Actual client results:
A1C went from 9 to 7 in six months
A1C went from 8.2 to 5.5 in six months
A1C went from 8 to 5.6 in six months
Down 45 lbs
Down 32 lbs
Off 4 hypertension (blood pressure) meds
Blood pressure at healthy levels in 3 months
Healthy blood pressure attained and maintained

- - Signature Series

“As an experienced speaker myself, I am enlightened by Mrs. Reid's presentations. I always come with an empty plate to hear her because I know it will be extremely full at the end!"

- - Dr. J. McCants

"10/10 Would highly recommend! Sessions are always on point and speak to the needs of the staff. Not only do these sessions identify problems, but they help us plan solutions that work for us! "

- — Ronitia Hodges, Project Manager

"Thank you for all your help and encouragement throughout a very difficult time for all of us. I will continue to strive as I want to continue with good health!"

- - Z. Davis

“I can't thank you enough for taking your time, resources and expertise to help get me and so many others started on this journey to better health."

- — Legena Crawford, Pastor

"Asata's real-talk stress management is one of the things I'm most grateful for as we slowly start coming out of this pandemic.

Her sense of humor made her message welcoming and approachable. I've started listening to my body and to the stress signals it's been giving me.

I'm making sure there's a real cut-off between work life and home life, which as a teacher and a parent has been a little blurry over the past 11 months.

Her nutritional wisdom has allowed me to make slight adjustments to my eating and snacking habits and that feels like a real change in my mindset -not a fly-by-night change that will be out the door in a few days.

I am still working on finding zen with my laundry, but baby steps..."

- - S. Bradley

"Asata is brilliant, creative, pragmatic, funny, and relatable, all at once. With an extensive educational background in the culinary arts, education, and public health, as well as practical, first-hand experience as a mother, Chef Asata brings a wealth of experience and expertise to the farm to school table."

- - A. King