Dr. Caroline Fraissinet
Career Wavelength: Career Navigation + Mental Health
About
Career coaches help you perform better. Therapists help you process the toll. Career Wavelength bridges the gap.
Dr. Caroline Fraissinet brings doctoral-level organizational insight, 7+ years career advising expertise, and lived experience managing mental health while building a career. A 2025 DBSA Outstanding Peer Leader Award winner, she helps professionals navigate both the internal work (values, energy, identity) and external systems (organizational dynamics, power structures, career pathways) to build sustainable careers.
Dr. Caroline Fraissinet brings doctoral-level organizational insight, 7+ years career advising expertise, and lived experience managing mental health while building a career. A 2025 DBSA Outstanding Peer Leader Award winner, she helps professionals navigate both the internal work (values, energy, identity) and external systems (organizational dynamics, power structures, career pathways) to build sustainable careers.
Packages
What Does Work Need to Give You? Reflection Sheet
A worksheet for getting specific about what you actually need from work — not what you're supposed to want, but what genuinely matters to you.
What Are Your Rhythms Telling You? Reflection Sheet
A worksheet for mapping your energy patterns — when you're sharpest, when you hit walls, and what that might mean for the kind of work environment and schedule that would actually suit you.
Quick Dive Review (30-minutes)
30-minute focused session on resume/cover letter review, interview prep or quick work-life balance advice.
Career Advisory (50-Minute Session)
50 minutes of targeted advising, customized to you and your career.
Steady Anchors: 4-Week Kit
A 12-page guide and tracker for understanding what keeps you steady at work and what drains you. After 1 month, you'll have a sense of your internal rhythms, capacity and interpersonal dynamics - and a plan to make work work a bit better for you.
The Sustainable Job Search Planner
14-page printable job search planner designed around your energy, not a productivity ideal. Built for anyone navigating their career alongside real life.
Charting the Course: 4-Session Career Exploration Package
4-week individual package for testing career directions before you commit to one.
Open Water Group Career Coaching - November 2026
Group career coaching, monthly. We start with a topic to get us going — then it's open floor for whatever career questions are on your mind. Leave with a list of resources. Held on the first Tuesday of the month, 11 AM PT.
Open Water Group Career Coaching - December 2026
Group career coaching, monthly. We start with a topic to get us going — then it's open floor for whatever career questions are on your mind. Leave with a list of resources. Held on the first Tuesday of the month, 11 AM PT.
Steady Anchors: 6-Week Coaching Package
Six weeks to find the anchors that keep you steady at work, work through the disruptors that drain you, and build a plan that holds up when things get rough.
Testimonials
Working with Caroline was a genuinely supportive experience. She was kind, encouraging, and always organized and responsive throughout our sessions. The coaching gave me a valuable space to reflect on my career goals and helped me clarify and articulate what I'm looking for. I appreciated her dedication and the care she brought to every session.
- E.M.
The fact that Caroline is aware and sensitive to my neurodivergence and I that I am able to disclose all my information both personal and professional to Caroline to help me make decisions for my career. I have to hide my neurodivergence in professional settings, but at least with Caroline's advice I know how to manage my career while also taking my neurodivergence into consideration in decisions that I make.
- D.N.
Frequently Asked Questions
How do sessions work?
All sessions are conducted virtually via Zoom, making them accessible from wherever you are. This also allows for flexibility in scheduling around your energy levels and needs.
Sessions are conversational, collaborative, and action-oriented. You'll leave with specific strategies and next steps you can implement immediately. Caroline's style is warm, direct, and practical — no corporate jargon or one-size-fits-all advice.
What happens after I book?
You'll receive a confirmation email with the Zoom link and a brief intake form to help us make the most of our time together. The intake form will also indicate what materials you should include depending on the focus of your session (resume, job description, etc.).
What's your cancellation and rescheduling policy?
Life happens! Please provide at least 24 hours notice if you need to reschedule. Cancellations or reschedules with less than 24 hours notice will forfeit the session fee.
Where can I find more information on Career Wavelength?
Please visit our website at https://www.careerwavelength.com.