A Life Well Lived Coaching

Live Intentionally. Grow in Wisdom. Partnering with you to build a life with fewer regrets.

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About

"I’ve always been drawn to questions like:

Am I living in a way that truly matters?
Am I making the most of the time I’ve been given?

Psalm 90:12 has guided me for years:
'Teach us to number our days, that we may gain a heart of wisdom.'

To me, this verse isn’t about counting days with fear or pressure — it’s about cultivating awareness, intention, and wisdom so that each choice we make aligns with what matters most.

It’s a reminder that life is finite, and that the way we spend our days shapes the quality of our years.

That perspective became deeply personal for me in 2017 during a cancer scare, in the middle of a very full and busy season of life. It confronted me with the reality that our days are not guaranteed and deepened a desire I had already carried for years: to be fully present, to make the most of each season I’m given, and to live with as few regrets as possible.

That experience didn’t make me fearful of time passing — it made me more awake to it. It taught me to live with greater intention, to notice what truly matters, and to make choices that align with the life and legacy I hope to leave behind.

After all, "We're either moving forward, or we're moving backward. There is no such thing as standing still." - Becky Williamson-Martin

This is why I became a coach."

- Cathy Coute, CPLC, BCMHC

About Me

I’m the coach behind Life Well Lived, where I support individuals who want to live with greater intention and make the most of the time they’ve been given.

My path into coaching has been shaped by both lived experience and dedicated training. Over the years, I’ve walked through seasons that reminded me how quickly life moves and how easy it can be to lose ourselves in the demands, responsibilities, and transitions of everyday life. Those experiences deepened my desire to live more intentionally and now shape the way I support others.

I am a Certified Professional Life Coach and Board Certified Mental Health Coach through the IBCC. And I've completed multiple coaching programs and have had the opportunity to work with people across a wide range of life stages and transitions—helping them gain clarity, reconnect with what matters most, and move forward with greater purpose and alignment. I’m currently working toward my ICF accreditation as I continue to deepen and refine my coaching practice.

My approach is warm, grounded, and practical. I create space for you to slow down, reflect honestly, and take intentional steps forward in a way that feels realistic and sustainable. Together, we focus on living with greater awareness and alignment so you can spend your time and energy in ways that reflect the life and legacy you want to build—a life that feels genuinely well lived.

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Packages

Free Discovery Call

A relaxed, no-pressure conversation designed to help you pause, reflect on where you are right now, and explore where you hope to grow moving forward. Together, we’ll see whether coaching feels like the right fit for this season of life.

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60-Minute Breakthrough Session

A focused 60-minute coaching session designed to help you slow down, gain clarity, and move forward with greater intention. Together, we’ll explore what may be keeping you stuck and uncover practical next steps that align with the life you want to live.

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Life Well Lived Coaching - Monthly Retainer

Life Well Lived Coaching — Monthly Retainer

Ongoing support to help you live with intention and use your time in ways that truly matter.

Includes:

2 coaching sessions per month (60 minutes each)
Email and text support between sessions
Personalized resources to support your growth

Stay focused, supported, and moving forward—one intentional step at a time.

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The Well Lived Path - Monthly Subscription

The Well Lived Path is an ongoing coaching journey designed to help you move through life with greater clarity, intention, and alignment. Through consistent weekly support, we create space to slow down, reflect on what matters most, and take meaningful steps toward a life that feels more grounded, purposeful, and genuinely well lived.

Includes:

4 coaching sessions per month (60 minutes each)
Email and text support between sessions
Personalized resources to support your growth

Stay focused, supported, and moving forward—one intentional week at a time.

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The Next Right Step

The Next Right Step is a 3-month coaching journey designed for those who are ready to move forward but aren't quite sure how to get there. Together, we'll gain clarity on what matters most, identify obstacles that may be holding you back, and create a practical plan for meaningful progress. Through personalized coaching, encouragement, and accountability, you'll take intentional steps toward building a life that reflects your values, priorities, and goals.

Includes:

9 coaching sessions - 3 per month (60 minutes each)
Email and text support between sessions
Personalized resources to support your growth

Bridge the gap between where you are now and where you want to be.

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Testimonials

Grateful Parent

Cathy's coaching style has helped our daughter tremendously getting her to take accountability and recognize the power she has in determining her own happiness. Her approach is thought provoking, caring and considerate. She doesn’t just listen, she actually hears you and wants to help you live your life with clarity and purpose.

- Jennifer

Working with Cathy has been such a gift during a season of major change in my life. I was navigating a career change after many years in a different field, dealing with anxiety, facing relationship challenges, and struggling to establish healthy boundaries.

Cathy helped me build confidence, trust myself and move forward with greater clarity and purpose. She has a way of listening that makes you feel truly heard and asks questions that help you find answers within yourself.

One of the most valuable things I gained from our work together was learning that setting healthy boundaries is an act of self-respect, not selfishness. She also helped me explore and lean into my faith and trust the process during uncertain times.

I’m incredibly grateful for Cathy’s guidance, encouragement, and support; for creating such a safe space to learn and grow. I highly recommend her to anyone seeking positive change in their life.

- MN

Cathy created a warm, safe space where I felt comfortable being open and honest as I explored important areas of my life. Through her thoughtful questions and insight, I have gained greater clarity about what was holding me back and am able to create a vision for my future. In our time together I am feeling more confident, empowered, and ready to step into the next chapter of my life with purpose.

- Louise C.

Frequently Asked Questions

Is coaching just counseling?

Life coaching is a collaborative process focused on personal growth, intentional living, goal achievement, and forward movement. Coaching is not counseling, psychotherapy, mental health treatment, or medical care.

As a life coach, I do not diagnose, treat, or manage mental health disorders. If issues arise that are outside the scope of coaching, referrals to appropriate licensed professionals may be recommended.

Clients are responsible for their own decisions, actions, and results.