Ana O’Keefe
Anxiety Practitioner|Nurturing Mothers Through Coaching & Counselling. Guiding You From Chaos to Claim in Motherhood.
About
Together, let's embrace the beauty and chaos of motherhood with grace and resilience.
Packages
The Ultimate Mother’s Guide to Eliminate Stress & Anxiety 🌹MOTHER’S DAY SPECIAL🌹
Ready to feel calmer, happier, and more empowered as a mum?
At AZ Power Coaching, I embrace a holistic approach to coaching and counselling. I believe every mum is doing her best with the resources she has, and I don’t see anyone as ‘damaged.’ That’s why I strive to avoid a clinical environment and instead focus on flexibility—meeting you wherever you are, whether it’s at home, online, in a park, or over a coffee.
As a mum myself, I understand the unique challenges we face and am committed to providing support in a way that truly suits your needs. At AZ Power Coaching, you’ll find a judgment-free haven filled with love and compassion, open to every mother seeking guidance and support. I’m here to walk alongside you, offering a safe space to explore, learn, and grow throughout your motherhood journey.
Discover Ana O’Keefe’s exclusive Mother’s Day package—a holistic support bundle designed just for Australian mums. With practical tools, expert guidance, and personalised coaching, you’ll be empowered to overcome stress and anxiety, reclaim your peace, and embrace the beauty and chaos of motherhood with grace and resilience.
Take the first step toward a more
balanced, joyful you!
THE ULTIMATE MOTHERS GUIDE TO ELIMINATE STRESS & ANXIETY 🌸🌟
Imagine waking up each day feeling calm and in control, responding to your kids with patience and grace, even amidst the chaos. Its time to take charge of your well-being and create the joyful motherhood experience you've always envisioned.
Join Ana O'Keefe exclusive coaching package, designed to help you eliminate stress and anxiety while empowering you to reclaim your peace of mind. With personalised counselling & coaching, a comprehensive workbook, meditation recordings, and around the clock support, you'll gain the tools you need to transform your motherhood journey.
Don't wait for change to. happen- embrace this opportunity to invest in yourself and step into a brighter, more empowered future.
Strategy Session
FREE Strategy Call to Explore Your Path to Well-Being!🌟
Are you feeling overwhelmed by anxiety and seeking support to regain control and find inner peace?
I invite you to schedule a complimentary 45-minute Strategy Call with me, Ana O'Keefe, your dedicated Anxiety Practitioner.
Don't let anxiety hold you back!
Individual Sessions
Transform Your Relationship with Anxiety
Establish Empowerment
Feel Fulfilled
Gain Insight
Breaking Free From Social Anxiety
Embark on a transformative journey with Ana O'Keefe's "Breaking Free from Social Anxiety" program at AZ Power Coaching. Dive into 10 modules filled with valuable insights, interactive exercises, and calming meditations to help you understand, overcome, and thrive beyond social anxiety. Join Ana on a path of self-discovery, breakthroughs, and personal growth, and emerge with the tools and resilience to conquer social anxiety for good. Don't miss this chance to step into a more confident and fulfilling future - enrol in the program today!
Transform Your Relationship with Anxiety - Imposter Syndrome, Limiting Beliefs, and Self-Sabotage
Unlock Your True Potential: Shatter Imposter Syndrome, Overcome Limiting Beliefs, and Banish Self-Sabotage in a Game-Changing Coaching Program.
FREE SESSION - DISCOVERING YOUR VALUES: Overcoming Anxiety
Discover the Power of Living in Alignment with Your Personal Values: Transform Anxiety into Inner Peace.
A Journey of Self-Awareness & Personal Growth
Discover a transformative journey towards Self-Awareness and Personal Growth with this comprehensive program. Dive into the 8 categories of:- Introduction to Self Awareness
- Observing Thoughts & Beliefs
- Exploring Emotions
- Reflecting on Behaviors & Patterns
- Identifying Strengths and Areas for Growth
- Cultivating Self-Compassion and Acceptance
- Leveraging Strengths and Working on Growth Areas
- Embracing a Growth Mindset.
Transforming Grief: An NLP Healing Package
Transforming Grief: An NLP Healing Package
🌟🌸 THE ULTIMATE MOTHERS GUIDE TO ELIMINATE STRESS & ANXIETY 🌸🌟
Transform Your Mother's Day and Beyond with Anxiety Practitioner Ana O'Keefe's Special Package! Say goodbye to stress and overwhelm, and hello to a life of control, calm, and confidence. This exclusive offer includes personalised coaching, round-the-clock support, and a transformative workbook. Seize the opportunity to prioritise your well-being and step into a brighter future today!
The Path to Understanding and Overcoming Anxiety
View detailsTestimonials
Ana’s online coaching sessions have been an absolute lifesaver for me as a busy mum. The flexibility to meet from home or even while out for a walk made it so much easier to fit support into my hectic schedule. Ana always met me where I was—emotionally and physically—and her understanding, non-judgmental approach helped me open up in ways I never expected. I feel more confident, balanced, and supported than ever before. I can’t recommend AZ Power Coaching enough!
- — Emily R. Mum of three
I received Ana’s Mother’s Day coaching package as a surprise gift from my best friend, and it turned out to be the most thoughtful present I’ve ever been given. As a mum, I rarely take time for myself, but Ana’s sessions made self-care feel possible and even enjoyable. The workbook and mindfulness toolkit were so practical, and Ana’s gentle guidance helped me find calm and confidence in the chaos of everyday life. I felt truly seen, supported, and uplifted. I’m so grateful for this experience and for my friend who knew exactly what I needed.
— Sarah T., Mum of two
- — Sarah T. Mum of two with another on the way.
As a mum-to-be, I was really struggling with social anxiety, especially with all the changes and new experiences ahead. Joining Ana’s ‘Breaking Free from Social Anxiety’ program was honestly life-changing for me. Ana’s understanding and empathy made me feel completely safe and supported from the very first session. The program’s modules were easy to follow, and the worksheets and meditations helped me understand my anxiety and gave me practical tools I could use every day.
I learned so much about myself—why I felt the way I did and how to challenge those old beliefs that were holding me back. The accountability and progress tracking kept me motivated, and I loved seeing how much I was growing week by week.
Now, I feel so much more confident about becoming a mum and meeting new people. I know I have the skills to manage my anxiety and bounce back from setbacks. I’m truly grateful for Ana and this program. It’s given me hope and excitement for my future as a mother.
- — Jessica M.
I can’t recommend Ana’s ‘walk and talk’ sessions in the park enough. As a busy mum, I always felt anxious and overwhelmed, but being outside and moving while talking things through made such a difference. Ana helped me recognise my anxiety for what it is and gently guided me to understand my triggers.
Through our sessions, I became much more self-aware and learned how to pause and check in with myself instead of just pushing through. Ana also taught me simple but powerful breathing techniques that I now use whenever I start to feel anxious.
The combination of fresh air, gentle movement, and Ana’s supportive presence helped me open up in ways I never expected. I feel calmer, more in control, and better equipped to handle whatever life throws my way. Thank you, Ana, for helping me find peace in the middle of motherhood’s chaos.
- — Emily S.
Before working with Ana, I felt completely alone. As a mum of tweens, with no family or support network, I was always putting myself last. I hardly had any time for myself, and the weight of my own childhood wounds and self-doubt made everything feel even heavier. I believed I wasn’t good enough and that things would never change for me.
Ana’s coaching was a lifeline. She created a space where I felt truly seen and heard—something I hadn’t experienced in years. Through our sessions, I started to recognise the old beliefs holding me back and learned how to gently challenge them. Ana helped me understand how my past was affecting my present, and gave me practical tools to start healing.
Even with my busy schedule, Ana helped me find small moments for myself, and showed me that self-care doesn’t have to be another overwhelming task. I’ve started to let go of guilt, and I’m learning to trust myself as a mother and as a person. For the first time, I feel hopeful about the future and proud of the progress I’ve made. I’m so grateful for Ana’s support on this journey.
- — Rachel L.
As a single mum, I was hesitant to invest in myself, but Ana’s affordable prices made it possible for me to finally reach out for support. I wanted to start dating again, but the guilt and overwhelm of letting someone new into my life felt like too much to handle.
Working with Ana never felt clinical or intimidating—it was more like having a heartfelt chat with a wise, supportive friend. She was so open about her own experiences, which made it easier for me to trust her and feel less alone in my struggles. Ana helped me untangle my feelings of guilt and anxiety, and gave me practical ways to start believing in myself again.
For the first time in years, I feel hopeful about the idea of building a life that includes not just my child, but also space for my own happiness. I’m grateful for Ana’s understanding, her kindness, and her real-world wisdom. She’s helped me see that I deserve love and joy, too.
- — Melissa T.
Free Discovery Call
Let's have a friendly chat and discover if we're a fit.
Frequently Asked Questions
What makes AZ Power Coaching different from other coaching or counselling services?
Who are these services for?
How do online sessions work?
What can I expect from a coaching session?
Are your services confidential?
Do I need any prior experience with coaching or counselling?
What are your qualifications?
- Fully Certified Master Practitioner of Advanced Matrix Therapies
- Certified Master Practitioner of NLP (Neuro-Linguistic Programming)
- Certified Hypnotist
- Counsellor
- Practitioner of Behavioural Profiling
- Practitioner of Paediatric Hypnosis
- Certified Level 1 & 2 life Coaching
- Certified in Emotionally Intelligent Team Programs
- Certified Parent Coach
- Certified Relationship Coach
- Certified Professional Speaker and Trainer
With this broad range of training and experience, I bring a holistic, compassionate, and flexible approach to my coaching and counselling services, ensuring you receive the highest standard of care and support.
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