Ana O’Keefe

Anxiety Practitioner|Nurturing Mothers Through Coaching & Counselling. Guiding You From Chaos to Claim in Motherhood.

About

At AZ Power Coaching, I embrace a holistic approach to coaching and counselling. I’m a strong believer that we are doing our best with the resources we have or have been given, and I don’t believe in ‘damaged’ individuals. This is why I strive to avoid a clinical environment and instead focus on flexibility and meeting you where you are—whether it’s at home, online, in a park, or over a coffee. As a mum myself, I understand the challenges we face and am committed to providing support in a way that suits your unique needs. 

At AZ Power Coaching, I offer a judgment-free haven, filled with love and compassion, open to every mother seeking guidance and support. I am here to walk alongside you, offering a safe environment where you can explore, learn, and grow on your unique motherhood journey. 

Together, let's embrace the beauty and chaos of motherhood with grace and resilience.

Packages

The Ultimate Mother’s Guide to Eliminate Stress & Anxiety 🌹MOTHER’S DAY SPECIAL🌹

Ready to feel calmer, happier, and more empowered as a mum?


At AZ Power Coaching, I embrace a holistic approach to coaching and counselling. I believe every mum is doing her best with the resources she has, and I don’t see anyone as ‘damaged.’ That’s why I strive to avoid a clinical environment and instead focus on flexibility—meeting you wherever you are, whether it’s at home, online, in a park, or over a coffee.

As a mum myself, I understand the unique challenges we face and am committed to providing support in a way that truly suits your needs. At AZ Power Coaching, you’ll find a judgment-free haven filled with love and compassion, open to every mother seeking guidance and support. I’m here to walk alongside you, offering a safe space to explore, learn, and grow throughout your motherhood journey.

Discover Ana O’Keefe’s exclusive Mother’s Day package—a holistic support bundle designed just for Australian mums. With practical tools, expert guidance, and personalised coaching, you’ll be empowered to overcome stress and anxiety, reclaim your peace, and embrace the beauty and chaos of motherhood with grace and resilience.

Take the first step toward a more
balanced, joyful you!

View details

THE ULTIMATE MOTHERS GUIDE TO ELIMINATE STRESS & ANXIETY 🌸🌟

Are you feeling weighed down by stress and anxiety in your motherhood journey? You're not alone. Many mothers find themselves struggling to balance the demands of parenting while feeling overwhelmed and disconnected from joy.

Imagine  waking up each day feeling calm and in control, responding to your kids with patience and grace, even amidst the chaos.  Its time to take charge of your well-being and create the joyful motherhood experience you've always envisioned.

Join Ana O'Keefe  exclusive coaching package, designed to help you eliminate stress and anxiety while empowering you to reclaim your peace of mind. With personalised counselling & coaching, a comprehensive workbook, meditation recordings, and around the clock support, you'll gain the tools you need to transform your motherhood journey. 

Don't  wait for change to. happen- embrace this opportunity to invest in yourself and step into a brighter, more empowered future. 

Are you ready to stop feeling overwhelmed and start thriving as a mum you inspire to be?
View details

Strategy Session

FREE Strategy Call to Explore Your Path to Well-Being!🌟


Hey there! 
Are you feeling overwhelmed by anxiety and seeking support to regain control and find inner peace? 
I invite you to schedule a complimentary 45-minute Strategy Call with me, Ana O'Keefe, your dedicated Anxiety Practitioner.

During our call, we'll have the chance to get to know each other, discuss your goals, and explore how we can work together to help you overcome anxiety and achieve a sense of well-being. There are no contracts or obligations – just a friendly chat to see if we're the right fit for each other.

Don't let anxiety hold you back! 

Take the first step towards a brighter future by booking your free Strategy Call today. Let's embark on this journey of healing and empowerment together! 🌺

To schedule your call, simply book your 45 minutes Free Strategy Call Now!

Looking forward to connecting with you soon!

Warm regards,
Ana O'Keefe
View details

Individual Sessions

Transform Your Relationship with Anxiety

Welcome to AZ Power Coaching, where you're supported to heal, grow, and transform your relationship with anxiety to rediscover yourself.

If you're seeking healing, personal growth, and self-discovery while navigating anxiety, you've come to the right place. Through compassionate guidance, we'll embark on a journey to overcome anxiety and embrace a more fulfilling, peaceful life.

Establish Empowerment

Take charge of your anxiety in a positive and sustainable manner, empowering yourself along the way.

Feel Fulfilled

Begin your journey towards a happier, anxiety-free life, fostering more fulfilling relationships with those around you.

Gain Insight

Uncover the root causes of your anxiety for a deeper understanding and insight into your emotional well-being.


Acquire new coping mechanisms and techniques to effectively manage your anxiety, equipped with strategies to tackle triggers as they arise.
View details

Breaking Free From Social Anxiety

Embark on a transformative journey with Ana O'Keefe's "Breaking Free from Social Anxiety" program at AZ Power Coaching. Dive into 10 modules filled with valuable insights, interactive exercises, and calming meditations to help you understand, overcome, and thrive beyond social anxiety. Join Ana on a path of self-discovery, breakthroughs, and personal growth, and emerge with the tools and resilience to conquer social anxiety for good. Don't miss this chance to step into a more confident and fulfilling future - enrol in the program today!

View details

Transform Your Relationship with Anxiety - Imposter Syndrome, Limiting Beliefs, and Self-Sabotage

Unlock Your True Potential: Shatter Imposter Syndrome, Overcome Limiting Beliefs, and Banish Self-Sabotage in a Game-Changing Coaching Program. 

View details

FREE SESSION - DISCOVERING YOUR VALUES: Overcoming Anxiety

Discover the Power of Living in Alignment with Your Personal Values: Transform Anxiety into Inner Peace. 

View details

A Journey of Self-Awareness & Personal Growth

Discover a transformative journey towards Self-Awareness and Personal Growth with this comprehensive program. Dive into the 8 categories of:
  • Introduction to Self Awareness
  • Observing Thoughts & Beliefs
  •  Exploring Emotions
  • Reflecting on Behaviors & Patterns
  • Identifying Strengths and Areas for Growth
  •  Cultivating Self-Compassion and Acceptance
  •  Leveraging Strengths and Working on Growth Areas
  •  Embracing a Growth Mindset. 
Led by Ana O’Keefe, an experienced Anxiety Practitioner at AZ Power Coaching, each category is designed to help you recover yourself and effectively manage your anxiety. Join us Ana this empowering journey and witness the incredible transformation that awaits you.
View details

Transforming Grief: An NLP Healing Package

Transforming Grief: An NLP Healing Package


Discover a path to healing with this "Transforming Grief" NLP package. This comprehensive six-session program guides you through understanding and processing loss—whether it be a loved one, a cherished activity, or a significant place. Utilising powerful Neuro-Linguistic Programming techniques, you’ll learn to reframe grief, anchor positive emotions, and envision a fulfilling future. Join me to transform your grief into a source of personal strength and resilience. Embrace the journey of healing and emerge inspired, empowered, and ready to thrive.
View details

🌟🌸 THE ULTIMATE MOTHERS GUIDE TO ELIMINATE STRESS & ANXIETY 🌸🌟

Transform Your Mother's Day and Beyond with Anxiety Practitioner Ana O'Keefe's Special Package! Say goodbye to stress and overwhelm, and hello to a life of control, calm, and confidence. This exclusive offer includes personalised coaching, round-the-clock support, and a transformative workbook. Seize the opportunity to prioritise your well-being and step into a brighter future today!

View details

Testimonials

Ana’s online coaching sessions have been an absolute lifesaver for me as a busy mum. The flexibility to meet from home or even while out for a walk made it so much easier to fit support into my hectic schedule. Ana always met me where I was—emotionally and physically—and her understanding, non-judgmental approach helped me open up in ways I never expected. I feel more confident, balanced, and supported than ever before. I can’t recommend AZ Power Coaching enough!

- — Emily R. Mum of three

I received Ana’s Mother’s Day coaching package as a surprise gift from my best friend, and it turned out to be the most thoughtful present I’ve ever been given. As a mum, I rarely take time for myself, but Ana’s sessions made self-care feel possible and even enjoyable. The workbook and mindfulness toolkit were so practical, and Ana’s gentle guidance helped me find calm and confidence in the chaos of everyday life. I felt truly seen, supported, and uplifted. I’m so grateful for this experience and for my friend who knew exactly what I needed.
— Sarah T., Mum of two

- — Sarah T. Mum of two with another on the way.

As a mum-to-be, I was really struggling with social anxiety, especially with all the changes and new experiences ahead. Joining Ana’s ‘Breaking Free from Social Anxiety’ program was honestly life-changing for me. Ana’s understanding and empathy made me feel completely safe and supported from the very first session. The program’s modules were easy to follow, and the worksheets and meditations helped me understand my anxiety and gave me practical tools I could use every day.
I learned so much about myself—why I felt the way I did and how to challenge those old beliefs that were holding me back. The accountability and progress tracking kept me motivated, and I loved seeing how much I was growing week by week.
Now, I feel so much more confident about becoming a mum and meeting new people. I know I have the skills to manage my anxiety and bounce back from setbacks. I’m truly grateful for Ana and this program. It’s given me hope and excitement for my future as a mother.

- — Jessica M.

I can’t recommend Ana’s ‘walk and talk’ sessions in the park enough. As a busy mum, I always felt anxious and overwhelmed, but being outside and moving while talking things through made such a difference. Ana helped me recognise my anxiety for what it is and gently guided me to understand my triggers.
Through our sessions, I became much more self-aware and learned how to pause and check in with myself instead of just pushing through. Ana also taught me simple but powerful breathing techniques that I now use whenever I start to feel anxious.
The combination of fresh air, gentle movement, and Ana’s supportive presence helped me open up in ways I never expected. I feel calmer, more in control, and better equipped to handle whatever life throws my way. Thank you, Ana, for helping me find peace in the middle of motherhood’s chaos.

- — Emily S.

Before working with Ana, I felt completely alone. As a mum of tweens, with no family or support network, I was always putting myself last. I hardly had any time for myself, and the weight of my own childhood wounds and self-doubt made everything feel even heavier. I believed I wasn’t good enough and that things would never change for me.

Ana’s coaching was a lifeline. She created a space where I felt truly seen and heard—something I hadn’t experienced in years. Through our sessions, I started to recognise the old beliefs holding me back and learned how to gently challenge them. Ana helped me understand how my past was affecting my present, and gave me practical tools to start healing.

Even with my busy schedule, Ana helped me find small moments for myself, and showed me that self-care doesn’t have to be another overwhelming task. I’ve started to let go of guilt, and I’m learning to trust myself as a mother and as a person. For the first time, I feel hopeful about the future and proud of the progress I’ve made. I’m so grateful for Ana’s support on this journey.

- — Rachel L.

As a single mum, I was hesitant to invest in myself, but Ana’s affordable prices made it possible for me to finally reach out for support. I wanted to start dating again, but the guilt and overwhelm of letting someone new into my life felt like too much to handle.

Working with Ana never felt clinical or intimidating—it was more like having a heartfelt chat with a wise, supportive friend. She was so open about her own experiences, which made it easier for me to trust her and feel less alone in my struggles. Ana helped me untangle my feelings of guilt and anxiety, and gave me practical ways to start believing in myself again.

For the first time in years, I feel hopeful about the idea of building a life that includes not just my child, but also space for my own happiness. I’m grateful for Ana’s understanding, her kindness, and her real-world wisdom. She’s helped me see that I deserve love and joy, too.

- — Melissa T.

Free Discovery Call

Let's have a friendly chat and discover if we're a fit.

Frequently Asked Questions

What makes AZ Power Coaching different from other coaching or counselling services?
At AZ Power Coaching, I offer a holistic, flexible, and non-clinical approach. My focus is on meeting you where you are—emotionally and physically—whether that’s at home, online, outdoors, or over coffee. As a mum myself, I understand your unique challenges and provide a compassionate, judgment-free space for growth.
Who are these services for?
My services are designed for mums of all backgrounds who are seeking support, guidance, and practical tools to manage stress, anxiety, and the everyday challenges of motherhood.
How do online sessions work?
Online sessions are conducted via secure video calls at a time that suits you. All you need is a device with internet access. This allows for maximum flexibility and comfort, so you can join from home or wherever you feel most at ease.
What can I expect from a coaching session?
Each session is tailored to your needs and goals. We’ll explore your challenges, identify practical strategies, and work together to build your confidence, resilience, and emotional well-being in a supportive and compassionate environment.
Are your services confidential?
Absolutely. Your privacy and confidentiality are of the utmost importance. Everything you share is kept strictly confidential.
Do I need any prior experience with coaching or counselling?
No prior experience is necessary! My approach is welcoming and accessible to everyone, whether you’re new to coaching or have tried it before.
What are your qualifications?
My name is Ana O’Keefe, and I am passionate about supporting mums through every stage of their journey. I hold the following qualifications:

- Fully Certified Master Practitioner of Advanced Matrix Therapies
- Certified Master Practitioner of NLP (Neuro-Linguistic Programming)
- Certified Hypnotist
- Counsellor
- Practitioner of Behavioural Profiling
- Practitioner of Paediatric Hypnosis
- Certified Level 1 & 2 life Coaching
- Certified in Emotionally Intelligent Team Programs
- Certified Parent Coach
- Certified Relationship Coach
- Certified Professional Speaker and Trainer

With this broad range of training and experience, I bring a holistic, compassionate, and flexible approach to my coaching and counselling services, ensuring you receive the highest standard of care and support.
How do I get started?
Simply reach out to book a free discovery call or send an enquiry through my website. We’ll discuss your needs and how I can best support you.
Can I purchase coaching as a gift for another mum?
Yes! Coaching packages make a thoughtful and supportive gift. Contact me to arrange a personalised voucher.

Let's Connect

Receive delightful updates in your inbox

By submitting your email address, you agree to receive emails. You can unsubscribe at any time.