Ash Mac Nicol | Anxiety, Stress & Trauma Specialist
Modern Therapy & Coaching That Meets You Where You’re At – And That You’ll Actually Look Forward To.
About
Packages
FREE GUIDE- The Overthinker’s Guide to Calming Your Mind
Anxiety Coaching - Free 15 min Discovery Call
Monthly- 1:1 Anxiety Coaching for High-Achieving, Overthinking Millennials
12 Week - 1:1 Anxiety Coaching for High-Achieving, Overthinking Millennials
Pay per session - 1:1 Anxiety Coaching for High-Achieving, Overthinking Millennials
Testimonials
Working with Ash has been life-changing. I used to wake up with a million anxious thoughts running through my head, feeling like I had to do everything perfectly. Now, I can recognise my triggers, set boundaries without guilt, and actually enjoy my life without the constant overthinking. If you're on the fence—do it! You won’t regret it.
- Amanda
Before coaching, I felt stuck in a cycle of stress, people-pleasing, and overanalysing every decision. Ash gave me the tools to break free from that spiral. I’ve learned to manage my anxiety, regulate myself and my body, and approach life with so much more confidence. This was the best investment I’ve ever made in myself!
- Leah
I always thought my anxiety was just 'who I was' and I thought that I would never go to university because my anxiety was so severe—until I started working with Ash. The techniques and mindset shifts I’ve learned have helped me quiet the constant thoughts in my head and feel more in control of my emotions. I have so much more confidence to be me. I feel lighter, calmer, and way more capable of handling whatever life throws at me. I cannot express my thanks enough! Ash has really changed my life!!
- Shae
I went from feeling overwhelmed and exhausted every day to feeling like I can actually breathe. Ash helped me understand my anxiety in a way no one else ever has. She provided practical tools that actually work and a safe space to explore the deeper patterns keeping me stuck. I finally feel like me again.
- Maddison
Anxiety used to run my life. I would say yes to everything, overthink every interaction, and constantly second-guess myself. With Ash’s guidance, I’ve learned to trust myself, set boundaries, and not let anxiety be the loudest voice in my head. If you struggle with high-functioning anxiety, you need this coaching! You need Ash!
- Jennifer
I can’t even put into words how much Ash has helped me. Before seeing Ash, my anxiety felt like this constant weight I couldn’t shake—overthinking, perfectionism, and never feeling ‘good enough.’ Now, I actually feel in control of my thoughts instead of them controlling me. I’ve learned how to calm myself down, set boundaries without guilt, and finally prioritise myself. If you’re thinking about working with her—just do it. It’s the best thing I’ve ever done for my mental health!💛
- Sophie-Anne
Free Discovery Call
Let's have a friendly chat and discover if we're a fit.
Frequently Asked Questions
What’s the difference between therapy & coaching?
I take a hybrid approach—meaning we acknowledge how past experiences have shaped your anxiety while actively working toward changing your present reality.
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