Welcome.
However you got here,  whether you've been considering coaching  for a while or just starting to look. I'm glad you're here.

I'm Chris, a health and wellness coach with a background in public health, trained in both coaching and health behavior change. That means our sessions are not prescriptive. I show up with good questions, real attention, and a simple framework: pause, listen, practice.

Together, we'll create space for you to sort what's true, what's needed, and what's next, and build everyday practices that reflect your values, not just your to-do list.

I'm not here to fix you or hand you answers. I'm here to help you hear yourself more clearly, trust your own wisdom, and tend to matters, without burning out or losing yourself in the process.

If you're looking for coaching that honors your humanness and meets you where you are, you're in the right place.

ICF-ACC Certified  · NBC-HWC (candidate) · 

A.S. Public Health ·  B.A Public Health (2028)