Janay Sinclair
What Path do you Choose
About
Beloved,
Welcome.
You did not arrive here by accident.
Something within you is ready — not for forced change, not for performance, not for survival — but for intentional transformation.
By completing a year of Framed Intentions- you will understand your patterns, reduce shame around survival behaviors. Build Nervous System regulation. Strengthen identity and boundaries. Making intentional life changes at a sustainable pace.
That may include and not limited to : Trauma informed practice, harm reduction, stages of change, nervous system regulation, chakra development themes, Lunar cycle pacing, 8 step Framed intentions behavioral model, and shadow awareness. This is NOT forced change.
This is about becoming aware of what has been “protecting you” and choosing differently when ready. Intentionally Building a stronger foundation to build on your aligned needs and wants as an intentional transformation through grounded integration and support.
This is about becoming aware of what has been “protecting you” and choosing differently when ready. Intentionally Building a stronger foundation to build on your aligned needs and wants as an intentional transformation through grounded integration and support.
Framed Intentions 8 Step Model:
- Awareness of Tension
- Naming the Loop
- Ownership & Choice
- Reframing Intention
- Courageous Communication
- Integration of Lessons
- Purpose Alignment
- Rest and Celebration
It was born from lived experience, trauma-informed practice, nervous system science, behavioral transformation, and spiritual integration. It honors both evidence-based structure and embodied intuition.
This is sacred and practical work.
And you are ready for it.
Packages
90- Minute Full Moon Series
This journey is designed to move slowly, intentionally, and in rhythm with real human change.
We move together through structured phases of awareness, regulation, discernment, and intentional action — paced in alignment with natural cycles of growth.
By the end of each session, the goal is not to become someone new.
The goal is to become someone integrated.
90- Minute New Moon Series
This is the moment where you step back and look at your life as a gallery — not to judge the frames, but to finally see what’s been there.
We start here:
New Moon Series is about awareness, regulation, and truth-telling.
New Moon Series is about awareness, regulation, and truth-telling.
We map your current frame — your patterns, beliefs, and protective responses — so nothing is happening “behind your back” anymore.
Before you choose a new frame, you learn how to see the one you’re in.
Session One — Mapping & Awareness (90 minutes)
This session focuses on pattern recognition, nervous system awareness, and strategic alignment using the Framed Intentions 8-Step Model.
This session focuses on pattern recognition, nervous system awareness, and strategic alignment using the Framed Intentions 8-Step Model.
One Time Payment Package
Framed Intentions offers structured, trauma-informed coaching sessions designed to support nervous system regulation, identity clarity, and intentional behavioral change.
