I am delighted with my results working with Coach, Rhonda St. Thomas Rogers. I came to Rhonda because my A1c had risen from pre-diabetes to diabetes level, A1c 6.5 to 6.9. With her training on nutritious eating over the past 3 months, my A1c dropped to 6.3! I'm well on my way to my ideal A1c of 5.6. As a side benefit, I lost 11 pounds with little exercise. Rhonda designed weekly special low glycemic menus especially for me. The journey to healthy eating is not easy. Rhonda made it worthwhile and the results have made it worth continuing.

- Grace S.

Her knowledge shows that she has thoroughly researched the benefits and harmfulness of certain foods, and she not only leads by coaching, but by living the lifestyle that she advocates. Her coaching began by assessing my goals and expectations and framing her coaching to match my individual healthy lifestyle goals.

She didn’t try to put me in a predefined box, but tailored a step-by-step plan for me that is realistically attainable and affirming. She then focused on what she could do to help me in reaching each goal that I set.

I left the session feeling encouraged, not overwhelmed and knowing that Rhonda would continue to be there to support me in my efforts as well as through any set-backs.”

- Linda P.

“I highly recommend Blue Diamond Holistic Coaching! After taking the survey, I met with Rhonda to discuss my goals, challenges, and pathways to success. Rhonda is a great listener, she helped me uncover some of the behaviors that are preventing me from meeting my goals, and provided actions that I can begin to take immediately to turn things around. I am confident that by following the guidance I received, I can achieve and hopefully exceed my goals. Thank you, Rhonda, I look forward to continuing this journey together!”

- Lisa C.