Dory Gonzalez
Realistic Wellness Support for Women with PMOS
About
Hi, I'm Dory! I'm a PMOS (PCOS) online coach who naturally reversed my symptoms through sustainable changes in mindset, nutrition, and training. Before I got my diagnosis in 2023, I spent almost 10 years not knowing what was wrong with me, dealing with irregular periods, constant bloating, inflammation, fatigue, and weight that wouldn't budge no matter what I tried. Doctor after doctor told me birth control was my only option, and left it at that. I know how exhausting and isolating that is when you're just looking for real answers. Since being officially diagnosed in 2023, I've lost 30 pounds, reversed my symptoms, and finally feel like myself again.
Now I help women with PMOS lose weight and improve their overall health through personalized coaching and real support that fits into real life. If you're ready to feel stronger, more balanced, and in control of your health, I'd love to help you get there. Check out my transformation below!
Packages
Free Discovery Call
A complimentary 15-20 minute call to talk through your symptoms and goals, and see if we're a fit to work one-on-one.
PMOS Strategy Session
A one-time 45-minute strategy call, $175, for women who want a custom plan without committing to full coaching yet. You'll leave with a nutrition plan, macro targets, a strength training approach, and a written summary of everything we cover.
PMOS Reset Starter Plan
A self-paced PDF guide to help you start feeling more balanced and in control.
PMOS-Friendly Grocery List
Get a jumpstart on your goals with this free digital download.
Frequently Asked Questions
What kind of results can I expect from your coaching?
Everyone’s journey looks a little different, but common results include more regular periods, improved energy, less bloating, weight loss (if that’s a goal), better mood, and feeling more confident in your body. You’ll also build lifelong tools for managing stress, eating intuitively, and staying consistent, even when life gets busy.
What makes your coaching different from other PMOS programs?
Most PMOS symptoms, irregular cycles, weight that won't budge, fatigue, trace back to insulin resistance. A lot of programs treat the symptoms without ever addressing that root cause. Mine is built around fixing the actual mechanism, through nutrition, movement, and stress management, not just managing what shows up on the surface. And because I've been diagnosed with PMOS myself, I'm not coaching from a textbook, I've lived through the same frustration and figured out what actually works.
I’ve tried everything and nothing has worked. How do I know this will help?
I hear this all the time, I felt the same way for almost ten years. I also know that for some women there are real hormonal or medical factors at play, and coaching works best alongside good medical care, not instead of it. What this program adds is consistency, mindset work, and realistic habits, the pieces that often get missed even when you're doing 'everything right.' It's not about doing everything perfectly, it's about finding what works for your body, step by step, with support the whole way.
I have PMOS but I’m already working out and eating well. Will this still help me?
Yes, and that’s actually more common than you think. Many women are doing “all the right things” but still struggling. We’ll look deeper at your stress, sleep, mindset, and recovery, the pieces that often get missed in traditional advice.
What does coaching actually look like week to week?
We meet weekly by phone to review how you're feeling, walk through your food, and make any plan adjustments. Outside of that call, you can text me anytime during the week, you don't have to wait for our check-in. You'll track your food and follow a custom training plan built for you through a third-party app, and I'll have full visibility into your progress as your assigned advisor. The full program runs six months, enough time to build habits that actually stick, not just a quick reset.
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