This isn’t a one-size-fits-all solution. It’s a focused, one-hour session where you’ll receive targeted advice specific to your body, habits, and challenges. You’ll leave with the clarity and confidence to take the next step in your weight loss journey.

This session is designed for focused, quick problem-solving. If you have a broader topic or multiple issues to discuss, we recommend booking a 1-hour session to fully explore your questions and develop a detailed plan.

The best value for coaching sessions with Chris Terrell if you plan to have more than 1 session.

This package is to purchase 4 ad-hoc coaching sessions with Chris Terrell

This program is designed for individuals ready to track their calories and activity consistently for four weeks. Through personalized coaching, you'll uncover your optimal calorie target for fat loss. Includes an initial 1-hour session, followed by five 30-minute check-ins. Requires fitness and calorie tracking apps. Join the Guild of Champions for ongoing support post-program.