Dr. Caroline Fraissinet
Career Wavelength: Career Navigation + Mental Health
About
Career coaches help you perform better. Therapists help you process the toll. Career Wavelength bridges the gap.
Dr. Caroline Fraissinet brings doctoral-level organizational insight, 7+ years career advising expertise, and lived experience managing mental health while building a career. A 2025 DBSA Outstanding Peer Leader Award winner, she helps professionals navigate both the internal work (values, energy, identity) and external systems (organizational dynamics, power structures, career pathways) to build sustainable careers.
Dr. Caroline Fraissinet brings doctoral-level organizational insight, 7+ years career advising expertise, and lived experience managing mental health while building a career. A 2025 DBSA Outstanding Peer Leader Award winner, she helps professionals navigate both the internal work (values, energy, identity) and external systems (organizational dynamics, power structures, career pathways) to build sustainable careers.
Packages
Career Advisory (50-Minute Session)
50 minutes of targeted advising, customized to you and your career.
Quick Dive Review (30-minutes)
30-minute focused session on resume/cover letter review, interview prep or quick work-life balance advice.
3-Session Customized Coaching Bundle
3-session customized coaching bundle, for more in-depth career navigation.
5-Session Customized Coaching Bundle
5-session customized coaching bundle, for sustained career support.
10-Session Customized Coaching Bundle
10-session customized coaching bundle, for meaningful career transformation.
Set for Success: 90-Day New Job Package
90-day coaching package for navigating a new job transition with stability and intention.
4-Week Rhythm Reset Kit
A 10-page self-guided toolkit for people who want to understand how their daily rhythms affect their energy, mood, and work — and start building days that actually fit them. Tailored for people with mood disorders, but great for anyone looking to get more of a sense of their energy and rhythms.
The Sustainable Job Search Planner
14-page printable job search planner designed around your energy, not a productivity ideal. Built for anyone navigating their career alongside real life.
Rhythm Reset: 6-Week Energy Mapping Package
6-week package focused on mapping your energy and understanding your circadian rhythms.
Testimonials
Working with Caroline was a genuinely supportive experience. She was kind, encouraging, and always organized and responsive throughout our sessions. The coaching gave me a valuable space to reflect on my career goals and helped me clarify and articulate what I'm looking for. I appreciated her dedication and the care she brought to every session.
- Erica
Frequently Asked Questions
How do sessions work?
All sessions are conducted virtually via Zoom, making them accessible from wherever you are. This also allows for flexibility in scheduling around your energy levels and needs.
Sessions are conversational, collaborative, and action-oriented. You'll leave with specific strategies and next steps you can implement immediately. Caroline's style is warm, direct, and practical — no corporate jargon or one-size-fits-all advice.
What happens after I book?
You'll receive a confirmation email with the Zoom link and a brief intake form to help us make the most of our time together. The intake form will also indicate what materials you should include depending on the focus of your session (resume, job description, etc.).
What's your cancellation and rescheduling policy?
Life happens! Please provide at least 24 hours notice if you need to reschedule. Cancellations or reschedules with less than 24 hours notice will forfeit the session fee.
Where can I find more information on Career Wavelength?
Please visit our website at https://www.careerwavelength.com.