Dr. Kat Andrews
Burnout Recovery Coaching
About
Overwhelmed? Exhausted? Anxious?
If you're a high achieving or ambitious professional struggling to maintain balance, dealing migraines and imposter syndrome then you're in the right place.
Maybe you're telling yourself it's just a "rough patch". Or maybe you think you just need better time management. You might even be avoiding your friends or ghosting that group chat because your don't have the energy.
But imagine shifting from feeling alone and exhausted to supported and healed. Imagine moving through your life & career with professional boundaries, personal practices and wellness routines that actually work for your life. What if you could extinguish the burnout but keep the fire that made you so successful you life?
Here's what I believe: Burnout recovery isn’t about pushing harder — it’s about learning to pause, reflect, and realign. That's why I help over-whelmed high achieving professionals create sustainable, solutions-focused approaches that fit their goals and lifestyle.
Packages
Free Clarity Call
Risk-free opportunity to talk 1:1 and explore coaching options.
Burnout Reset Strategy Call
A focused, 90-minute session to map what’s driving your burnout and clarify your next steps without committing to long-term coaching.
6 Weeks Burnout Reset: Stabilize & Reclaim with 6 weekly sessions
A focused coaching experience to help you recover from burnout, rebuild your energy, and feel like yourself again.
12-Week Burnout Recovery: Recover & Rebuild with 12 weekly sessions
A coaching experience to help you break burnout cycles, rebuild self-trust, and create sustainable ways of working and living.
6-Month Burnout Transformation: Sustain & Expand
A high-touch, 6-month coaching experience designed to help you fully recover from burnout and build a life and career that actually supports your energy.
Testimonials
“Dr. Kat Andrews is someone easy to get along with, pleasant... and someone everyone wants to work with. Beyond her intelligence, she embodies a wealth of knowledge, has sensitivity to all aspects of multiculturalism, is a global thinker, and is someone with a rich personal and multi-ethnic background that makes others feel at ease. She is empathetic to other people’s concerns and problems.”
- Dr. L. Gomez (Washington DC)
“One of Dr. Andrews greatest character traits is that she’s a woman of integrity who always puts the best interest of her clients, colleagues, and company over personal gain. ”
- Kia R. (New York)
“She had a fantastic work ethnic, a creative approach to all scenarios offering possibilities and new ways of problem-solving and exploring for her clients"
- Danielle S. (Los Angeles)
Frequently Asked Questions
Should I book a consultation first?
How is Burnout Recovery Coaching different from therapy or counseling?
The beauty of Burnout Recovery Coaching is that it works in harmony with counseling and other therapeutic services.