Move. Connect. Recharge.
Coaching, movement, and mindful connection for your body, mind, and business.
About
My name is Shannon Waters-Mitchell and I help individuals, teams, and organizations reconnect with purpose through movement, mindfulness, and the power of nature. From life coaching and yoga to horse-connection experiences and wellness events, my work bridges physical strength with inner balance — guiding you back to yourself, one grounded step at a time.
Explore My Offerings Below or Book a Discovery Call to Get Started.
Explore My Offerings Below or Book a Discovery Call to Get Started.
Packages
Walk and Restore Community + Recovery Lab Live
A free, year-round community offering live Thursday Recovery Labs, movement, breathwork, recovery practices, supportive connection, and seasonal challenges for walkers, joggers, and anyone ready to build greater resilience.
Grounded Groundwork — Private Session
A private, unmounted equine experience exploring connection, communication, boundaries, awareness, and leadership through meaningful groundwork with horses. No horse experience necessary.
Horse Time & Connection — 60 Minutes
What's Included:
- Welcome and introduction to the horses
- Grooming supplies and guidance
- Guided walk around the property (optional)
- Opportunity for photos and connection with the horses
- Time in nature
Custom Fitness Session — Virtual
- A coached workout built around your goals, your starting point, and the equipment you have.
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Custom Private Yoga — Virtual
- Each session includes breathwork, gentle movement, and a guided meditation to promote relaxation and mindfulness.
- You'll receive a recording of the class so you can practice anytime, anywhere.
Beginner Yoga — Private Virtual Session,
In this online class, you can expect:
- Accessible Instruction: I will guide you through each pose with clear, step-by-step instructions, ensuring that you feel confident and supported as you learn.
- Focus on Breath and Mindfulness: We will incorporate breathing techniques and mindfulness practices to help you cultivate a deeper connection with yourself, promoting relaxation and reducing stress.
- Personalized Attention: Even in a virtual setting, I am committed to providing personalized feedback and encouragement to help you progress on your yoga journey.
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Custom Breathwork Session — Virtual
This private virtual session helps you explore breathing practices you can use in everyday life—whether you want to settle before bed, find focus before a demanding task, or take a pause during a busy day.
Relational Awareness Equine Immersion
A private, unmounted equine experience exploring connection, communication, boundaries, awareness, and leadership through meaningful groundwork with horses. No horse experience necessary.
Meal Prep With Me: Creamy White Chicken Chili Week
One realistic prep session. A week of high-protein meals that do not all taste the same.
Let's Connect