Dana Schnell
Certified Coach: Mind-Body Recovery
About
- You’re exhausted from explaining your pain to doctors, family, and friends, only to feel more alone each time.
- You’re tired of being in pain, tired of managing it, and tired of pretending you're okay.
- People have dismissed your experience, suggesting it’s “just in your head,” and that hurts more than the pain itself.
- You feel unseen, unheard, and misunderstood, even by those who mean well.
- You’ve started to believe nothing will ever change and that this might just be your life now.
- The answer to “How are you?” depends entirely on your pain level today.
- Your world feels smaller as the list of things that bring you joy keeps shrinking.
- Your care team is out of options, and you’ve heard “There’s nothing more we can do” more times than you can bear.
You’re Not Alone and You Don’t Have to Stay Stuck!
If any of this speaks to you, it’s not because you’re broken. It’s because you’ve been carrying something heavy for far too long without the support you deserve.
This space was created for you. A place to be heard, to be validated, and to begin rewriting your relationship with pain.
Let’s talk. You don’t have to navigate this by yourself anymore.
For 25 years, I taught health and wellness, during which I learned the art of supporting, encouraging, and meeting people exactly where they are. Those years shaped my belief that meaningful change begins with truly listening to individuals. This belief continues to guide my coaching practice today. As a coach, I provide a calm and attentive presence, demonstrating a deep commitment to active listening. I employ thoughtful, reflective questions to help clients gain clarity about themselves and explore their thoughts, feelings, and experiences in the moment. My approach is grounded in compassion, curiosity, and the understanding that every person possesses inner wisdom waiting to be discovered. I consider myself a lifelong learner, and I encourage my clients to approach their growth in the same way—through learning, reflection, and the continuous sharpening of tools that support their future ease and clarity. I earned my Associate Certified Coach credential from the International Coaching Federation in 2017, and in July 2025, I completed my Professional Certified Coach credential. Additionally, I hold master’s degrees in Community Psychology and Education in Professional Development, both of which provide a supportive and evidence-based foundation for my work.
Areas of Expertise:
- Pain Recovery Coaching- Supporting clients in increasing pain literacy, understanding flare ups, and building a more compassionate relationship with their bodies.
- Habit Change and Goal Setting- Identifying identity, processes, and outcomes to support meaningful and lasting change.
- Decision Making- Exploring options, planning with clarity, anticipating challenges, reflecting, and adjusting intentionally.
- Behavioral Coaching- Understanding how emotions and thoughts influence behavior and learning how to shift those patterns in supportive ways.
Packages
Free Discovery Call
One Hour Pattern Clarity Session
Bonus Coaching Packages
Online Pain Education Course
Testimonials
"Dana's facilitation style is great as she first presents topics and content, then moves to discussions and thoughts about how those topics relate to our own experiences." (Support Group Member)
- Todd P.
"Dana brings joy and insight to every session. She is thoughtful, listens with intent, and responds in ways that both challenge and inspire. When Dana says "I'm going to challenge you to..." It isn't a scary negative thing, because I know that whatever she's about to ask me to do will change things for the better."(Client and Support Group Member)
- Mae G.
"You are a huge part of my success! Understanding chronic pain and addressing the physical, mental, and emotional components were with your help, guidance, and care.
You are an important human being to many and I am proud of your work and care for others.
Your confident humility shines through as you help guide our journeys." (Client)
- Todd
"Working with Dana over the past seven months has been nothing short of transformative. When I first started, I was struggling with anxiety, reactive thinking, and a lack of tools to navigate social situations with confidence and clarity. Dana not only provided me with the practical tools I needed, but she helped me access a deeper understanding of myself.
What makes Dana truly extraordinary is her ability to intuitively pull meaning from things I say—often things I didn't even realize were important. Her insights are always spot-on and delivered with such compassion and clarity that I constantly feel seen, heard, and supported.
Dana is a kind, caring, and a brilliant coach who has helped me slow down, think before I react, and approach life with more intention and grace. Her presence is unwavering—she is always there for me, creating a safe space where I can grow and be fully myself." (Client)
- Wendy S.
"Working with Dana has been extremely helpful to how I approach problems and work myself through addressing them. She is a great listener who always gives me a fresh take on a problem that teaches me something and leaves much to think about. I appreciate her openminded approach to sessions and would recommend her to anyone! " (Client)
- Marcy
Let's Connect