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Move. Connect. Recharge.
Coaching, movement, and mindful connection for your body, mind, and business.
About
My name is Shannon Waters-Mitchell and I help individuals, teams, and organizations reconnect with purpose through movement, mindfulness, and the power of nature. From life coaching and yoga to horse-connection experiences and wellness events, my work bridges physical strength with inner balance — guiding you back to yourself, one grounded step at a time.
Explore My Offerings Below or Book a Discovery Call to Get Started.
Explore My Offerings Below or Book a Discovery Call to Get Started.
Packages
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Beginner Yoga
In this online class, you can expect:
- Accessible Instruction: I will guide you through each pose with clear, step-by-step instructions, ensuring that you feel confident and supported as you learn.
- Focus on Breath and Mindfulness: We will incorporate breathing techniques and mindfulness practices to help you cultivate a deeper connection with yourself, promoting relaxation and reducing stress.
- Personalized Attention: Even in a virtual setting, I am committed to providing personalized feedback and encouragement to help you progress on your yoga journey.
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Yoga - by zoom
- Each session includes breathwork, gentle movement, and a guided meditation to promote relaxation and mindfulness.
- You'll receive a recording of the class so you can practice anytime, anywhere.
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Let's Connect