Gabriela Garzon
Check in with your emotions before your body has to scream for your attention.
About
Hi, I'm Gaby... an artist, Attachment Theory Coach, Certified Mental Health Coach, Integrative Health Practitioner, and lifelong believer that creativity can reconnect us with ourselves in ways words sometimes can't. After spending more than twenty years in high-pressure careers where I helped everyone else stay organized and cared for, I realized I had lost touch with parts of myself along the way. That discovery led me to combine psychology, mind-body wellness, attachment theory, and creative expression into the work I do today. Through Get Well With Gaby, I help women understand their patterns, reconnect with their true essence, and continue evolving through every season of life: with compassion, curiosity, a little science, and plenty of laughter along the way.
Packages
The Creative Reset™️
Curious about what's possible for you?
Inside you'll discover seven simple creative practices designed to help you slow down, reconnect with yourself, and create small moments of calm in your everyday life.
No artistic experience required.
Just curiosity.
Perfect if you're feeling:
• Overwhelmed
• Burned out
• Disconnected from yourself
• Ready for a fresh start
Inside you'll discover seven simple creative practices designed to help you slow down, reconnect with yourself, and create small moments of calm in your everyday life.
No artistic experience required.
Just curiosity.
Perfect if you're feeling:
• Overwhelmed
• Burned out
• Disconnected from yourself
• Ready for a fresh start
Regulate & Reconnect™
Ready to begin?
Understanding yourself is one thing.
Learning how to regulate your emotions, support your nervous system, and respond differently to life's challenges is where real change begins.
This workbook combines attachment theory, mind-body wellness, reflective exercises, and creative practices to help you move from emotional overwhelm toward greater balance and self-awareness.
Perfect for women who are ready to move beyond survival mode and build a stronger relationship with themselves.
Understanding yourself is one thing.
Learning how to regulate your emotions, support your nervous system, and respond differently to life's challenges is where real change begins.
This workbook combines attachment theory, mind-body wellness, reflective exercises, and creative practices to help you move from emotional overwhelm toward greater balance and self-awareness.
Perfect for women who are ready to move beyond survival mode and build a stronger relationship with themselves.
Come Home to Your Essence™
The most meaningful relationship you'll ever continue building is the one you have with yourself.
Life changes us.
Relationships change us.
Motherhood changes us.
Loss changes us.
The goal isn't to go back to who you used to be.
It's to reconnect with your true essence while continuing to grow into the woman you're becoming.
Come Home is a deeper experience that blends attachment theory, emotional wellness, nervous system regulation, reflective practices, and creativity to help you understand yourself from the inside out.
Life changes us.
Relationships change us.
Motherhood changes us.
Loss changes us.
The goal isn't to go back to who you used to be.
It's to reconnect with your true essence while continuing to grow into the woman you're becoming.
Come Home is a deeper experience that blends attachment theory, emotional wellness, nervous system regulation, reflective practices, and creativity to help you understand yourself from the inside out.
Hot Mess to Almost There™- Mind-Body Reset Journey
Hot Mess to Almost There
If you picked this up, I'm guessing you already know something isn't sustainable. Maybe you can't quite name it yet — you just know you're tired in a way sleep doesn't fix, and a little disconnected from your own body, like it's been trying to get your attention for a while and you've been too busy to answer.
If you picked this up, I'm guessing you already know something isn't sustainable. Maybe you can't quite name it yet — you just know you're tired in a way sleep doesn't fix, and a little disconnected from your own body, like it's been trying to get your attention for a while and you've been too busy to answer.
I built this booklet from the integrative health side of my work — the science of what chronic stress actually does to a body, paired with the creative practices I use to help that science actually land, instead of just staying information you nod along to and forget by dinner.
You're not going to find a perfect routine in here. You're going to find a map back to your own foundation, one honest page at a time.
— Gaby
The Find Her Method™
This is my most personalized 12 weeks - coaching experience.
Designed for women who are ready for deeper support, The Find Her Method is a private one-on-one mentorship where we work together to understand your patterns, strengthen your relationship with yourself, reconnect with your creativity, and navigate the season of life you're in with clarity and confidence.
Together, we'll explore the emotional, relational, and mind-body pieces that have shaped your story while creating space for the woman you're becoming.
This is thoughtful, compassionate, personalized work.
We are Not rushing, Not pretending, and Not feeling pressure to have it all figured out.
Just a safe place to grow, discover, and evolve.
This experience may be right for you if:
• You're ready to invest deeply in yourself.
• You're navigating a major life transition.
• You're tired of repeating the same patterns.
• You want personalized guidance that's both practical and compassionate.
• You're ready to reconnect with your true essence and create a life that feels like your own.
Designed for women who are ready for deeper support, The Find Her Method is a private one-on-one mentorship where we work together to understand your patterns, strengthen your relationship with yourself, reconnect with your creativity, and navigate the season of life you're in with clarity and confidence.
Together, we'll explore the emotional, relational, and mind-body pieces that have shaped your story while creating space for the woman you're becoming.
This is thoughtful, compassionate, personalized work.
We are Not rushing, Not pretending, and Not feeling pressure to have it all figured out.
Just a safe place to grow, discover, and evolve.
This experience may be right for you if:
• You're ready to invest deeply in yourself.
• You're navigating a major life transition.
• You're tired of repeating the same patterns.
• You want personalized guidance that's both practical and compassionate.
• You're ready to reconnect with your true essence and create a life that feels like your own.
Your free intro!
If you've been running on empty, feeling emotionally exhausted, or simply craving a moment to breathe, this is where I recommend you begin.
Let's Connect