Crystal Travers, RN, PMH-BC Wellness Coach
Rooted in Truth | Rising Intentionally
About
ROOTED & RISING MENTAL HEALTH HYGIENE
Rooted & Rising Mental Health Hygiene provides practical education, coaching, and wellness experiences designed to help individuals and organizations strengthen emotional wellness, reduce stress and burnout, establish healthier boundaries, and build resilience.
OUR SERVICES:
🌿 One-to-One Customized Coaching
Individualized support designed around you.
Individualized support designed around you.
One-to-one coaching is customized to the individual based on their personal needs, concerns, goals, and areas where they would like support.
The initial appointment focuses on gathering intake information and identifying the individual's needs. From there, coaching sessions are personalized and may include:
- Stress and emotional wellness
- Burnout prevention
- Healthy boundaries
- Confidence and personal growth
- Life transitions
- Emotional regulation
- Accountability and goal setting
- Developing healthier Mental Health Hygiene habits
Each individual receives a personalized coaching experience rather than a one-size-fits-all program.
🌿 Corporate Wellness & Burnout Prevention
Customized workshops, Lunch & Learns, seminars, and wellness experiences designed to help organizations:
- Reduce and recognize burnout
- Improve workplace wellness
- Strengthen communication
- Support emotional resilience
- Encourage healthier boundaries
- Create healthier workplace cultures
🌿 Seminars & Speaking Engagements
Engaging and practical presentations for businesses, churches, healthcare organizations, community organizations, conferences, and professional groups.
Popular Topics Include:
- Mental Health Hygiene
- Emotional Wellness
- Burnout Prevention
- Healthy Boundaries
- Stress Management
- Personal Growth & Resilience
Programs are available for small and large audiences and can be customized to meet the needs of the organization.
OUR PURPOSE
Healthier People. Stronger Teams. More Resilient Communities.
Rooted & Rising Mental Health Hygiene provides practical tools people can use in everyday life to care for their mental and emotional well-being before stress becomes burnout or crisis.
Crystal Travers, RN, PMH-BC | Wellness Coach
Rooted & Rising Mental Health Hygiene
443-676-7731 | [email protected]
Rooted & Rising Mental Health Hygiene
443-676-7731 | [email protected]
Rooted in Truth. Rising Intentionally.
Packages
October Lunch & Learn: The Boundary Effect — When Saying Yes Starts Costing You
Join Rooted & Rising Mental Health Hygiene for an interactive Lunch & Learn exploring The Boundary Effect: When Saying Yes Starts Costing You. Learn how unclear boundaries can contribute to stress, emotional exhaustion, resentment, and burnout. Walk away with practical Mental Health Hygiene tools to help you communicate healthy boundaries, protect your peace, and support your well-being—personally and professionally.
50-Minute Focus
A personalized coaching session designed to help you gain clarity, identify challenges, strengthen self-awareness, and create actionable steps toward meaningful personal growth. Your goals. Your focus. Your next move.
The Growth Experience
Five individualized sessions to strengthen self-awareness, develop healthier patterns, establish boundaries, and build an actionable personal wellness plan.
The Signature Experience
Your highest level of personalized coaching, combining Mental Health Hygiene, personal growth, intentional planning, and structured accountability.
The Empowerment Experience
Eight individualized coaching sessions to deepen self-awareness, strengthen healthy boundaries, overcome limiting beliefs, develop emotional wellness strategies, and turn intentional action into sustainable personal growth.
Frequently Asked Questions
What if I am experiencing a mental health crisis?
Rooted & Rising coaching and educational programs are not crisis services. If you are experiencing a mental health emergency, are in immediate danger, or are considering harming yourself or someone else, call 911, go to the nearest emergency department, or call/text 988 for the Suicide & Crisis Lifeline.
What is Mental Health Hygiene?
Mental Health Hygiene refers to proactive practices that support emotional well-being, stress management, healthy boundaries, self-awareness, resilience, and healthier daily habits. The goal is to care for your mental and emotional wellness consistently—not only during times of crisis.
Does Crystal provide medical advice or diagnose mental health conditions?
No. Although Crystal Travers is a Registered Nurse, services offered through Rooted & Rising are provided within the stated coaching and educational scope. Participants should consult their physician, psychiatric provider, therapist, pharmacist, or other qualified healthcare professional regarding diagnosis, medications, treatment, or medical concerns.
Is Mental Health Hygiene coaching the same as therapy?
No. Rooted & Rising Mental Health Hygiene provides coaching, education, wellness tools, and personal-development support. Services are not psychotherapy, counseling, psychiatric treatment, diagnosis, or medical treatment and are not a substitute for care from a licensed mental health or medical professional.
What can I expect from a coaching session or group?
Programs may include education, guided discussion, reflection exercises, worksheets, practical Mental Health Hygiene tools, goal setting, and opportunities for questions. Specific activities depend on the program you register for.
Are group sessions confidential?
Participants are asked to respect the privacy of everyone in the group and not share another participant's personal information outside the session. However, because group programs involve multiple participants, absolute confidentiality cannot be guaranteed.
Do I have to share personal information during a group session?
No. Participation is encouraged, but you should only share what you are comfortable discussing in a group environment.
Will sessions be recorded?
Sessions will not be recorded or distributed unless participants have been informed in advance and any required permissions have been obtained. Participants should not independently record group sessions without authorization.
Can I share the worksheets or program materials with others?
Materials provided by Rooted & Rising Mental Health Hygiene are intended for the registered participant's personal use unless otherwise stated. They should not be copied, reproduced, distributed, sold, or used commercially without permission.
How will I receive my Zoom link or program information?
Virtual participants will receive access instructions through the email address used during registration. Clients are responsible for providing an accurate email address and checking their inbox, including spam or junk folders.
What if I have questions before purchasing?
You are welcome to contact Rooted & Rising Mental Health Hygiene before registering if you have questions about whether a program is appropriate for your needs.