
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Package 2: Somatic "Regulate & Reset"
Somatic coaching is a body-inclusive coaching method that uses sensation, breath, movement, and awareness to create change.
Package 1: Somatic Baseline Starter Session
Somatic coaching is a body-inclusive coaching method that uses sensation, breath, movement, and awareness to create change.
Anxiety Relief Now! (video)
Get some Anxiety Relief NOW with this free digital video download.
Free Download "Feeling Overwhelmed or Anxious?"
Feeling overwhelmed or anxious? Give it to God. Worksheet 1 page
Free Download "July 2026 Calendar"
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Free Discovery Coaching Call
Let’s connect for a quick complimentary consultation to explore the benefits of coaching and discover how it can help you break through the obstacles, unlock what’s keeping you stuck, gain clarity by creating a personalized plan for lasting change, so you can confidently move toward the life you were created to live —and flourish. No pressure, no obligation—just an opportunity to ask questions, discuss your goals, and see if coaching is right for you!
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