Dr. Ana Hernando, PhD

Power, Productivity & Peace— From Exhausted Overachiever to Energized, Aligned & Unstoppable Curatrix

About

Welcome. I'm So Glad You're Here.
If you've ever felt the relentless pressure to push harder, achieve more, and ignore your own needs in pursuit of success- consciously or not, I see you. Because I’ve been there too.

I spent years chasing more degrees, more accomplishments, more wins —earning a B.S. in Kinesiology, a Master of Occupational Therapy, an MBA, and a PhD in Performance Psychology, alongside multiple professional certifications. I built a thriving career, became an entrepreneur, avid fitness enthusiast, an amateur bikini bodybuilding competitor after age 50, and a leader to my fellow women—all while staying deeply committed to my family and personal growth. 

From the outside, it looked like I had it all.

But behind the scenes?
I was exhausted, overwhelmed, and constantly moving the goalpost of my own success.

These experiences led me to a powerful realization: success shouldn't come at the cost of burnout, stress, or sacrificing what matters most to each of us. So, I dove into the science of high performance, resilience, and sustainable success, blending neuroscience-backed, holistic, and sensory-based interventions to unlock true energy, focus, and fulfillment.

Now, as a High-Performance Coach for Exceptional Women, I help powerhouse overachievers like you break free from burnout, reclaim your energy, and create a life where ambition and well-being thrive together.
Success should fuel you, not drain you. Let’s make that your new reality. 

Packages

Free Energy Audit Tool: Avoid Burnout & Reclaim Your Power

Feeling drained no matter how much you rest? Your energy is leaking in ways you may not even realize. The Energy Audit Tool helps you uncover hidden energy drains in your body, mind, emotions, and environment—so you can stop running on empty and start thriving. Download it now and take control of your energy today!
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Is This for Me? – Free Clarity Call

Feeling exhausted from overachieving and still unfulfilled? In this free call, we’ll uncover what’s draining your energy, what’s keeping you stuck in the cycle of burnout, and whether this program is the right fit to help you thrive—without exhaustion.
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Testimonials

Ana has played an instrumental role in my healing journey. Sharing tools to break inter generational toxic patterns of self talk and behavior. I highly recommend if you are seeking help removing energy blockage to find a better perspective! ”

- Rosalee R.

I have worked with Ana as my OT coach and mentor. She was wonderful in helping me with increasing confidence, working through limiting beliefs, setting up structures to use in my business and more. I felt very supported by Ana both then, and now.

- Tanya G.

Having worked with Ana for many years now, she is my most trusted holistic and alternative health practitioner. Her natural ability to tune into what’s needed coupled with her extensive education and continuing research into a broad array of topics of health and wellness, human improvement and many other destiny-changing subjects, makes her an incredible subject matter expert. Ultimately for me, it’s her intuitive approach and Ana’s ability to help me align with my highest aspects, especially when I feel pinched off or out of touch. Mind, body, spirit - whole level healing and integration is what she’s helped me with.

- Rhonda B.

I have had the unique pleasure of working alongside Ana at a Level II trauma hospital for a few years as well as receiving her unique holistic treatment. She is an exceptional occupational therapist who truly stands out in her field. Her multifaceted approach integrates sound therapy, subconscious beliefs, holistic health, and the healing of emotional trauma, creating a comprehensive and deeply impactful experience. From the moment you step into her serene and welcoming space, you can feel a sense of calm and safety. She has an innate ability to connect on a deep level, understanding and addressing limiting beliefs and emotional traumas that may be holding you back. Her use of sound therapy is particularly remarkable, providing a unique and soothing pathway to relaxation and healing. What sets her apart is her holistic approach. She doesn't just focus on the symptoms but delves into the root causes of issues, promoting overall well-being. Her sessions are transformative, leaving you feeling more relaxed, balanced, and empowered to face life's challenges. Her expertise and compassion make her an invaluableresource for anyone seeking to improve their mental, emotional, and physical health. I cannot recommend her highly enough for her outstanding skills, genuine care, and the profound impact she has on her patients’ and clients' lives.

- Mikki S.

Let's Connect

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