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Melinda Elder

Bladder Coach | Doctor of Physical Therapy - Pelvic Floor + Ortho

About

Confidence in your body should be the standard - in workouts and everyday life. 

If leaks, urgency or bladder issues have been holding you back, you deserve a clear path forward. I'm here to help you get there. 

Mom of 3 | CrossFitter | Runner

Packages

Free Discovery Call

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Testimonials

From leaking during workouts to running a half marathon pain-free.

I started seeing Melinda while pregnant with my 5th child, about 4/5 months into pregnancy, for pelvic floor discomfort, urinary incontinence, and to keep a healthy pregnancy. I am a fitness instructor, so jumping, hopping, and movement is part of my job! I was able to attain exercises to help strengthen my pelvic floor and control my incontinence. 4 weeks Postpartum, I began my appointments to regain lower body strength, help with my diastasis recti, and get my body ready for full fitness, instructing, and running. Melinda was a gem! I loved her knowledge in PF health and passion for getting women's bodies back to "normal". She was patient, kind, and listened to my individual concerns. 5 months PP, I was able to run my very first half-marathon with no incontinence or pain. Through different movements, commitment to health, and her slow progressive exercises, my DR was next to nothing! I felt whole again, and I am forever thankful that God placed Melinda into my path."

- Carrie, Fitness Instructor + Mom of 5

I used to leak every time we did sit-ups… now I don’t at all.

"I mentioned to Melinda during a workout that I leaked every time sit-ups came up in a CrossFit WOD—a problem I’ve had since having kids. She gave me a few simple, targeted cues right there on the spot. And since then? No leaking! If she could fix something I’ve dealt with for years in a quick moment like that, I can only imagine what’s possible working with her more closely."

- Jordan, Crossfitter + Mom of 2

Free Discovery Call

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Frequently Asked Questions

What is this program?
The Confident Bladder Co is a fully personalized 12-week 1:1 coaching experience designed to help women eliminate bladder leaks so they can feel confident, in control and free to move through workouts and daily life - without hesitation or worry.
Who is it for?
This program is for you if...

  • You leak when you run, lift or jump
  • You've started avoiding certain movements "just in case"
  • Black leggings have become your best friend
  • You're tired of piecing together random advice
  • You want a plan that actually works
  • You are ready to train and move through life without peeing your pants
 
What do I get?
✔ Weekly 1:1 coaching calls
✔ A fully personalized plan
✔ Ongoing support so you’re never guessing
✔ Movement + form feedback to ensure real progress
✔ Step by Step retraining system
✔ Confidence to make these changes last and stop leaks for good 

Why does this work and how is it different?
This program focuses on:

  • Coordination
  • Pressure management
  • Movement-based retraining
  • Teaching you how to make it last 

I take you off the treatment table and into real life workouts and daily life scenarios to ensure success

What results can I expect?
If you fully commit to this process, here’s what’s possible:
  • You walk into a workout and you’re not thinking about leaking - You’re just training.

And outside of workouts…
  • You can move, play, laugh and be present in your lift and the life of your kids without worrying about where the next bathroom is or if you will pee your pants chasing you kiddos on the playground.

This isn’t about temporary fixes.

It’s about retraining your body so results actually last. 

So what are you waiting for? 

Join those who now experience Leak-free running, lifting and life!

Let's Connect